In Part 2 of our special UThink episode, Rose continues the conversations she recorded live at the Retirement, Leisure and Health Expo in Sydney. A free community event dedicated to helping Australians navigate the next chapter of life with confidence, clarity and community.

In this episode, Rose speaks with mental health advocates, transformational leaders, health educators, storytellers and more. Together, they unpack the habits, mindsets and connections that help us thrive at every age.

This episode features:

• Mongrels Men on mateship and men’s mental health
• Transformational leader Kate Huessler on identity and empowerment
• BreastScreen NSW on early detection and accessible screening
• Big Stories Little Films on capturing legacy and life stories
• GroupLink Travel on enriching travel through connection
• Expo attendees sharing the advice they’d give their younger selves

This heartfelt episode is full of practical reminders, inspiring stories and simple truths about wellbeing, purpose and connection, no matter your age or stage.

As always, conversations in this episode are general in nature and not personal advice. Please consult a relevant professional for guidance suited to your own circumstances.

Music in this episode is licensed by Impactify Pty Ltd 2025 and composed and produced by Edward Andrew Schravemade [Schrav]. All rights reserved.

In this special two-part UThink episode, recorded live at the Retirement, Leisure and Health Expo in Sydney, Rose brings together voices from across the community — charities, experts, exhibitors and everyday Australians — all exploring what it means to live well in the next stage of life.

In Part 1, you’ll hear conversations that are honest, practical, and deeply human. From organisations supporting women in crisis and people with low vision, to financial literacy advocates and retirement coaches. Each guest offers a unique perspective on navigating life with confidence.

This episode features:

• Share the Dignity on supporting women experiencing hardship
• The Stella Network on strengthening financial literacy for women
• Seeway (Guide Dogs NSW) on closing the gaps in low-vision support
• Rotary International on building community and global impact
• Founder of the Retirement, Leisure and Health Expo on retirement and the importance of financial education
• Expo attendees sharing the wisdom they’d tell their younger selves

This is an uplifting, informative collection of stories, reminding us that the next chapter isn’t about slowing down, but showing up with clarity, curiosity, and courage.

Please note: This episode contains general discussion only and is not financial advice. Always seek guidance specific to your circumstances.

Music in this episode is licensed by Impactify Pty Ltd 2025 and composed and produced by Edward Andrew Schravemade [Schrav]. All rights reserved.

In this episode of UThink, Rose sits down with personal trainer and strength coach Jake Moody to explore a topic that affects everybody—but especially women navigating their 40s, 50s and 60s: body literacy.

Together, they unpack what it truly means to “know your body,” how to interpret the signals it sends, and why individualised approaches to food, training, sleep, and health matter more than ever during perimenopause and menopause.

From understanding hormonal shifts to navigating the overwhelm of online health advice, Jake breaks down the fundamentals of listening to your body with curiosity instead of fear. He shares practical, compassionate insights drawn from years of working with women at all stages of life—highlighting the power of strength training, nourishment, rest, and self-advocacy.

This is an honest, empowering conversation about taking ownership of your wellbeing, asking the right questions, and redefining what strength and confidence look like as we age.

If you’ve ever felt confused by conflicting health messages, frustrated by changes in your body, or simply want to feel more in tune with yourself—this episode is for you.

Music in this episode is licensed by Impactify Pty Ltd 2025 and composed and produced by Edward Andrew Schravemade [Schrav]. All rights reserved.

In this powerful episode of UThink, Rose Garofano sits down with Tracy Hall — author, keynote speaker, and the last victim of one of the world’s most notorious con men, Hamish McLaren — to explore what it takes to rebuild after unimaginable betrayal.

From financial and emotional devastation to reclaiming her story and empowering others, Tracy shares how she turned her pain into purpose through her work in financial literacy, trust, and resilience.

Together, Rose and Tracy discuss:
💡 The psychology of scams, shame, and self-blame
💡 Rebuilding identity and confidence after manipulation
💡 How vulnerability can lead to empowerment
💡 Why education and awareness are key to preventing future victims

This episode is a raw, insightful, and ultimately uplifting conversation about courage, accountability, and taking back control of your story.

To learn more about today's topic click on the following links:

• Tracy Hall – https://www.linkedin.com/in/tracyhall1975/
• Tracy Hall – https://www.tracyhall.com.au/
• The Last Victim – https://www.tracyhall.com.au/thelastvictim
• Who the Hell is Hamish? – https://www.theaustralian.com.au/podcasts
• Impactify – https://impactify.au/

This episode was produced by Simon Gilchrist https://www.linkedin.com/in/simongilchrist/ and socials by Blake Stafford and Katherine Bineham. This episode is proudly sponsored by Vuvale - https://vuvale.com.au/

Music in this episode is licensed by Impactify Pty Ltd 2025 and composed and produced by Edward Andrew Schravemade [Schrav]. All rights reserved.

In this heartfelt episode of UThink, Rose Garofano sits down with Tim Hewson, CEO and Founder of Mongrels Men, to explore what it truly means to connect, listen, and lead with empathy.

After nearly three decades in banking, Tim shifted his focus to building spaces where men can talk openly, support one another, and challenge the stigma around mental wellbeing.

Together, Rose and Tim discuss:
💡 The power of empathy in creating real connection
💡 What it means to redefine masculinity in today’s world
💡 How loneliness and “functioning unwellness” impact modern life
💡 Why safe spaces, leadership, and listening without fixing truly matter

This is an inspiring and grounded conversation about courage, community, and creating a world where vulnerability becomes strength.

