In this season finale, Marie reflects on the midpoint of the year, and invites you to take a moment to look at who you’re becoming, what you’re shedding, and the intentional practices that are shaping your next chapter.

Marie talks about the transformative terrain of midlife: navigating relationships with more honesty and compassion, preparing for an empty nest, stepping into therapy, and even learning to DJ as a reminder that joy, play and reinvention are always possible.

We explore why routine and structure matter more than ever during times of transition, and how creating sustainable rhythms now can help you meet the unchartered season ahead with ease, clarity and a grounded sense of self.

This mid‑year reflection is an invitation to honour the quiet shifts happening beneath the surface.

To every listener who has journeyed with us, and to every guest who has shared their wisdom, vulnerability and stories - thank you. Your presence shapes this community, and your voices make this space richer, braver and more beautiful.

If you have resonated with any of the themes in this episode we’d love to hear your thoughts in the comments. Please leave us a review and rate the show, hit the follow to ensure you never miss an episode.

Find UNFUNK YOUR SOUL® Podcast on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ and ⁠⁠⁠YouTube⁠⁠⁠

⁠⁠⁠www.unfunk-yoursoul.com⁠⁠⁠

UNFUNK YOUR SOUL® is a podcast for midlife women ready to reclaim their joy and live life unapologetically. Hosted by Marie Shaw, a well-being practitioner and NLP Coach in training, each episode explores the real, raw and beautiful transitions of midlife.

Through soulful conversations and honest storytelling, we dive into women’s wellbeing, intuitive healing, radical self-love, and the art of slowing down. If you’re craving community, clarity and a life that feels more like you again, this podcast is your permission slip to UNFUNK YOUR SOUL. Come for the CALM, Stay for the GLOW UP!

Find your next event here

You can follow more of Marie's midlife musings on her Substack and TikTok. Supporting the show with ⁠⁠⁠⁠⁠Buy Me a Coffee⁠⁠⁠⁠⁠ helps sustain this community-led space, a simple way to pour back in and fuel the powerful work of amplifying women’s voices in midlife.

DISCLAIMER: This podcast is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Listening to this podcast does not create a therapeutic or practitioner relationship. Always seek the guidance of a qualified healthcare professional regarding any physical or mental health concerns. Never disregard or delay seeking professional advice because of something you’ve heard here.

In this episode, I’m joined by Louise Brown, founder of Tranquil Space - a heart‑led wellbeing sanctuary in Uttoxeter supporting women to slow down, reconnect and step into their power. Lou is a holistic therapist, sound practitioner, meditation instructor, women’s circle facilitator and retreat host who creates nurturing spaces for rest, healing and emotional regulation.

Her journey into this vocation wasn’t a straight path - it was intuitive, spiritual and deeply guided. After a decade working in the NHS and navigating her own mental health challenges, Lou found herself being led by the universe toward a path of service. The practices that helped her heal became the tools she now shares with others and became the foundation of Tranquil Space.

In our conversation, we explore what it means to follow the signs, trust your calling and step into the work you were always meant to do. We talk about the power of slowing down, the magic of women gathering, and the quiet ways the universe nudges us toward our purpose. Lou also shares simple daily rituals keep her grounded and connected.

If you’re drawn to holistic healing, women’s wellbeing, spiritual awakening or universe‑led purpose, this conversation will speak straight to your heart.

You can contact Lou via her website and social media channels:

https://www.instagram.com/tranquilspaceuk/

https://www.facebook.com/Tranquilspaceuk

https://www.linkedin.com/in/louise-brown-036150295/

If you have resonated with any of the themes in this episode we’d love to hear your thoughts in the comments. Pleaseleave us a review and rate the show, hit follow to ensure you never miss an episode.

Follow UNFUNK YOUR SOUL® Podcast on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠

Follow UNFUNK YOUR SOUL® on ⁠⁠⁠YouTube⁠⁠⁠

⁠⁠⁠www.unfunk-yoursoul.com⁠⁠⁠

UNFUNK YOUR SOUL® is a podcast for midlife women ready to reclaim their joy and live life unapologetically. Hosted by Marie Shaw, a well-being practitioner and NLP Coach in training, each episode explores the real, raw and beautiful transitions of midlife.

Through soulful conversations and honest storytelling, we dive into women’s wellbeing, intuitive healing, radical self-love, and the art of slowing down. If you’re craving community, clarity and a life that feels more like you again, this podcast is your permission slip to UNFUNK YOUR SOUL.

Come for the CALM, Stay for the GLOW UP! Find your next event here

You can follow more of Marie's midlife musings on her Substack and TikTok. Supporting the show with ⁠⁠⁠⁠⁠Buy Me a Coffee⁠⁠⁠⁠⁠ helps sustain this community-led space, a simple way to pour back in and fuel the powerful work of amplifying women’s voices in midlife.

