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In this episode, I sit down with ultra runner, veteran, and mental health counselor Daniel Hamilton to talk about what actually matters when training for ultramarathons and technical trail races.

We dive into how to run technical terrain more efficiently, improve cadence and downhill running, train on tired legs, and why so many ultra runners are too focused on pace. Daniel also shares lessons from his own racing career, including fueling strategies after dealing with severe blood sugar issues during competition and how mental toughness plays a huge role in endurance racing.

We also talk about:

• Ultra marathon training strategies
• Technical trail running skills
• Cadence and downhill efficiency
• Training on tired legs
• Fueling for ultramarathons
• Mental toughness in endurance racing
• Trail race pacing and race strategy
• Strength training for trail runners
• How to prepare for technical mountain races

If you’re training for your first ultra, a mountain race, or just want to become a stronger and more durable trail runner, this episode is packed with practical advice you can apply right away.

Thanks for listening to The MaxMile Running Podcast with Nick Hancock. Follow the show and share this episode with a runner who would find it useful.

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