You know those kinds of people who just exude good energy? They may not always be in the best mood, but they're just so them that you can't help but feel magnetized toward them?

That's you, too. It's time to own it. Here's how! (without all of the toxic positivity BS)

Some topics that we cover in this episode include:

• The importance of understanding the power of your energy
• The power of FEEEELING your feelings instead of pushing them down
• How to fill your energetic field with your own form of good good energy
• Questions to ask yourself & journal prompts for curating your energy
  
  

Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!

Email me your "Ask Caitlyn" advice column submissions!:
UncomplicateItPodcast@gmail.com

Links:

GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
https://stan.store/CaitlynABurns

Journal Prompt eBook:
https://stan.store/CaitlynABurns

Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/

20% off Liquid I.V. w/code CAITLYNABURNS: https://glnk.io/koyv/caitlynaburns

This episode is for you if you've been hearing the (scientific & very real) hype around strength training for women and you're considering picking up some dumbbells...

or if you've never considered it for yourself at all...

OR if you've been on a strength training journey for YEARS and are looking for some motivation & reminders! Everyone can GAIN (pun intended) something from this episode.

Some topics we cover include:

• why movement is so important for our overall health
• mindset shifts to help us look at our relationships to fitness from different angles
• resistance training's effects on our hormones
• boosting confidence in the gym
• why it's NEVER "too late" to start your fitness journey
• the different stages of a fitness journey
• & more

Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!

Email me your "Ask Caitlyn" advice column submissions!:
UncomplicateItPodcast@gmail.com

Links:

GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
https://stan.store/CaitlynABurns

Journal Prompt eBook:
https://stan.store/CaitlynABurns

Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/

20% off Liquid I.V. w/code CAITLYNABURNS: https://glnk.io/koyv/caitlynaburns

Recovering people pleaser? Welcome to the reminder you've been looking for.
Today, we're discussing what it takes to be okay with other people not liking us.

What they're thinking of you does not define you. You do not need to bend over backwards to get them to like you.

We'll go through the mindset shifts, the whys, the hows, and the tangible action steps you can take today to say "frick that" to worrying what other people are thinking and start living your most authentic life!

Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!

Email me your "Ask Caitlyn" advice column submissions!:
UncomplicateItPodcast@gmail.com

Links:

GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
https://stan.store/CaitlynABurns

Journal Prompt eBook:
https://stan.store/CaitlynABurns

Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/

20% off Liquid I.V. w/code CAITLYNABURNS: https://glnk.io/koyv/caitlynaburns