DISCLAIMER: This podcast is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Listening to this podcast does not create a therapeutic or practitioner relationship. Always seek the guidance of a qualified healthcare professional regarding any physical or mental health concerns. Never disregard or delay seeking professional advice because of something you’ve heard here.

In this SHORT Series: Let's Talk Friendship Fatigue: Midlife, Mothering & Managing It All, Marie opens up about the fatigue that can come with friendships in midlife - the emotional guilt, the shifting dynamics, and the reality that relationships can feel like hard work when you’re already stretched thin.

She candidly shares about the balancing act of being a midlife woman trying to spin all the plates: looking after your health, keeping the kids in check, tending to your home and work, and still longing for meaningful connection.

If you’ve ever felt tired by friendships, overwhelmed by expectations or caught between caring for others and trying to fill your own cup, this episode will remind you that you’re not alone.

If you have resonated with any of the themes in this episode we’d love to hear your thoughts in the comments. Please leave us a review and rate the show, hit the follow to ensure you never miss an episode.

Follow UNFUNK YOUR SOUL® Podcast on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠

Follow UNFUNK YOUR SOUL® on ⁠⁠⁠YouTube⁠⁠⁠

⁠⁠⁠www.unfunk-yoursoul.com⁠⁠⁠

UNFUNK YOUR SOUL® is a podcast for midlife women ready to reclaim their joy and live life unapologetically. Hosted by Marie Shaw, a well-being practitioner and NLP Coach in training, each episode explores the real, raw and beautiful transitions of midlife.

Through soulful conversations and honest storytelling, we dive into women’s wellbeing, intuitive healing, radical self-love, and the art of slowing down. If you’re craving community, clarity and a life that feels more like you again, this podcast is your permission slip to UNFUNK YOUR SOUL. Come for the CALM, Stay for the GLOW UP!

Find your next event here

You can follow more of Marie's personal midlife musings on her Substack and TikTok. Supporting the show with ⁠⁠⁠⁠⁠Buy Me a Coffee⁠⁠⁠⁠⁠ helps sustain this community-led space, a simple way to pour back in and fuel the powerful work of amplifying women’s voices in midlife.

DISCLAIMER: This podcast is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Listening to this podcast does not create a therapeutic or practitioner relationship. Always seek the guidance of a qualified healthcare professional regarding any physical or mental health concerns. Never disregard or delay seeking professional advice because of something you’ve heard here.

In this episode Marie shares how she's preparing for an empty nest and new identity after 30yrs of parenting, transitioning into a new chapter.

This episode is for you if you’re navigating freedom, fear and finding yourself again in midlife.

If you have resonated with any of the themes in this episode we’d love to hear your thoughts in the comments. Don’t forget to follow, subscribe and rate the show.

Follow UNFUNK YOUR SOUL® Podcast on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠

Follow UNFUNK YOUR SOUL® on ⁠⁠⁠YouTube⁠⁠⁠

⁠⁠⁠www.unfunk-yoursoul.com⁠⁠⁠

UNFUNK YOUR SOUL® is a podcast for midlife women ready to reclaim their joy and live life unapologetically. Hosted by Marie Shaw, a well-being practitioner and NLP Coach in training, each episode explores the real, raw and beautiful transitions of midlife.

Through soulful conversations and honest storytelling, we dive into women’s wellbeing, intuitive healing, radical self-love, and the art of slowing down. This is a space to reconnect with your body, honour your intuition and remember who you are! If you’re craving community, clarity and a life that feels more like you again, this podcast is your permission slip to UNFUNK YOUR SOUL.

Come for the CALM, Stay for the GLOW UP! Find your next event here

You can follow more of Marie's personal reflections and midlife musings on her Substack and TikTok. Supporting the show with ⁠⁠⁠⁠⁠Buy Me a Coffee⁠⁠⁠⁠⁠ helps sustain this community-led space, a simple way to pour back in and fuel the powerful work of amplifying women’s voices in midlife.

DISCLAIMER: This podcast is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Listening to this podcast does not create a therapeutic or practitioner relationship. Always seek the guidance of a qualified healthcare professional regarding any physical or mental health concerns. Never disregard or delay seeking professional advice because of something you’ve heard here.

In this episode, Marie is joined by Kareen Griffiths, a leadership and wellbeing specialist, and founder of Calmify.

Kareen’s corporate work centres on supporting organisations, leaders and managers through the realities of modern work: constant change, difficult conversations, increased emotional load and the pressure to do more with less.

