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  • Claire Ballard, Part 2: The Art of Changing Your Mind
    2026/08/31

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    Claire opens up about decoding her personality type to help her build deeper, healthier relationships. She challenges the conventional wisdom of sticking to a rigid routine, diving into Oscar Wilde’s famous philosophy that consistency is just a lack of imagination. She shares how sometimes pursuing your dreams involves pumping the brakes and hitting reset. Tune in to hear how constantly rewriting your own rules can lead to a more vibrant, evolving life.

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    15 分
  • Will Barnes, Part 2: Thirsty for Redemption
    2026/08/24

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    The Kingdom isn’t reserved for the perfect—it’s wide open for the thirsty. In Part 2 of our deep, multi-layered conversation with Will Barnes, we explore what it truly means to answer that divine invitation amid the grit of everyday life. From the heights of spiritual longing to the practical relief of fixing a household plumbing problem, Will takes us on a mind-opening journey back to a simpler path. Discover how resolving life’s small, messy annoyances is an act of grace that makes this side of heaven just a little more bearable.

    Get ready to hit replay—this is an episode you’ll want to hear more than once.

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    13 分
  • Keelee Cavins: Finding Peace in the Pause
    2026/08/17

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    When life gets uncomfortable or a conflict arises, our immediate instinct is usually to fix it, solve it, or force a resolution right away. But what if that sudden rush of urgency isn't a call to action? What if it's just our own discomfort with the unknown?

    In this episode, Keelee Cavins shares her transformative shift from rigid discipline to lively devotion—and how slowing down saved her sanity. From the literal steps of a daily walking practice to the mental work of regulating a high-alert nervous system, Keelee opens up about the relief of realizing we control almost nothing. If you are a chronic overthinker who constantly tries to force life’s puzzle pieces together, this conversation is permission to finally step back and let the picture build itself.


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    13 分
  • Isaac Martin: The Power of Small Steps
    2026/08/11

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    How do you find yourself when the world tells you to constantly rush? In this episode, Isaac Martin shares the value of doing small things often, the dangers of rushing growth, and what he discovers about his true identity during moments of solitude. A must-listen for anyone looking to build sustainable habits and reconnect with themselves and others.

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    20 分
  • Ashley Riester: Simply Existing
    2026/08/04

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    River City Pride Committee Director Ashley Riester explores why simply existing is a radical revolution and how building a chosen family creates a vital shield against hate. From the frontline struggle of protecting regional pride parades to leading with a warm smile of unconditional acceptance, Ashley shares an inspiring blueprint for choosing curiosity over judgment and fiercely guarding the spaces where we all belong.

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    15 分
  • Michael Shakelford: Own Your Wants. Own Your Future
    2026/07/28

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    The grueling honesty and intentional reflection required to dismantle and reassemble our lives is a task far too difficult for most of us to undertake. Michael does it daily—and today, he is sharing his blueprint. In this episode, Michael breaks down how our wants, choices, vision, and beliefs ultimately dictate our reality. If you are ready to stop living by default and start designing your life by choice, this raw and insightful conversation is for you.

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    15 分
  • Jaimie Sheth: Unbounded
    2026/07/21

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    Your vision is not bounded by the limitations of others!

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    13 分
  • Claire Ballard: On Tuning In
    2026/07/14

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    The journey of Claire Ballard is amazing. Passion, Authenticity, and an active Imagination are just the foundation!

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    Till next time, "Be Fit, Stay Sharp, and Listen Closely!"

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    12 分