This episode of That's Camellia Podcast builds on our previous discussion on "Pivoting to Awareness" by exploring the profound impact of our words on shaping our reality. Our internal and external dialogue isn't just communication; it's creation.

Join host Camellia V. as she unpacks how the language we use, often unconsciously, can either propel us towards our goals or hold us back. Discover how to become a conscious author of your narrative and speak the life you desire into existence.

In this episode, we explore:

• The powerful connection between your words (spoken and thought) and your life outcomes.
• How subtle, everyday language habits can influence your reality.
• The importance of observing your internal dialogue without judgment.
• Moving from awareness to intentional language choices that align with your desired growth.
• Harnessing declarations and affirmations as tools for self-programming.
• The "Bell Pepper Principle": speaking life into what isn't yet visible, trusting the process.

Key Takeaways:

• Growth isn't always linear or immediate; patience and persistent awareness are vital.
• Small, intentional pivots based on observation can lead to significant breakthroughs.
• Don't let the "no fruit yet" stage deter you; continued intentionality is key.

Challenge for this week: For the next 24 hours, consciously listen to the words you use. What is the predominant theme? Then, choose one area you want to shift and identify a new, empowering phrase to consistently use.

Connect with Camellia V. and That's Camellia Podcast:

• Website: thatscamellia.com (Learn more about 1:1 and group coaching, or apply to be a guest!)

• Call to Action:

  • Subscribe to That's Camellia Podcast for more empowering and insightful conversations.

  • Share this episode with a friend who needs to hear this message.

  • Leave a review on your favorite podcast platform.

  • Visit Camellia's website at thatscamellia.com to learn more about her life coaching services.
  • Check out Camellia's new E-book available now on Kobo.com!

  Don't forget to like, subscribe, and leave a review if you enjoyed this episode!

  Share the love!

  Know someone who might benefit from this reflection? Share this episode with them and spark a meaningful conversation.

  Stay tuned!

This episode of That's Camellia Podcast dives deep into the transformative power of pivoting to awareness.

We all get caught up in life's routines, sometimes losing sight of our goals or the bigger picture. While consistency is crucial, true growth often comes from a shift in how we perceive our efforts and surroundings.

Join host Camellia V. as she shares a personal journey from her garden, illustrating how intentional awareness—even in the face of repeated setbacks—can lead to remarkable results. Learn how observing, making subtle adjustments, and trusting the process (even when there's no immediate "fruit") are key to cultivating your own garden of growth.

In this episode, we explore:

• Why awareness is critical for personal growth, even within routine.
• The importance of not being moved by immediate lack of results (the "bell pepper" philosophy!).
• How intentionality and observation can transform seemingly stalled efforts.
• Practical ways to cultivate observational awareness without judgment.
• Making small, intentional adjustments in your life for significant impact.
• The power of trusting the process and being patient with your growth journey.

Key Takeaways:

• Growth isn't always linear or immediate; patience and persistent awareness are vital.
• Small, intentional pivots based on observation can lead to significant breakthroughs.
• Don't let the "no fruit yet" stage deter you; continued intentionality is key.

Don't forget to:

Call to Action:

• Subscribe to That's Camellia Podcast for more empowering and insightful conversations.

• Share this episode with a friend who needs to hear this message.

• Leave a review on your favorite podcast platform.

• Visit Camellia's website at thatscamellia.com to learn more about her life coaching services.

• Check out Camellia's new E-book available now on Kobo.com!

Don't forget to like, subscribe, and leave a review if you enjoyed this episode!

Share the love!

Know someone who might benefit from this reflection? Share this episode with them and spark a meaningful conversation.

Stay tuned!

Today's show is about a familiar saying, "You can put lipstick on a pig, but it's still a pig," and exploring its deeper meanings in our lives and relationships.

What Does "Lipstick on a Pig" Really Mean?

• It's about the contrast between appearance and reality.
• Surface-level changes trying to mask a fundamental issue.
• Examples in everyday life (fixing up old things, marketing, personal presentation).

The Ripple Effect: Surface Changes and Deeper Consequences

• Thinking about small actions creating ripples, both positive and negative.
• Pros of "Lipstick":
  • Immediate joy or appeal.
  • A first step towards improvement.
  • Showing care or intention.
• Cons of "Lipstick":
  • Distraction from underlying problems.
  • Potential for feeling misled.
  • Dishonesty or manipulation.