Alongside her corporate practice, Kareen leads community wellbeing experiences focused on decompression, emotional regulation and connection. From decompression coaching to music‑led wellness sessions and her work as a Mindful DJ, she uses sound and shared experience to help people slow down, reset and reconnect.

Kareen is also the creator of Celebrate Yourself, a joyful, empowering event series designed to honour women who are juggling a lot personally and professionally - offering space for recognition, rest and real celebration.

If you’re craving more grounded ways to support your wellbeing, this episode is for you. We share how music, mindfulness and honest conversations can support mental health in a more accessible, culturally connected way.

You can connect with Kareen via her social media channels and website:

Instagram

Kareen Griffiths | LinkedIn

http://www.calmify.co.uk/

If you have resonated with any of the themes in this episode we’d love to hear your thoughts in the comments. You can also some love by following, subscribing or rating the show.

Tag UNFUNK YOUR SOUL whenever you post on social media so we can continue to grow.

Follow UNFUNK YOUR SOUL® Podcast on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ and ⁠⁠⁠YouTube⁠⁠⁠

⁠⁠⁠www.unfunk-yoursoul.com⁠⁠⁠

UNFUNK YOUR SOUL® is a podcast for midlife women ready to reclaim their joy and live life unapologetically. Hosted by Marie Shaw, a well-being practitioner and NLP Coach in training, each episode explores the real, raw and beautiful transitions of midlife.

Through soulful conversations and honest storytelling, we dive into women’s wellbeing, intuitive healing, radical self-love and the art of slowing down. This is a space to reconnect with your body, honour your intuition and remember who you are!

If you’re craving community, clarity and a life that feels more like you again, this podcast is your permission slip to breathe, soften and UNFUNK YOUR SOUL. Come for the CALM, Stay for the GLOW UP!

Find your next event here

You can follow more of Marie's personal reflections and midlife musings on her Substack. Supporting the show with ⁠⁠⁠⁠⁠Buy Me a Coffee⁠⁠⁠⁠⁠ helps sustain this community-led space, a simple way to pour back in and fuel the powerful work of amplifying women’s voices in midlife.

DISCLAIMER: This podcast is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Listening to this podcast does not create a therapeutic or practitioner relationship. Always seek the guidance of a qualified healthcare professional regarding any physical or mental health concerns. Never disregard or delay seeking professional advice because of something you’ve heard here.

A 15 minute Beltane & Full Moon Meditation to guide you on an inner journey, to plant seeds of intention and welcome your next season. Focus the mind and body on a place where you feel safe, calm and at peace. Meditation starts at 30 seconds

PLEASE NOTE: it is not advisable to listen to this meditation when you are driving or operating machinery.

**All meditations are Marie Shaw's original copyrighted content unless otherwise stated and cannot be shared without her written permission. Meditation is by and far a relaxing enjoyable experience as with any healing modality you may encounter uncomfortable feelings, emotions or memories as suppressed energy is released - explore and lean into these at a time when is right for you with support and professional help if needed.

If you have resonated with any of the themes in this episode we’d love to hear your thoughts in the comments. You can also some love by following, subscribing or rating the show.

Tag UNFUNK YOUR SOUL® whenever you post on social media so we can continue to share the love.

Follow UNFUNK YOUR SOUL® Podcast on ⁠⁠⁠⁠Instagram

⁠⁠⁠⁠Follow UNFUNK YOUR SOUL® on ⁠⁠⁠YouTube⁠⁠⁠

⁠⁠⁠www.unfunk-yoursoul.com⁠⁠⁠ ⁠

UNFUNK YOUR SOUL® ⁠ founded by Marie Shaw, a well-being practitioner, X-HAIL® Instructor and NLP Coach in training. UNFUNK YOUR SOUL® is more than a wellness brand and podcast - it's a movement rooted in mind-body practices, soulful healing and radical self-love. We create spaces for transformation whether you're navigating menopause, sobriety, midlife shifts, finding yourself after a change in your life, seeking community or simply looking to add to your well-being toolkit. Come for the CALM, Stay for the GLOW UP!

Find our next event here https://bookwhen.com/xhail-with-marie

You can follow Marie's personal journey to becoming her authentic true self by reading and subscribing to ⁠⁠Growing with Grace . ⁠⁠Where she reflects on life's lessons, blessings and the seasons of change as she enters her unapologetic AF ERA.

Supporting the show with ⁠⁠⁠⁠⁠Buy Me a Coffee⁠⁠⁠⁠⁠ (https://buymeacoffee.com/marieshaw) helps sustain this community-led space, a simple way to pour back in and fuel the powerful work of amplifying women’s voices in midlife.

DISCLAIMER: the content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of this podcast. Always seek advice from a qualified healthcare professional if you are experiencing difficulties with mental health.