To learn more about today's topic click on the following links:

• Tim Hewson - https://www.linkedin.com/in/timhewson1/
• Mongrels Men - https://mongrelsmen.com/
• Lifeline – https://www.lifeline.org.au
• Beyond Blue – https://www.beyondblue.org.au
• Impactify - https://impactify.au/

This episode was produced by Simon Gilchrist https://www.linkedin.com/in/simongilchrist/ and socials by Blake Stafford. This episode is proudly sponsored by Vuvale - https://vuvale.com.au/

Music in this episode is licensed by Impactify Pty Ltd 2025 and composed and produced by Edward Andrew Schravemade [Schrav]. All rights reserved.

In this powerful episode of UThink, Rose sits down with Tracy Adams, CEO of YourTown, the organisation behind Kids Helpline. With more than 35 years of experience walking alongside young people, Tracy shares her journey from starting as the most junior employee at YourTown to leading one of Australia’s most impactful youth organisations.

Together, Rose and Tracy explore the challenges facing young people today—from the impact of social media and cyberbullying to the struggles of employment, housing, and mental health. Tracy reveals inspiring stories of resilience, the critical role of early intervention, and the importance of community partnerships in giving vulnerable young people the chance to thrive.

This heartfelt conversation highlights the urgency of supporting young people with empathy, advocacy, and practical pathways forward—reminding us that every child deserves to be seen, heard, and given hope for the future.

To learn more about today's topic click on the following links:

• Tracy Adams https://www.linkedin.com/in/tracy-adams-6661b112/?originalSubdomain=au-
• Yourtown - https://www.yourtown.com.au/
• Yourtown Prizes - https://yourtownprizehomes.com.au/
• Impactify - https://impactify.au

This episode was produced by Simon Gilchrist https://www.linkedin.com/in/simongilchrist/?originalSubdomain=au and socials by Blake Stafford. This episode is proudly sponsored by Vuvale - https://vuvale.com.au/

Music in this episode is licensed by Impactify Pty Ltd 2025 and composed and produced by Edward Andrew Schravemade [Schrav]. All rights reserved.

Why are so many boys disengaging from reading and writing — and what can we do to change that story?

In this powerful episode of UThink, we sit down with literacy advocate and educator Tanya Grambower to unpack the persistent literacy gap between boys and girls in Australian schools. From her early teaching days in boys’ education settings to presenting at the World Literacy Summit in Oxford, Tanya brings decades of insight, research, and practical strategies to the conversation.

Together, Rose and Tanya explore:

• Why boys often see reading as “uncool” and how to break that stereotype
• The role of role models, families, and communities in shaping literacy habits
• How sport, curiosity, and even bathroom book nooks can become literacy game-changers
• The legacy impact of dads and significant male figures modeling reading
• Why confidence and empowerment are at the heart of literacy success

This episode is a call to action for parents, educators, and communities: supporting boys’ literacy is not just an educational issue — it’s a social and generational one.

Tune in for inspiring stories, practical advice, and a renewed vision for boys and reading.

To learn more about today's topic click on the following links:

• Tanya Grambower – About Our Founder - Literacy for Boys
• Literacy for Kids - Literacy For Kids - Home
• Artice - A unique literacy program helping younger generations learn at their best | The Educator K/12
• AERO -AERO Technical report – Longitudinal literacy and numeracy in Australia (LLANIA) dataset
• Impactify - https://impactify.au

This episode was produced by Simon Gilchrist https://www.linkedin.com/in/simongilchrist/?originalSubdomain=au and socials by Blake Stafford. This episode is proudly sponsored by Vuvale - https://vuvale.com.au/

Music in this episode is licensed by Impactify Pty Ltd 2025 and composed and produced by Edward Andrew Schravemade [Schrav]. All rights reserved.

In this moving episode of UThink, we sit down with storyteller and retired educator Ross Cleary — a man whose passion for history and humanity has found a home within the walls of the Australian War Memorial. What begins as a conversation about war history quickly becomes a deeper reflection on storytelling, family legacy, and the personal cost of conflict.

Ross shares how his own lifelong fascination with history evolved from a lightbulb moment as a school student to years of teaching, and eventually, guiding visitors through the War Memorial’s galleries. With powerful anecdotes — from the heartbreaking story of the Seabrook brothers and their mother Fanny, to the courage of nurse Vivian Bullwinkle and the forgotten histories of Aboriginal soldiers like William Punch — Ross reminds us that behind every name is a story worth telling.

More than a history lesson, this episode is a conversation about memory, empathy, and the importance of preserving the human side of history for future generations.

To learn more about today's topic click on the following links:

• War Memorial - Home | Australian War Memorial
• War Memorial FB - (1) Facebook
• Veterans Support - Veteran Support Office | Department of Veterans' Affairs
• Veterans Support - Open Arms - Veterans & Families Counselling
• Cleary Family Stories - Stories of my Family
• Impactify - https://impactify.au

This episode was produced by Simon Gilchrist https://www.linkedin.com/in/simongilchrist/?originalSubdomain=au and socials by Blake Stafford. This episode is proudly sponsored by Vuvale - https://vuvale.com.au/

Music in this episode is licensed by Impactify Pty Ltd 2025 and composed and produced by Edward Andrew Schravemade [Schrav]. All rights reserved.