In this powerful episode of Typology, I’m honored to sit down with Enneagram 8, Dr. Brad Reedy, co-founder and chief clinical officer of Finding You Therapy Programs, Together, we explore the profound impact of therapy and self-acceptance on the transformative journey of self-discovery and healing.

Brad opens up about his journey as a therapist and how his work has profoundly impacted families, including my own. We dive into his flagship program, Finding You, which offers an immersive experience designed to help participants explore their family of origin and understand how their past shapes their present.

One of the most powerful themes we discuss is the importance of vulnerability. Brad shares a poignant insight from his therapist: “The suicidal impulse is correct, but the mistake is thinking you have to kill the whole self. You just need to learn which part of yourself needs to die.” This profound perspective can help us all recognize that our greatest weaknesses can become our greatest assets.

We also touch on the Enneagram and how understanding our core motivations can lead to deeper self-awareness and healthier relationships. Brad’s candid reflections on his own struggles with vulnerability and the journey of self-acceptance are both inspiring and relatable.

Whether you’re familiar with the Enneagram or just starting your journey of self-discovery, this episode is a must-listen. Join us as we explore the audacity to be ourselves and learn to love our “horrible, rotten selves.”

Tune in now to hear this rich conversation and discover how you can apply these insights to your own life.

This week on Typology, I sat down with my dear friend, therapist and spiritual director, Michael Cusick for a raw, wise, and deeply compassionate conversation about the connection between attachments and our path to healing.

Michael—founder of Restoring the Soul and a true guide for the journey inward—helps us unpack the idea that our symptoms (anxiety, compulsions, burnout, you name it) aren’t signs we’re broken…but sacred signals that our soul is calling for care.

We talk about:

• How trauma, shame, and burnout stand in the way of our relationship with God
• Why “trying harder” doesn’t lead to transformation
• What spiritual bypassing actually looks like—and how to avoid it
• The Four S’s of attachment -- seeing, soothing, safety, and security – and the crucial role they play in spiritual healing

This is one of those episodes you’ll want to listen to more than once and maybe share with a friend who’s in the thick of it.

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How do you cultivate open-heartedness? Tune in as the insightful Jeff Chu, author of the new memoir, Good Soil: The Education of an Accidental Farmhand and a self-identified Enneagram Six, shares what he learned on his journey from a successful career in journalism to the unexpected life of a farmhand at Princeton's Farminary.

We explore the fascinating intersection of farming and personal growth, discussing how engaging with the land has taught Jeff invaluable lessons about trust, fear, and the beauty of second chances. As he reflects on his experiences, he reveals how farming has helped him embrace uncertainty and cultivate an open heart, even amidst anxiety.

Here are a few highlights you won't want to miss:

• The surprising connection between farming and spiritual growth.

• How Jeff's experiences as an Enneagram Six have shaped his understanding of trust and community.

• The importance of letting go and recognizing the safety nets that support us in life.

• A candid discussion about the fears we all face and how to transform them into something fruitful.

Whether you're a fellow Six or simply curious about the Enneagram, this episode is packed with wisdom and humor that will resonate with you.

Join us as we uncover the beauty of open-heartedness and the lessons that come from tending to both soil and spirit.

Today on Typology, we dig into the Enneagram with our special guest, Jessica Chen, an Enneagram 3 and author of the insightful book Smart, Not Loud: How to Get Noticed at Work for All the Right Reasons.

Join us as we explore the unique challenges faced by quieter personality types in the workplace, particularly those identified as Enneagram 4s, 5s, 6s, and 9s. Jessica shares her personal journey of navigating a "quiet culture" and how it shaped her professional life. We discuss the importance of self-awareness, effective communication, and the strategies that can help quieter individuals find their voice and thrive in their careers.

Key topics include:

• The significance of understanding different Enneagram types

• How to build your career brand and get noticed for the right reasons

• Practical tips for engaging in conflict and celebrating accomplishments

• The ARC method: Ask, Runway, Celebrate

Whether you're an introvert looking to make your mark or a leader wanting to create a more inclusive environment, this episode is packed with valuable insights and actionable advice.

Don't forget to check out Jessica's book and connect with her on LinkedIn for more resources!

Listen now and discover how to navigate the workplace with confidence!

