In this episode Amy is joined by Dr. Sierra Bains — Holistic Hormone & Gut Specialist, women's health expert, and the queen of calling BS on the wellness industry and we're unpacking EVERYTHING you're not being told about:

• Ozempic
• Hormones
• Under-eating
• Greens Powers
• Intermittent Fasting
• "Healthy girl" diets
• Blue light & metabolism
• Seed oils
• Why women think they're "broken" in their 30s

If you've ever looked at your body and thought:
"Why am I gaining weight even though I'm eating clean and working out??"
This episode will make everything click.

IG: @drsierrabains
GRAB HER BOOK ROOTED --> https://amzn.to/3Xc8Cqr

Follow us on Instagram for a NO BS approach to Fat Loss --> @amytfitness

------------------------------------------------------------
If you want to feel confident AF in your choices, get lean without giving up your favorite foods, and actually understand how to fuel your body like a boss
CALCULATE YOUR MACROS FOR FREE HERE --> HERE

Entrepreneurs Eating on The Go Cheat Sheet --> HERE

Apply for Private Coaching with a system that's tailored to you ----> Click Here

Grab the 'The Fat Loss Code' for CEO's. A simple, sustainable system with 6 key strategies that actually work with your life—no starting over required. 👉 THE FAT LOSS FIX FORMULA

Why a new podcast? Because health, fitness, and nutrition (even tho we'll still touch heavy on these things) but they are not my entire personality. We have more to say here

In todays episode Amy talks about why she decided to rebrand the podcast

------------------------------------------------------------


What should we get Unfiltered about next? Submit here anonymously -> ngl.link/amytfitness

Follow us on Instagram for a NO BS approach to Fat Loss --> @amytfitness

------------------------------------------------------------
If you want to feel confident AF in your choices, get lean without giving up your favorite foods, and actually understand how to fuel your body like a boss
CALCULATE YOUR MACROS FOR FREE HERE --> HERE

Entrepreneurs Eating on The Go Cheat Sheet --> HERE

Apply for Private Coaching with a system that's tailored to you ----> Click Here

Grab the 'The Fat Loss Code' for CEO's. A simple, sustainable system with 6 key strategies that actually work with your life—no starting over required. 👉 THE FAT LOSS FIX FORMULA

Welcome to Unfiltered w/ Amy

In today's episode we get to know a little more about the woman behind the mic

What should we get Unfiltered about next? Submit here anonymously -> ngl.link/amytfitness

Follow us on Instagram for a NO BS approach to Fat Loss --> @amytfitness

------------------------------------------------------------
If you want to feel confident AF in your choices, get lean without giving up your favorite foods, and actually understand how to fuel your body like a boss
CALCULATE YOUR MACROS FOR FREE HERE --> HERE

Entrepreneurs Eating on The Go Cheat Sheet --> HERE

Apply for Private Coaching with a system that's tailored to you ----> Click Here

Grab the 'The Fat Loss Code' for CEO's. A simple, sustainable system with 6 key strategies that actually work with your life—no starting over required. 👉 THE FAT LOSS FIX FORMULA