『Two Raw Sisters』のカバーアート

Two Raw Sisters

Two Raw Sisters

著者： Two Raw Sisters
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概要

Founders and best-selling cookbook authors, Margo Flanagan and Rosa Power (yes, they are sisters) are bringing you their refreshingly unfiltered outlook on all aspects of life. They’re challenging the status quo on important topics like nutrition, health, and lifestyle to the not-so-important things, like what’s for dinner tonight. With their contagious laughs and sisterly banter, you’ll be THAT person walking by themselves laughing.

2026 Two Raw Sisters 衛生・健康的な生活
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  • We’re Back from Holiday! Let’s Catch Up

    We’re Back from Holiday! Let’s Catch Up
    2026/02/11

    Margo and Rosa are officially back for 2026! This is a classic catch-up episode, we talk about the peak, pit and banana of our holiday. Beyond our unorganised chaos, we chat about how we are easing back into reality with "intelligently lazy" routines. Margo shares her non-negotiable hack for office lunches, while Rosa tells us her new life motto: "Keep it simple, stupid” LOL

    Follow us on Instagram: @tworawsisters

    Download the Two Raw Sisters app on the Apple App Store here, or Google Play here.

    See omnystudio.com/listener for privacy information.
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    34 分
  • Throwback: Healthy Eating Hacks for Busy People

    Throwback: Healthy Eating Hacks for Busy People
    2026/02/04

    We’re bringing back some of our favorite episodes from the archives over the holiday season. Whether you’re looking for inspiration, a little motivation or just a good time this conversation is packed with goodness worth revisiting. Enjoy!

    Breakfast Tips, Lunch Hacks, and Stress-Free Strategies. We're here to keep you on track with a healthy routine, no matter how hectic your day gets.

    Discover how meal prepping can transform your busy lifestyle and alleviate stress in our latest episode. We'll guide you through tackling common feelings of being time-poor and unmotivated, showing you how making food a priority can significantly boost productivity and well-being.

    Follow us on Instagram: @tworawsisters

    Download the Two Raw Sisters app on the Apple App Store here, or Google Play here.

    See omnystudio.com/listener for privacy information.
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    29 分
  • Throwback: Are You Wearing the Wrong Bra? 85% of Women Are

    Throwback: Are You Wearing the Wrong Bra? 85% of Women Are
    2026/01/28

    We’re bringing back some of our favorite episodes from the archives over the holiday season. Whether you’re looking for inspiration, a little motivation or just a good time this conversation is packed with goodness worth revisiting. Enjoy!

    Rosa's ever-growing boobs need support, and she's been on the hunt for the perfect-fitting bra. This week on the podcast, we’re joined by Grace Coombs, a women's health physio, who shares a mind-blowing stat: a whopping 80–85% of women in Australia and New Zealand are wearing the wrong bra size.

    And if that doesn’t make your boobs ache—get this: an unsupported D-cup breast can move up to 12cm during high-impact activities. That means, over the course of a marathon, each breast can travel approximately 6km if not properly supported.

    Seriously wild stuff—and a must-listen episode for every woman.

    RESOURCES
    Find the Right Bra Fit Chart

    Get in Touch with Grace
    Instagram
    Four Physio

    Follow us on Instagram: @tworawsisters

    Download the Two Raw Sisters app on the Apple App Store here, or Google Play here.

    See omnystudio.com/listener for privacy information.
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    49 分
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