• Understanding Base Training aka the Preseason

  • 2025/03/10
  • 再生時間： 21 分
  • ポッドキャスト

Understanding Base Training aka the Preseason

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  • In this episode, we examine base training and how you can structure your workouts to bridge the gap between off-season and racing season. We explore what does base training look like? What are the key exercises you should be doing for base training? How can you improve your workouts by making them more diverse?
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あらすじ・解説

In this episode, we examine base training and how you can structure your workouts to bridge the gap between off-season and racing season. We explore what does base training look like? What are the key exercises you should be doing for base training? How can you improve your workouts by making them more diverse?
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