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💡Struggling with ovarian cysts, heavy periods, or unpredictable cycles? Your gut health might be the missing piece!

Season 3 Episode 3

In this episode, we sit down with Deborah Bigda, a holistic health coach and founder of the 5 Pillars of Your Overall Well-Being community. She shares her personal journey of overcoming hormonal imbalances, ovarian cysts, and painful periods through natural healing, nutrition, and gut health optimization. 🌿

🔬 What You'll Learn:
✔️ The surprising link between gut health & menstrual cycles
✔️ How hormonal imbalances lead to ovarian cysts and heavy periods
✔️ Natural ways to restore hormonal balance and reduce period pain
✔️ The best foods & supplements to support gut and menstrual health
✔️ How tracking your cycle can help you take control of your well-being

✨ If you're tired of hormonal chaos and want real, science-backed solutions, this episode is for you!

🔔 Subscribe for more expert interviews on women's health, holistic healing, and hormone balance!

💬 **Tell us in the comments:** Have you experienced hormonal imbalances or gut health issues? What has helped you manage them?

📌 **More Resources & Links:**
🔹 Follow **Deborah Bigda** –
FB: www.facebook.com/deborah.bigda
IG: www.instagram.com/deborah.bigda

🔹 Join the **5 Pillars of Your Overall Well-Being** Community – www.deborahbigda.com

🔹 Book a call with Deborah: www.deborahbigda.com/book-a-free-call

🤩Don't forget to text the show with your thoughts and leave a five-star review!

💡 Looking for expert guidance on corporate, academic, and leadership wellness? Check out Tonya Davis athttps://mstonya.com for wellness coaching that empowers professionals to thrive.

➡️Follow us on our new IG account

➡️Connect with me on LinkedIn

🤩Be a Guest On The Show! ⬅️Click the link to complete the guest form.

Subscribe to our YouTube Channel👇

https://www.youtube.com/@unapologeticallywoman

"Send us a text about the show"

💡 What happens when you start your period at just 8 years old? Early puberty can bring emotional, physical, and hormonal challenges, and Amanda Hunter knows this firsthand. In this episode, we discuss her journey through early puberty, birth control side effects, and her ultimate decision to have a hysterectomy.

🚺 Key Topics Covered:
✔️ Early Puberty & Menstrual Health: What happens when your period starts too soon?
✔️ Birth Control & Mental Health: The effects of hormonal contraception on emotional well-being.
✔️ Hysterectomy Journey: Why Amanda made the decision & how it impacted her health.
✔️ The Missing Gaps in Menstrual Education: What young girls need to know about their cycles.
✔️ Breaking the Stigma Around Periods & Reproductive Health: Why open conversations matter.

🎙️ If you’ve ever wondered about the effects of early puberty, hormonal imbalance, or how birth control impacts mental health, this episode is for you!

💬 Have you experienced early puberty or hormonal challenges? Share your thoughts in the comments!

🔔 Subscribe for more insights on women’s health, hormonal balance, and menstrual cycle awareness.

📌 More Resources & Links:

🔹 Follow Amanda Hunter – https://www.instagram.com/everlasting_wellness_llc/

🔹 Learn More About Holistic Health – https://everlastingwellnesscounseling.com/

💡 Looking for expert guidance on corporate, academic, and leadership wellness? Check out Tonya Davis athttps://mstonya.com for wellness coaching that empowers professionals to thrive.

➡️Follow us on our new IG account

➡️Connect with me on LinkedIn

🤩Be a Guest On The Show! ⬅️Click the link to complete the guest form.

Subscribe to our YouTube Channel👇

https://www.youtube.com/@unapologeticallywoman

"Send us a text about the show"

"Wondering why you're struggling to conceive? You're not alone. In this episode, our expert holistic fertility coach reveals powerful, science-backed tips to naturally boost your fertility. Learn about overlooked factors affecting your ability to get pregnant, simple lifestyle adjustments, dietary changes, and mindset strategies that can enhance your fertility journey. Discover empowering ways to reconnect with your body and improve your chances of conception—naturally. Hit subscribe and get notified for more holistic fertility insights!"

In this episode of Unapologetically Woman, we sit down with 𝗛𝗼𝗹𝗶𝘀𝘁𝗶𝗰 𝗙𝗲𝗿𝘁𝗶𝗹𝗶𝘁𝘆 𝗖𝗼𝗮𝗰𝗵 𝗔𝘀𝗵𝗹𝗲𝘆 𝗛𝗼𝗹𝗺𝗲𝘀 to uncover the truth about:
✅ Birth control & contraception effects on hormones and fertility
✅ The emotional & mental impact of infertility that no one talks about
✅ Menstrual health awareness and why understanding your cycle is key
✅ The role of nutrition in balancing hormones and boosting fertility
✅ How to ‘Know Your Flow’ and tune into what your body truly needs

𝗪𝗮𝗻𝘁 𝗺𝗼𝗿𝗲 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗳𝗲𝗿𝘁𝗶𝗹𝗶𝘁𝘆 & 𝗺𝗲𝗻𝘀𝘁𝗿𝘂𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝗷𝗼𝘂𝗿𝗻𝗲𝘆?

🌿 Visit Ashley’s website: Holistic Fertility Coach Inc.
👩‍👩‍👧‍👦 Join her Facebook Group for a supportive community: Fertility Support Group

💡 Looking for expert guidance on corporate, academic, and leadership wellness? Check out Tonya Davis at https://mstonya.com for wellness coaching that empowers professionals to thrive.

➡️Follow us on our new IG account

➡️Connect with me on LinkedIn

🤩Be a Guest On The Show! ⬅️Click the link to complete the guest form.

Subscribe to our YouTube Channel👇

https://www.youtube.com/@unapologeticallywoman