Lipstick on a Pig in Relationships:

• Examples: Grand gestures vs. consistent effort, flattery vs. genuine support.
• Positive Ripples: Small acts of reconciliation, initial smoothing over of issues.
• Negative Ripples: Ignoring core problems leading to eroded trust and dissatisfaction.
• The importance of looking beyond surface gestures to address fundamental needs.

Diving into the Data (with Resource Mentions):

• Misleading Advertising: Around 68% of consumers report feeling misled by advertising (Resources: Federal Trade Commission (FTC), Better Business Bureau (BBB), marketing research).
• Superficiality & Relationship Satisfaction: Couples focused on superficiality report ~35% lower long-term satisfaction (Resource: Journal of Social and Personal Relationships, Journal of Family Psychology).
• Poor Communication & Relationship Failure: Poor communication is a major factor in over 50% of failed long-term relationships (Resource: Research by John Gottman, relationship counseling literature).
• Open Communication & Satisfaction: Couples with open communication report ~70-80% higher satisfaction (Resource: Journal of Marriage and Family).
• Impact of Small Gestures: Consistent small gestures are often more impactful (65%) than grand, infrequent displays (35%) (Resource: Affection Exchange Theory, research by Laura Stafford).

Don't forget to:

Call to Action:

• Subscribe to That's Camellia Podcast for more empowering and insightful conversations.

• Share this episode with a friend who needs to hear this message.

• Leave a review on your favorite podcast platform.

• Visit Camellia's website at thatscamellia.com to learn more about her life coaching services.

• Check out Camellia's new E-book available now on Kobo.com!

Don't forget to like, subscribe, and leave a review if you enjoyed this episode!

Share the love!

Know someone who might benefit from this reflection? Share this episode with them and spark a meaningful conversation.

Stay tuned!

In this episode of That's Camellia Podcast, we dive into the trap of comparing our lives to others, particularly in the age of social media highlight reels. I speak about why someone else's "dream life" might be your personal nightmare, emphasizing the importance of self-awareness, understanding your own values, and defining your own path to fulfillment.

Key Points:

• The Illusion of Perfection: We often only see the curated version of people's lives, not the full picture of struggles, sacrifices, and challenges.

• The Price Tag: Every life comes with a cost. What are you willing to sacrifice for what you want?

• Know Your Values: What truly brings you joy? What are your priorities?

• It's Okay to Say No: Recognizing that someone else's path isn't right for you is a sign of self-awareness, not weakness.

• Your Unique Journey: Embrace your own path, your own struggles, and your own triumphs.

• Authenticity is Key: The most fulfilling life is lived on your own terms.

Quotes from the Episode:

• "Nope, I'm good and I'm content with my life"

• "Instead of wishing you were in their shoes, ask yourself: what kind of shoes do I want to wear?"

Actionable Steps:

1. Reflect on Your Values: What are the non-negotiables in your life? What brings you genuine joy and fulfillment?

2. Identify Your Priorities: What are you willing to sacrifice, and what are you not willing to compromise on?

3. Practice Self-Awareness: Pay attention to your emotions when comparing yourself to others. What is that feeling telling you?

4. Embrace Your Journey: Focus on your own path, your own growth, and your own definition of success.

5. Set Boundaries: It's okay to say "no" to opportunities or paths that don't align with your values and priorities.

Background song: Brandon Lake, Hard Fought Hallelujah

Mention of United Way - Pitch event recently in Irving, TX

Call to Action:

• Subscribe to That's Camellia Podcast for more empowering and insightful conversations.

• Share this episode with a friend who needs to hear this message.

• Leave a review on your favorite podcast platform.

• Connect with Camellia on social media [@thatscamellia on IG and Ticktoc and www.thatscamellia.com].

#ThatsCamelliaPodcast #SelfLove #PersonalGrowth #Authenticity #NoComparison #EmbraceYourJourney #Podcast

Ready to embark on your own journey towards "enough"?

• Visit Camellia's website at thatscamellia.com to learn more about her life coaching services.
• Check out Camellia's new E-book available now on Kobo.com!

Don't forget to like, subscribe, and leave a review if you enjoyed this episode!

Share the love!

Know someone who might benefit from this reflection? Share this episode with them and spark a meaningful conversation.

Stay tuned!

