With some great listener questions to start us off we then get into some gripes around gravel running and finishers shirts. We then touch on the new half marathon world record, Sydney marathon and the happenings at UTMB. We also discuss some insights and highlights from the Diamond League. Finally, we have a busy doctor’s office and some seen on social.

(00:00) Introduction

(00:18) Medical Question

(06:28) Xylon’s Update

(08:44) David’s Update

(12:44) David’s Update

(14:42) Community Shoutouts

(20:40) Asymmetrical Fueling Plans

(25:44) Listener Question - Running vs Cycling Intervals

(28:00) Listener Question - Threshold Pace

(35:20) Gripes - Finishers Shirts

(38:12) New Half Marathon World Record

(40:24) Jan Frodeno Runs the OCC

(41:54) Sydney McLaughlin-Levrone

(44:26) Athlos NYC Cancelled

(47:31) Sydney Marathon

(53:48) Diamond League Insights

(1:04:42) UTMB

(1:25:30) Doctor’s Office - Jeff Browning

(1:26:35) Doctor’s Office - Sebastian Sawe

(1:27:55) Doctor’s Office - Tadej Pogacar

(1:30:34) Seen on Social

(1:32:37) What We’re Watching

Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast:

https://visit.pfandh.com/1pb

If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too):

https://visit.pfandh.com/1pb-planner

Thanks also to Stryd for their sponsorship, check out Stryd:

Stryd helps you optimize your training and racing by measuring your running power, providing real-time data to improve efficiency, pace, and performance on any terrain. Plus, it integrates seamlessly with your favorite running watch for real time guidance! Go to https://stryd.live/opb to export Stryd’s cutting-edge technology and how it can empower your run.

A big thank you to Nomio for sponsoring the podcast.

Nomio is a natural sports formula, based on a decade of research from the researchers that discovered nitrate’s exercise benefits. It is taken 3 hours before your most intense sessions, when performance matters. Nomio is used by Olympic champions, world record holders, and competitive amateurs. If you’re interesting in trying Nomio for yourself, you’ll find Nomio at http://www.drinknomio.com/?utm_source=Lipman&utm_medium=Show%20notes&utm_campaign=Nomioscience&utm_content=Find%20out%20more or www.drinknomio.com

Submit topics, feedback or questions to us on Instagram via DM or to the email address: podcast.1percentbetter@gmail.com

Follow us on Instagram:

https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw==

Follow us on X:

@PodOnepercent

Join the Strava Group:

https://www.strava.com/clubs/onepercentbetterpod

Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/