Send a text

Why do we hide who we truly are?

It's so easy to fall into the trap of living by invisible standards that are set by "society".

Send a text

You can make the best plans in the world, but nothing will ever stop what life decides to throw at you 😮‍💨

Send a text

It's weirdly easy to lose yourself as you move through life. When you're younger - you know exactly who you are, and your identity changes week by week, but how can we ever claim to live a "full" life if we're not being authentic...?

Send a text

In this episode, I revisit my first ever experience of having a girlfriend. We met at a roller disco, and within a week I discovered that "hell hath no fury like a women....who doesn't want to see you anymore!" 😬

There are some important lessons to be learned here (from my pain and suffering).

Send a text

You can’t outperform the story you tell yourself...not consistently, because your results don’t start with your talent or your circumstances - they start with the script running in the background: what you believe you’re capable of, what you think things mean, and the identity you keep rehearsing.

In this solo episode, I break down how those internal stories quietly shape everything.

A lot of us don’t fail because we’re not good enough - we fail because we keep repeating the same narrative:

“I’m not that guy.”

“It never works for me.”

“I’ll start when things calm down.”

And over time, we build a life that matches the story.

This episode is about spotting the script, challenging it, and choosing a better one - not through motivation… but through honesty and repetition.

If you’ve been feeling stuck, flat, or like you’re living under your potential, this might resonate.

Send a text

People say “never meet your heroes.”

I actually think you should.

Because the moment you meet them, you realise something important: they’re not made of different stuff. They’re normal people - with normal insecurities, normal moods, normal "off days". The “hero” version is often a persona… switched on when the lights are on.

In this solo episode, I break down why meeting your heroes can be weirdly freeing, because it removes the pedestal, closes the gap, and reminds you that what you admire in them is something you can build in yourself.

We also get into something most people ignore: energy management. The ability to regulate your state, protect your energy, and then turn it on when it matters - when you’re leading, creating, showing up for your family, or stepping into a room that needs you at your best.

Because the real goal isn’t to worship people from a distance.
It’s to learn how to become the person you respect.

Send a text

This episode explains what Lab Sixty Three is, why it exists, and who it’s for.

It’s not about motivation or quick fixes.
It’s for men who look “fine” on the surface — but know something isn’t right underneath.

This is about raising your standard and taking your life seriously again.

Send a text

What’s the real difference between an 18-year-old and a 40-year-old?

It’s not just money, sleep, or responsibility. It’s what life feels like when you’ve got nothing to lose… versus when people rely on you.

In this episode I sit down with James Glover (18) and we get into the gap between those two worlds — how an 18-year-old sees the future, why everything feels possible, and how quickly that changes once you’ve got bills, pressure, and kids in the mix.

We talk about:

• how your decision-making changes when you become a dad
• why “I’ll do it later” turns into years
• the difference between freedom and responsibility
• what younger men get right (that older men forget)
• what older men know (that younger men can’t see yet)

If you’ve ever looked at your life and thought, how did it get this heavy? — you’re going to enjoy this one.