🔗 Links:

• Jessica Chen's Book: Smart, Not Loud

• Follow Jessica on LinkedIn, Facebook, Instagram

Follow the Typology Podcast for more Enneagram discussions and tools for personal and professional growth.

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Join us for an enlightening episode of the Typology Podcast as we dive deep into the complexities of marriage through the lens of the Enneagram with our special guests, Dr. Dan Allender and Dr. Steve Call. In this episode, we explore insights from their book, The Deep-Rooted Marriage: Cultivating Intimacy, Healing, and Delight.

Discover how the Enneagram can provide clarity in relationships, particularly for those navigating the challenges of shame and vulnerability. Dan, an Enneagram 8, and Steve, an Enneagram 3, share their personal experiences and therapeutic wisdom on how to foster deep connection and understanding in marriage.

Key topics include:

• The importance of curiosity in conflict resolution

• How to cultivate awareness and mitigate shame and contempt

• The role of delight and awe in nurturing intimacy

• Practical advice for couples at different stages of marriage

Whether you're in a new relationship or have been in a partnership for decades, this conversation offers valuable wisdom for anyone looking to strengthen their relationship. Don't miss this opportunity to learn from two seasoned experts in the field!

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Is she an Enneagram Two, the Helper, or an Enneagram Three, the Achiever? Find out in today's episode with Emmy award-winning sports broadcaster, ESPN sideline reporter, author, keynote speaker, and someone known for her sideline shimmy, Lauren Sisler.

Through insightful typing questions, Ian guides Lauren on an exploration of her core motivations, fears, and traits that define her personality. We unpack the nuances of the Two and the Three, the challenges of codependency, and the importance of self-care and boundaries.

But this episode goes beyond just personality types. In this candid conversation, Lauren shares her powerful story of overcoming the shame associated with losing her parents to opioid addiction. She opens up about shame the stigma surrounding addiction, how it shaped her identity, and the journey of overcoming that shame through storytelling and vulnerability.

Tune in for a heartfelt discussion that not only unpacks the Enneagram but also highlights the power of sharing our stories and the healing that comes from embracing our true selves.

This week we welcome the incredible Jason Wahler, a passionate advocate for addiction education and recovery. You may recognize Jason from shows like Laguna Beach, The Hills, and Celebrity Rehab with Dr. Drew. His journey through addiction and recovery is both inspiring and enlightening.

In this episode, we discuss Jason's Enneagram type, which he recently discovered to be a 3 with a 2 wing. Together, we explore what this means for him personally and how it relates to his experiences in recovery. Jason shares his story of transformation, the challenges he's faced, and the profound insights he's gained along the way.

Here are some highlights you won't want to miss:

• Understanding the Enneagram: We break down what it means to be a Type 3 and how the 2 wing influences Jason's personality and relationships.

• The Journey of Self-Discovery: Jason reflects on how sobriety has allowed him to reconnect with his true self and rediscover his passions.

• The Role of Codependency: We discuss the importance of recognizing codependent behaviors and how they can impact recovery.

• Practical Insights: Jason shares valuable lessons on how to maintain balance and structure in life, especially in the context of recovery.

Tune in now to hear Jason's powerful story and learn how the Enneagram can provide clarity and understanding in your own life.

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Guest's Links:

In this episode of Typology, host Ian Cron welcomes Enneagram 7, Justin Heap, a creative consultant, certified Enneagram coach, and author. Together, they dive deep into the unique inner world of the Enneagram 7, particularly focusing on the one-to-one subtype, which often resembles the emotional depth of a four.

Join Ian and Justin as they explore:

• The adventurous spirit of Enneagram 7s and their love for possibility

• The often hidden emotional landscape beneath the lighthearted exterior of sevens

• The impact of childhood experiences on the development of a seven's personality

• The relationship between fear, anxiety, and the seven's quest for freedom

• The fascinating connection between sevens and fours, including the allure of mysticism

• Practical advice for young sevens on cultivating presence and deepening relationships

Whether you're a seven yourself or simply curious about the Enneagram, this episode offers valuable insights into understanding the complexities of this personality type.

Don't forget to check out Justin's latest book, "By & By & Never, Poetry and Art," and stay tuned for more enlightening discussions on the Enneagram!

Listen now and discover the rich inner world of the Enneagram 7!

🔗 Visit Justin Heap's website

📚 Grab Ian's new book, "The Fix," available everywhere fine books are sold!

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