In this episode of Unfiltered with Amy, Amy gets real about the hard truths oh the coaching industry getting soft and how its condioning women to play small. Except some tough love, a little humor and a whole lot of empowerment as she unpacks on how she stopped playing and why its brought her success.

Stop Doing Sh*t You Can't Sustain. In this episode, Amy breaks down the uncomfortable truth: if you can't sustain it, your body won't either and your metabolism will always adapt to what you actually do long-term.

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Ever feel tired but wired like your brain is just constantly SPINNING like a hamster on a wheel? In this episode host, Amy Taylor, a nutritionist & fitness coach, breaks down everything you need to know about how cortisol - your body's stress hormone - is actually impacting your day to day life.

You'll learn how and why cortisol & stress show up in your body (fatigue, "weight gain" and belly fat aka "corisol belly", metabolism, energy, mood, sleep all the things.

If you're ready to bring your stress down and body back in balance, then this episode is for you.