In this powerful episode of Typology, I’m honored to sit down with Enneagram 8, Dr. Brad Reedy, co-founder and chief clinical officer of Finding You Therapy Programs, Together, we explore the profound impact of therapy and self-acceptance on the transformative journey of self-discovery and healing.

Brad opens up about his journey as a therapist and how his work has profoundly impacted families, including my own. We dive into his flagship program, Finding You, which offers an immersive experience designed to help participants explore their family of origin and understand how their past shapes their present.

One of the most powerful themes we discuss is the importance of vulnerability. Brad shares a poignant insight from his therapist: “The suicidal impulse is correct, but the mistake is thinking you have to kill the whole self. You just need to learn which part of yourself needs to die.” This profound perspective can help us all recognize that our greatest weaknesses can become our greatest assets.

We also touch on the Enneagram and how understanding our core motivations can lead to deeper self-awareness and healthier relationships. Brad’s candid reflections on his own struggles with vulnerability and the journey of self-acceptance are both inspiring and relatable.

Whether you’re familiar with the Enneagram or just starting your journey of self-discovery, this episode is a must-listen. Join us as we explore the audacity to be ourselves and learn to love our “horrible, rotten selves.”

Tune in now to hear this rich conversation and discover how you can apply these insights to your own life.

This week on Typology, I sat down with my dear friend, therapist and spiritual director, Michael Cusick for a raw, wise, and deeply compassionate conversation about the connection between attachments and our path to healing.

Michael—founder of Restoring the Soul and a true guide for the journey inward—helps us unpack the idea that our symptoms (anxiety, compulsions, burnout, you name it) aren’t signs we’re broken…but sacred signals that our soul is calling for care.

We talk about:

• How trauma, shame, and burnout stand in the way of our relationship with God
• Why “trying harder” doesn’t lead to transformation
• What spiritual bypassing actually looks like—and how to avoid it
• The Four S’s of attachment -- seeing, soothing, safety, and security – and the crucial role they play in spiritual healing

This is one of those episodes you’ll want to listen to more than once and maybe share with a friend who’s in the thick of it.

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How do you cultivate open-heartedness? Tune in as the insightful Jeff Chu, author of the new memoir, Good Soil: The Education of an Accidental Farmhand and a self-identified Enneagram Six, shares what he learned on his journey from a successful career in journalism to the unexpected life of a farmhand at Princeton's Farminary.

We explore the fascinating intersection of farming and personal growth, discussing how engaging with the land has taught Jeff invaluable lessons about trust, fear, and the beauty of second chances. As he reflects on his experiences, he reveals how farming has helped him embrace uncertainty and cultivate an open heart, even amidst anxiety.

Here are a few highlights you won't want to miss:

• The surprising connection between farming and spiritual growth.

• How Jeff's experiences as an Enneagram Six have shaped his understanding of trust and community.

• The importance of letting go and recognizing the safety nets that support us in life.

• A candid discussion about the fears we all face and how to transform them into something fruitful.

Whether you're a fellow Six or simply curious about the Enneagram, this episode is packed with wisdom and humor that will resonate with you.

Join us as we uncover the beauty of open-heartedness and the lessons that come from tending to both soil and spirit.