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💡Struggling with ovarian cysts, heavy periods, or unpredictable cycles? Your gut health might be the missing piece!

Season 3 Episode 3

In this episode, we sit down with Deborah Bigda, a holistic health coach and founder of the 5 Pillars of Your Overall Well-Being community. She shares her personal journey of overcoming hormonal imbalances, ovarian cysts, and painful periods through natural healing, nutrition, and gut health optimization. 🌿

🔬 What You'll Learn:
✔️ The surprising link between gut health & menstrual cycles
✔️ How hormonal imbalances lead to ovarian cysts and heavy periods
✔️ Natural ways to restore hormonal balance and reduce period pain
✔️ The best foods & supplements to support gut and menstrual health
✔️ How tracking your cycle can help you take control of your well-being

✨ If you're tired of hormonal chaos and want real, science-backed solutions, this episode is for you!

🔔 Subscribe for more expert interviews on women's health, holistic healing, and hormone balance!

💬 **Tell us in the comments:** Have you experienced hormonal imbalances or gut health issues? What has helped you manage them?

📌 **More Resources & Links:**
🔹 Follow **Deborah Bigda** –
FB: www.facebook.com/deborah.bigda
IG: www.instagram.com/deborah.bigda

🔹 Join the **5 Pillars of Your Overall Well-Being** Community – www.deborahbigda.com

🔹 Book a call with Deborah: www.deborahbigda.com/book-a-free-call

🤩Don't forget to text the show with your thoughts and leave a five-star review!

💡 Looking for expert guidance on corporate, academic, and leadership wellness? Check out Tonya Davis athttps://mstonya.com for wellness coaching that empowers professionals to thrive.

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