Your life will rise… or sink… to the level of the people you spend the most time with.

In this solo episode, I talk about why surrounding yourself with inspiring, "growth minded" people might be one of the most important life decisions you ever make - because your environment shapes your standards, your confidence, and what you believe is possible.

And no, this isn’t about cutting people off or ditching people you care about.

It’s about paying attention to who you’re around most, who pulls you forward, who keeps you small, and who quietly normalises a life you don’t actually want.

If you’ve been feeling stuck, unmotivated, or like you’re not fully becoming the person you know you could be…this episode will help you to see that everything can shift when you make a few small changes.

Most men don’t talk about anything real.

We’ll talk sport, work, cars, the gym…
But the second it gets even slightly deeper, we laugh it off, change the subject, or go quiet.

So here’s the question: why don’t men talk on anything deeper than surface level?

In this solo episode, I talk about the men’s group I run, and why it’s been one of the most valuable things I’ve ever done for myself. Not because I’m some “leader of men”… but because I needed it too.

I also share what I’m building next: a new men’s group designed to get guys out of their comfort zones - adventures, challenges, and real connection. No fluff. No pretending. Just men becoming stronger together.

If you’ve ever felt like you’ve got “mates”… but no one you can actually talk to - this one’s for you.

Most limits aren’t real.

They’re learned.

In this solo episode, I break down how limiting beliefs are formed - and why the biggest chains in your life are usually the ones you can’t even see.

I tell the story of how circus elephants are trained: when they’re young, they’re chained and they fight until they realise they “can’t” break free… then years later, even when they’re strong enough to rip the chain apart, they don’t even try.

That’s exactly how most people live.

If you’ve ever felt stuck, like you’re capable of more but you keep holding yourself back…this episode will help you spot the chain - and get you thinking about how you can free yourself.