If you’ve quit dieting but still feel unsure how to approach nutrition and health advice without falling back into food rules, this episode is for you.

In this episode, Kristina reviews the book Glucose Goddess by Jesse Inchaupsé. She shares the key nutrition information expressed by the author, and gives her own thoughts on how to take in that info from a weight-neutral perspective.

In this episode:

• Why you can want to reject nutrition advice after dieting
• The difference between health support vs body size control
• What Glucose Revolution says about glucose spikes and insulin
• Jessie Inchauspé’s “glucose hacks” explained simply
• How food order can affect blood sugar and energy
• Why this approach feels more weight-neutral than most nutrition advice
• The connection between dieting, health habits, and weight loss
• How to approach health without obsession or perfectionism

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CONNECT WITH KRISTINA:

• Instagram: https://instagram.com/kristinabrucecoach
• Website: https://www.kristinabruce.com

This podcast is for educational and informational purposes only and is not a substitute for professional medical or mental health advice.