This episode goes into the importance of keeping and writing a journal for self examination, practices of faith, and overall growth on your journey to self betterment!!!

Visit

https://iamundivided.com/contact

and fill out the form to get your free Undivided journal!!!

In this episode we pinpoint where you need to start challenging yourself and your beliefs that keep you from real growth in your life!!! Question yourself and how you became who you are today, and who you want to become tomorrowIf you need help to day dial 988 now to get help with your mental health!!!Visit NAMI.com National Alliance for Mental Illness or betterhelp.com to find a therapist in your area!!!

Challenge 1

Start your journal today Challenge 2

Write down every excuse you make this week preventing you from starting growth

Challenge 3

Spend 1 hour alone without distraction and reflect honestly Challenge 4

Spend 7 days without escaping through distractions/substances

Your future life is waiting on the man you choose to become today! We talk about ways to set yourself up for change in your habits and how to become a strong masculine leader!

If you fear you may harm yourself please call 988 now to find help right away!

or contact betterhelp.com to find a therapist near you.

Celebrate Recovery

https://celebraterecovery.com/

Alcoholics Anonymous https://www.aa.org/find-aa

Narcotics Anonymous https://www.narcotics.com/na-meetings/

Would your future self trust yourself right now?

Would the younger you trust yourself right now?Would your future wife feel safe with your current habits?

Does your current wife feel safe with your current habits?

Are your actions building your future or sabotaging it?