If you're the one who always gets it done, the one everyone depends on, the one who "just handles it"—this episode is for you.

In this solo episode of UNSUBSCRIBE with Ginny Priem, Ginny breaks down the #1 pattern quietly destroying high-achieving, high-performers: over-functioning. Not burnout. Not overwhelm. The root system underneath both.

You'll learn:

• What over-functioning actually is (and why it looks like excellence from the outside)
• The 3 signs you're over-functioning at work, at home, and in your relationships
• Why smart, capable women and people get stuck in this cycle...and why "just do less" doesn't work
• The UNSUBSCRIBE™ Filter applied to over-functioning: what to MANAGE, SWAP, MUTE, and what to BLOCK or UNSUBSCRIBE™ from completely
• The exact 3-sentence script to hand something back without guilt
• Why stopping doesn't mean dropping the ball (it means finally picking up the right one)

This episode is for the high achiever who's exhausted from being the default, the fixer, the responsible one. If you've been Googling "why am I always the one who has to do everything" or "how to stop over-functioning"—hit play, then leave a rating & review, and share it with someone you care about.

Sponsors:

ine+ nutrition: Get their super greens, collagen, and new sleep product all for 15% with code GIN15. Support your wellness and the show with each order.

Thrifty Traveler: Get flights deals delivered right to your inbox. SWAP things for experiences and get $20 off your first year with code GINNYPRIEM.

Connect with Ginny:

BOOK GINNY TO SPEAK

SUBSCRIBE TO GINNY'S SUBSTACK

INSTAGRAM

LINKEDIN

FACEBOOK

YOUTUBE

If you’ve ever Googled symptoms at 2 a.m. and spiraled… this episode is for you!

In this conversation, I sit down with pediatrician Dr. Tori Niemynski to talk about what’s really happening when parenting turns into panic mode, and how to step out of it without ignoring your instincts.

We talk about the pressure parents feel to get everything right, how constant access to information is fueling anxiety, and what it actually looks like to make thoughtful, grounded decisions for your kids.

Dr. Tori has stepped away from traditional practice and now focuses on giving parents accessible, ethical guidance online without crossing the line into individualized medical advice.

This is not about doing less as a parent. It’s about doing it with intention.

If you’ve been stuck in overthinking, second-guessing, or fear-based decision making, this will help you reset.

• ​Why parenting anxiety is higher than ever
• ​The difference between informed and overwhelmed
• ​How to stop spiraling over every symptom
• ​What pediatricians wish parents understood
• ​How to trust yourself without ignoring real concerns

Connect with Dr Tori:

INSTAGRAM

Connect with Ginny:

Website: https://www.ginnypriem.comInstagram: https://www.instagram.com/ginnypriemYouTube: https://www.youtube.com/@ginnypriem

Leave a rating or review and follow the show so you don't miss an episode!

Support the show by supporting our sponsors:

ine+ nutrition: Get your Super Greens and Collagen for 15% off with code GIN15

Thrifty Traveler: Get cheap flight deals in your inbox. Save $20 off your first year with code GINNYPRIEM

Ever notice how you just step in and handle things… without even thinking about it?
That’s what this episode is about—and what I caught myself doing this weekend.

I flew to Chicago to take care of a friend after surgery, and somewhere along the way, I realized I had slipped into an old pattern I know really well.

It wasn't even in a stressful way.

This episode is a story about that. I talk about what it looked like, what I noticed, and what it made me think about after.

If you’re someone people rely on… you’ll probably see yourself in this.

If this resonates, follow the show so you don’t miss what’s coming next.
And if someone came to mind while you were listening, send it to them.

Work with Ginny → ginnypriem.com

Sponsors:

ine+ nutrition. Save 15% with code GIN15

Thrifty Traveler. Save $20 on your first year with code GINNYPRIEM