You say you're choosing "self-care"… but are you choosing growth or comfort?

In this episode, Amy break down the difference between self-love and self-abandonment and why "treating yourself" might be the very thing keeping you stuck.

FOLLOW ON INSTAGRAM HERE

Grab the 'The Fat Loss Code' for CEO's. A simple, sustainable system with 6 key strategies that actually work with your life—no starting over required. 👉 THE FAT LOSS FIX FORMULA

Entrepreneurs Eating on The Go Cheat Sheet --> HERE

CALCULATE YOUR MACROS FOR FREE HERE --> HERE

Apply for Private Coaching with a system that's tailored to you ----> Click Here

This episode Amy breaks down the February challenge inside of TAYLOR'D Coaching and no, it's not bubble baths sticky note affirmaitons

We're talking daily self-accountability, emotional regulation, honoring commitments, and rebuilding trust with yourself when life is busy and messy.

If you want results that last, this is the work most women skip, and exactly why it works.

FOLLOW ON INSTAGRAM HERE

Grab the 'The Fat Loss Code' for CEO's. A simple, sustainable system with 6 key strategies that actually work with your life—no starting over required. 👉 THE FAT LOSS FIX FORMULA

Entrepreneurs Eating on The Go Cheat Sheet --> HERE

CALCULATE YOUR MACROS FOR FREE HERE --> HERE

Apply for Private Coaching with a system that's tailored to you ----> Click Here

Being in a proper calorie deficit for the first time in years is forcing me to listen to my body differently. In todays episode Amy shares what happens when stress, hormones, and gut health finally matter more than willpower. Not advice. Not rules. Just the truth from inside the process

Grab the 'The Fat Loss Code' for CEO's. A simple, sustainable system with 6 key strategies that actually work with your life—no starting over required. 👉 THE FAT LOSS FIX FORMULA

Entrepreneurs Eating on The Go Cheat Sheet --> HERE

CALCULATE YOUR MACROS FOR FREE HERE --> HERE

Apply for Private Coaching with a system that's tailored to you ----> Click Here

If you're tired, stressed, gaining weight, and saying "I'm fine" anyway—this episode is for you.
In Todays epsidose You'll finally understand why your energy is tanked, your fat loss feels impossible, and powering through isn't working anymore.

Follow me on IG --> @amytfitness

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Grab the 'The Fat Loss Code' for CEO's. A simple, sustainable system with 6 key strategies that actually work with your life—no starting over required. 👉 THE FAT LOSS FIX FORMULA

Entrepreneurs Eating on The Go Cheat Sheet --> HERE

CALCULATE YOUR MACROS FOR FREE HERE --> HERE

Apply for Private Coaching with a system that's tailored to you ----> Click Here

In todays episode your host, AMY, is joined by Courtney — aka THE DETOX QUEEN — for the gut health episode every busy entrepreneur needs, because if your gut is jacked… your energy, mood, hormones, and fat loss will stay jacked too.

We cover why macros is BS if your missing the keys things in your diet, birth control + meds wrecking your gut, why you can't poop without coffee, and how inflammation keeps you stuck even when you're "doing everything right."

If you've been bloated, exhausted, anxious, or frustrated that your body isn't responding this is your oh sh!t episode.

Find Courntey on Instagram --> @thequeenofdetox

Follow me on IG --> @amytfitness

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Grab the 'The Fat Loss Code' for CEO's. A simple, sustainable system with 6 key strategies that actually work with your life—no starting over required. 👉 THE FAT LOSS FIX FORMULA

Entrepreneurs Eating on The Go Cheat Sheet --> HERE

CALCULATE YOUR MACROS FOR FREE HERE --> HERE

Apply for Private Coaching with a system that's tailored to you ----> Click Here

No" IS a complete sentence, especially when your goals require focus, discipline, and long-term vision. In this episode, Amy breaks down why skipping the dinner, protecting your energy, and showing up online even when it's uncomfortable is part of being a real business owner. We talk about letting rejection fuel you instead of shrink you and why visibility isn't optional if you want results. This is for the woman who's done playing small to keep everyone comfortable.

There's a difference between the life you post about on social media and the standard you hold yourself to when no one's watching.


In this episode, Amy goes fully unfiltered on complacency, inconsistency, and why most people stay stuck even though they say they want more. This is a wake-up call for the woman juggling everything who knows she's capable of more but hasn't been acting like it yet. If you've been waiting on motivation, this one's about to flip the switch.

Follow us on Instagram for a NO BS approach to Fat Loss --> @amytfitness

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Grab the 'The Fat Loss Code' for CEO's. A simple, sustainable system with 6 key strategies that actually work with your life—no starting over required. 👉 THE FAT LOSS FIX FORMULA

Entrepreneurs Eating on The Go Cheat Sheet --> HERE

CALCULATE YOUR MACROS FOR FREE HERE --> HERE

Apply for Private Coaching with a system that's tailored to you ----> Click Here

In this episode, Amy's not just talking about couch potato syndrome. She's talking about how Americans have gotten lazy with their own health by handing over the wheel to a trillion-dollar sickness industry. And doing what Amy does best, she's calling out the cycle of blindly trusting quick-fix meds and so-called experts who keep you stuck and sick.

If you're ready to take your health back into your own hands and stop letting lazy habits and lazy advice run the show, this episode is your wake-up call.

Follow us on Instagram for a NO BS approach to Fat Loss --> @amytfitness

------------------------------------------------------------

Grab the 'The Fat Loss Code' for CEO's. A simple, sustainable system with 6 key strategies that actually work with your life—no starting over required. 👉 THE FAT LOSS FIX FORMULA

Entrepreneurs Eating on The Go Cheat Sheet --> HERE

CALCULATE YOUR MACROS FOR FREE HERE --> HERE

Apply for Private Coaching with a system that's tailored to you ----> Click Here