In this episode, we’re joined by Cat Merrick, founder of This Vibrant Life and a specialist in movement, breathwork and stress education. With two decades of experience in dance and teaching, ten years in yoga Cat brings a rare blend of science based insight and embodied wisdom.

Cat shares how she uses her expertise in functional breathwork and coaching to help women move out of overwhelm and into a more vibrant, aligned way of living. Together, we discuss how chronic stress often shapes our bodies, our choices and sense of self - and how simple, intentional practices that can guide us back to clarity, vitality and grounded self advocacy.

If you’re a woman navigating midlife, feeling stretched thin or craving a deeper connection to your body, this conversation offers practical guidance, compassionate reframes and a powerful reminder that that no matter your story, your season or struggle - JOY belongs to you!

You can connect with Cat via Instagram and Facebook

If you have resonated with any of the themes in this episode we’d love to hear your thoughts in the comments. You can also some love by following, subscribing or rating the show.

Follow UNFUNK YOUR SOUL® Podcast on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠

Follow UNFUNK YOUR SOUL® on ⁠⁠⁠YouTube⁠⁠⁠

⁠⁠⁠www.unfunk-yoursoul.com⁠⁠⁠

⁠UNFUNK YOUR SOUL® ⁠ founded by Marie Shaw, a well-being practitioner, X-HAIL® Instructor and NLP Coach in training. UNFUNK YOUR SOUL® is more than a wellness brand and podcast - it's a movement rooted in mind-body practices, soulful healing and radical self-love. We create spaces for transformation whether you're navigating menopause, sobriety, midlife shifts, finding yourself after a change in your life, seeking community or simply looking to add to your well-being toolkit. Come for the CALM, Stay for the GLOW UP!

Find our next event here

You can follow Marie's personal journey to becoming her authentic true self by reading and subscribing to ⁠⁠Growing with Grace. ⁠⁠Where she reflects on life's lessons, blessings and the seasons of change as she enters her unapologetic AF ERA.

Supporting the show with ⁠⁠⁠⁠⁠Buy Me a Coffee⁠⁠⁠⁠⁠ helps sustain this community-led space, a simple way to pour back in and fuel the powerful work of amplifying women’s voices in midlife.

DISCLAIMER: the content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of this podcast. Always seek advice from a qualified healthcare professional if you are experiencing difficulties with mental health.

In today’s episode, we’re joined by Maeve McAnulty, founder of The Metal Masseuse - a bold, inclusive wellness practice built for people who never felt at home in the traditional, beige world of wellness. With deep roots in aromatherapy and natural ingredients, Maeve specialises in women’s health, focusing on four essential pillars: sleep, energy, pain, and stress management.

Maeve’s mission is powerful and unapologetic: to create a wellness space where everyone fits in. With a love of heavy metal, and a grounded, no‑nonsense warmth, she brings a refreshing authenticity to an industry that often feels out of touch.

This episode is especially for women rising in midlife - women who are done seeking permission, approval or validation, and are ready to claim their next chapter on their own terms. It’s also for anyone craving a wellness space that feels real, inclusive, rebellious and deeply human.

You can connect with Maeve via Instagram and Facebook.

If you have resonated with any of the themes in this episode we’d love to hear your thoughts in the comments. You can also some love by following, subscribing or rating the show.

Tag UNFUNK YOUR SOUL® whenever you post on social media so we can continue to share the love.

Follow UNFUNK YOUR SOUL® Podcast on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠

Follow UNFUNK YOUR SOUL® on ⁠⁠⁠YouTube⁠⁠⁠

⁠⁠⁠www.unfunk-yoursoul.com⁠⁠⁠

⁠UNFUNK YOUR SOUL® ⁠ founded by Marie Shaw, a well-being practitioner, X-HAIL® Instructor and NLP Coach in training. UNFUNK YOUR SOUL® is more than a wellness brand and podcast - it's a movement rooted in mind-body practices, soulful healing and radical self-love. We create spaces for transformation whether you're navigating menopause, sobriety, midlife shifts, finding yourself after a change in your life, seeking community or simply looking to add to your well-being toolkit.

Come for the CALM, Stay for the GLOW UP! Find our next event here

You can follow Marie's personal journey to becoming her authentic true self by reading and subscribing to ⁠⁠Growing with Grace. ⁠⁠Where she reflects on life's lessons, blessings and the seasons of change as she enters her unapologetic AF ERA.

Supporting the show with ⁠⁠⁠⁠Buy Me a Coffee⁠⁠⁠⁠ helps sustain this community-led space, a simple way to pour back in and fuel the powerful work of amplifying women’s voices in midlife.

DISCLAIMER: the content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of this podcast. Always seek advice from a qualified healthcare professional if you are experiencing difficulties with mental health.