『Uncomfy: Sticking with Moments That Challenge Us』のカバーアート

Uncomfy: Sticking with Moments That Challenge Us

Uncomfy: Sticking with Moments That Challenge Us

著者： BYUradio
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Real stories from guests who dared to get uncomfortable in a moment that challenged their worldview. In the thick of intense emotions, they chose to stay curious and open, rather than lash out or shy away, and came out the other side with stronger relationships, clearer beliefs, and increased confidence. And you can do it too! So, if you: • Want to engage with others on important topics but aren’t sure how, OR • Are burned out on social media and wish you could bring the humanity back into discussions online or in real life, Look no further! Whether you're a seasoned seeker of new ideas or just dipping your toes into the uncomfy waters, this podcast is your go-to destination for learning how to improve your communication, disagree more productively, and be a more inspired leader. In such a polarized world, we believe learning how to stick with moments that challenge us, without getting defensive or shutting down, is a direct antidote for division. Are you ready to lean in, listen up, and get uncomfy with us? Let's dive in together! Uncomfy: Sticking with Moments that Challenge Us is hosted by journalist Julie Rose and is a BYUradio production. #reallifestories #communication #polarization #relationshipskills #communicationskills #leadershipskills #leadershiptraining #community #communitybuilding #disagreebetter #buildingbridges #perspectives #worldview #resilience #emotionalresiliance #mentalhealth #training #mindfulness #conflictresolution #growthmindset #empowerment #problemsolving #respect #curiosity #activelistening #collaboration© 2026 BYU Broadcasting 人間関係 個人的成功 政治・政府 政治学 社会科学 自己啓発
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  • What an Autism Diagnosis Taught This Father and Son – Harry and Gus Psaros

    What an Autism Diagnosis Taught This Father and Son – Harry and Gus Psaros
    2026/08/05
    An autism diagnosis changed everything for Harry and Gus Psaros—but not in the way they expected. Together, this father and son share an honest conversation about fear, hope, parenting, and what happens when you stop focusing on limitations and start looking for possibility. ABOUT GUESTS Harry Psaros is the author of “From Struggle to Strength”, a memoir about raising his son Gus after he was diagnosed with autism at age 3 (https://www.harrypsaros.com/). Gus Psaros is a recent Kent State University graduate pursuing a career in physical therapy. CHAPTERS (0:00) Introduction (0:41) Diagnosis Drive Home (3:21) Early Signs and Denial (5:06) Gus on Being Different (6:49) Kindness as Superpower (7:55) Setbacks (9:24) Brain Balance Breakthrough (11:07) Finding Balance and Burnout (11:58) Senior Year and College Leap (14:38) Gus’ Vision Board and Big Goals (15:24) Calling on Dads to Step Up (18:27) Conclusion
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    20 分
  • BONUS: Why We Choose to Lean into the Discomfort of Making this Podcast.

    BONUS: Why We Choose to Lean into the Discomfort of Making this Podcast.
    2024/10/28
    Meet the teams behind Top of Mind and Uncomfy in this special crossover episode, where we share stories of sticking with a challenging perspective while working on the shows. We are exposed to a lot of nuanced viewpoints as we put podcast episodes together, which gives us the perfect opportunity to practice what we preach: choosing to lean into discomfort instead of lashing out or shying away. We’ve found clarity about our own beliefs, empathy for the people around us, and also developed the skills to tackle tough conversations. Tune in to Top of Mind to practice engaging with important, complicated topics. Check out Uncomfy, too, where we’re sharing stories of people choosing to engage in an uncomfortable moment instead of stepping back. And if you’ve had an “Uncomfy” experience lately, share it with us by emailing uncomfy@byu.edu. Guests: Top of Mind producers - Alayna Beck, Caleb Leach, Vanessa Goodman, and James Hoopes. Uncomfy producers - Samuel Benson and Henrique Prado. Related Links: What Does it Mean to Be White in America?: https://www.byuradio.org/top-of-mind-what-does-it-mean-to-be-white-in-america The Changing Ways We Decide Who Gets into College and Why it Matters: https://www.byuradio.org/top-of-mind-the-changing-way-we-decide-who-gets-into-college-and-why-it-matters Why We’re So Anxious About Retirement in America — And How We Can Fix It: https://www.byuradio.org/top-of-mind-why-were-so-anxious-about-retirement-in-america-and-how-we-can-fix-it What Can We Do About America’s Money in Politics Problem?: https://www.byuradio.org/top-of-mind-what-can-we-do-about-americas-money-in-politics-probl Spending a Day with People Who Think You Hate Them – Jefferson Shupe: https://www.byuradio.org/e14-spending-a-day-with-people-who-think-you-hate-them-jefferson-shupe
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    36 分
  • What Happens When You Lose Something You Can't Replace? – Elizabeth Gruebel

    What Happens When You Lose Something You Can't Replace? – Elizabeth Gruebel
    2026/07/29
    What would you do if something that connected you to someone you loved disappeared forever? Marriage and family therapist Elizabeth Gruebel shares the heartbreaking story of returning home to discover she'd been robbed and that the one item she treasured above everything else, her late father's Bronze Star, was gone forever. At first, the loss felt unbearable. But over time, Elizabeth discovered something unexpected: the values, courage, and integrity she associated with her father had never lived in the medal—they had become part of her. ABOUT GUEST Elizabeth Gruebel is a marriage and family therapist and a professor of human development and family science at the University of Rhode Island (https://www.youtube.com/watch?v=grz8axNdgOg). CHAPTERS (0:00) Introduction (0:47) Meet Elizabeth Gruebel (1:17) The Robbery (3:25) Losing Dad So Young (4:21) Finding the Treasure Trunk (6:28) What the Star Meant (7:52) Grief and Letting Go (9:21) Narrative Therapy and Re-storying (11:35) Avoiding Villains and Victims (13:24) Integrating the Lesson (15:07) Conclusion
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    17 分
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