"Frogger"

Sometimes in life, we have to pace ourselves to know when to jump! Join That's Camellia Podcast for an encouraging word to go back to your foundation to get across the street.

Let's have a conversation!

Ready to embark on your own journey towards "enough"?

• Visit Camellia's website at thatscamellia.com to learn more about her life coaching services.
• Check out Camellia's new E-book available now on Kobo.com!

Don't forget to like, subscribe, and leave a review if you enjoyed this episode!

Share the love!

Know someone who might benefit from this reflection? Share this episode with them and spark a meaningful conversation.

Stay tuned!

This episode of That's Camellia Podcast dives deep into the real-life experiences of menopause, answering listener questions about managing symptoms like rage and brain fog, and navigating conversations with partners.

I share some personal experiences and practical tips for not just surviving, but thriving during this life stage, emphasizing the opportunity for authentic self-discovery and growth.

Don't forget to like, follow, and subscribe to That's Camellia Podcast for more empowering content!

Ready to embark on your own journey towards "enough"?

• Visit Camellia's website at thatscamellia.com to learn more about her life coaching services.
• Check out Camellia's new E-book available now on Kobo.com!

Don't forget to like, subscribe, and leave a review if you enjoyed this episode!

Share the love!

Know someone who might benefit from this reflection? Share this episode with them and spark a meaningful conversation.

Stay tuned!

Part 2!

Join Camellia as she continues her speaks about "All things Perimenopause" with her special guest Dashauna Franklin!

Nurse Practitioner & Hormone Specialist

With over a decade of experience, I am deeply passionate about enhancing women's health and metabolic wellness. I hold a Bachelor of Science in Nursing from The University of Louisiana at Monroe and a Master of Science in Nursing from the University of Cincinnati. My practice is rooted in a holistic approach where I focus on addressing the underlying causes of health issues like weight gain, perimenopause, menopause, and PCOS. I believe true wellness starts from within and am committed to helping my patients achieve their best health by optimizing hormone balance and improving their metabolic health.

Dashauna is the owner of The Aesthetics & Wellness Lab located in Venus, TX. Contact her by email: contact@theaestheticsandwellnesslab.com or Instagram: @theaestheticsandwellnesslab

Come on, let's have a conversation that will change your life and you have an action!

Like subscribe on Spotify, Apple, and Youtube for more!

Ready to embark on your own journey towards "enough"?

• Visit Camellia's website at thatscamellia.com to learn more about her life coaching services.
• Check out Camellia's new E-book available now on Kobo.com!

Don't forget to like, subscribe, and leave a review if you enjoyed this episode!

Share the love!

Know someone who might benefit from this reflection? Share this episode with them and spark a meaningful conversation.

Stay tuned!

Runback Episode!!!!

That's Camellia Podcast interviews............

Dr. Mariah Prince-Allen

Dr. Mariah Prince-Allen is a board-certified family nurse practitioner with a passion for revolutionizing women and healthcare. Mariah has earned her Master’s and Doctorate degrees from Duke University. Throughout her career, she observed a crucial gap in foundational care for women, which inspired her to take action. She founded Telehealth for HER, a virtual wellness practice dedicated to empowering perimenopausal women. Through this innovative platform, she offers a holistic approach to wellness, focusing on addressing the root causes of symptoms and helping women feel confident and energized. In addition to her role at Telehealth for HER, Dr. Prince-Allen serves as a clinical associate at Duke School of Nursing and contributes her expertise as a published author in leading nursing journals.

Dr. Mariah Prince-Allen is a sought-after speaker, having presented at numerous conferences and retreats where she educates women about perimenopause and empowers them with valuable insights.

Come on let's have a conversation!

Do you have an "Aha moment" of perimenopause, send me a note and I'll have you on the show to share with our community!

Contact Dr. Mariah Prince-Allen on the links below:

wellness@telehealthforher.co www.telehealthforher.com IG: @telehealthforher FB: @TelehealthForHER TikTok: @telehealthforher

Ready to embark on your own journey towards "enough"?

• Visit Camellia's website at thatscamellia.com to learn more about her life coaching services.
• Check out Camellia's new E-book available now on Kobo.com!

Don't forget to like, subscribe, and leave a review if you enjoyed this episode!

Share the love!

Know someone who might benefit from this reflection? Share this episode with them and spark a meaningful conversation.

Stay tuned!