Friends, Sarah and I got into a passionate discussion based around the word streaming. Streaming; a word one would have never seen coming as a reference to so much and used so often. Upon pondering the word we compared an analogy of our own personal lives being a stream and wondered how much attention that stream is getting vs all the other streaming options. Caution, this conversation had us coming face to face with self-discipline. Tune in and catch the wave.

Both of the broads were abroad this past month; not together but near the same time and near the same part of the world. Sarah was off in various spots in the UK and Lauri was in Ireland with a northern dip to that Uk piece of Ireland. Just know that the stories of their adventures and observations were flowing and this episode is perfect for a mental vacation, some storytelling and some laughs. It's a great combo for this time of year. Come escape with us for awhile friends.

The days are shorter. There is less sunlight. The hectic season of Holidays is before us. The hustle, the bustle, the stress. Running on little sleep to get it all done. The Broads are calling for a time out to remind us that our bodies need attention, especially this time of year. Time for a self check on the status of what you are doing to armor up your body's defenses. We share some of our favorite immune builders, supplements, herbs and remedies as well as a gut check conversation. Time to love ourselves and the miraculous bodies we have been given. This was a fun episode chalk full of a call to arms for our health. Tune in and start addressing yourself as a Doctor for yourself.