Up to 80% of strokes are preventable.

In this episode of the Stroke Matters Podcast, Lauren and Melissa, StrokeLINK nurses at the Mater Hospital dive deep into the essentials of stroke prevention. Whether you are a stroke survivor, a family member, or simply looking to protect your brain health, this episode provides actionable advice on managing risk factors and recognizing the warning signs.

In this episode, you’ll learn:
The difference between Ischemic and Hemorrhagic strokes.
How to use the BE-FAST test to identify a stroke in progress.
The most significant "modifiable" risk factors, including blood pressure and lifestyle choices.
Practical tips for monitoring your blood pressure at home.

Resources Mentioned:
Visit our website for more information and self-monitoring guides: https://www.strokelink.ie
Watch our tutorial on how to use a home blood pressure monitor: • Measuring Blood Pressure at Home

Timestamps:
0:00 - Introduction to Stroke Matters Podcast
0:53 - What is a stroke? (Types explained)
1:31 - Recognizing the signs: The BE FAST Test
2:30 - Modifiable vs. Non-modifiable risk factors
3:13 - Medical risk factors: Blood pressure & Cholesterol
4:10 - Lifestyle risk factors & the importance of GP checkups
4:40 - How to monitor blood pressure at home
5:57 - Evidence-based lifestyle changes (Diet & Exercise)
7:45 - What to expect later in the series
8:16 - Summary: Your role in stroke prevention

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#StrokePrevention #BrainHealth #StrokeMatters #StrokeLINK #HealthEducation