Who says you stop discovering new things in midlife? This week on TwinSpired in Frederick, we’re talking about the little swaps, surprises, and “Wait, this exists?!” moments that are making everyday life smoother, happier, and way more fun—right here in Frederick and beyond.

We’re sharing:

• The unexpected thing Terri tried that actually worked (after years of hesitation)

• The new local app Pam can’t stop talking about

• And the one midlife myth we’re officially calling BS on

👯‍♀️ As always, we’re keeping it real, local, and just the right mix of helpful + hilarious. Whether you're juggling a million things or just trying to figure out what’s next—this episode’s for you.

🎧 Listen through to the end for:

→ Our Frederick Faves

→ The Why Didn’t We Know About This Sooner? moment

→ What We’d Tell Our 30-Year-Old Selves (this week’s one is a must-hear)

📍 Available everywhere you listen to podcasts:

🎙️ ListenFrederick.com

(https://listenfrederick.com/podcasts) 🎧 Spotify | Apple Podcasts | Amazon | Audible | iHeart

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HOUSEWIVES OF FREDERICK COUNTY

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HEALTHY HOME LIVING SOLUTIONS

Website:

https://healthyhomelivingsolutions.com/Instagram:

https://www.instagram.com/healthyhomelivingsolutions/Facebook:

https://www.facebook.com/hhlivingsolutionsAging in Place Frederick County Facebook Page:

https://www.facebook.com/groups/419001626055659

Is your home reflecting who you are—or just what you had time to throw together? In this cozy, real-talk episode of TwinSpired in Frederick, Pam and Terri dive into how to create a home that feels personal, peaceful, and perfectly imperfect.

From inherited furniture to Facebook Marketplace finds, we’re sharing stories, budget-friendly ideas, and Frederick-local gems that can help turn your “just fine” rooms into feel-good spaces. Whether you’re in a midlife design rut, looking to refresh a corner, or finally ready to conquer that junk drawer—this one’s for you.

🛋️ Topics include:

• Our funniest (and most regrettable) decorating moments

• Local spots like Relish Decor, Sweet Clover Barn, and Savage Soaps

• How to layer coziness on any budget—without going full minimalist

• Smart tweaks that make a BIG difference (hello, peel-and-stick wallpaper)

• Aging-in-place home tips for comfort and function

• Favorite cozy corners and coffee bar confessions ☕️

💬 Segments:

→ Random Frederick Find

→ Hot Mess Moment

→ Small Tweaks, Big Impact

📍Want our Frederick shopping list from this episode?

Grab it in our newsletter or follow us on Instagram!

🎧 Listen now on:

ListenFrederick.com (https://listenfrederick.com/podcasts/),

Spotify,

Apple Podcasts (https://podcasts.apple.com/us/podcast/twinspired-in-frederick/id1821563495),

Amazon Music, Audible, iHeart, and all major podcast apps.

✨ From our hearts to your home—keep thriving, keep laughing, and keep it TwinSpired!

Follow Us!

HOUSEWIVES OF FREDERICK COUNTY

Website:

https://www.housewivesoffrederickcounty.com/Instagram:

https://www.instagram.com/housewivesoffrederickcountyFacebook:

https://www.facebook.com/HousewivesOfFrederickCounty/The Frederick Buzz Newsletter:

https://the-frederick-buzz.beehiiv.com/subscribe

HEALTHY HOME LIVING SOLUTIONS

Website:

https://healthyhomelivingsolutions.com/Instagram:

https://www.instagram.com/healthyhomelivingsolutions/Facebook:

https://www.facebook.com/hhlivingsolutionsAging in Place Frederick County Facebook Page:

https://www.facebook.com/groups/419001626055659

Feeling drained or stretched too thin? In this episode of TwinSpired in Frederick, Pam and Terri share why self-care isn’t selfish—and how to make it simple and sustainable.

☕ What You’ll Hear:

• Self-Care 101: What it really means (spoiler: it’s more than bubble baths).

Quick Wins: Small, doable ways to recharge—like how a 30-minute deck break listening to birdsong can reset your whole day.

Real-Life Strategies: How Terri helped one caregiver go from burned out to balanced, plus Pam’s favorite boundary-setting hack.

Local Inspiration: A few of our go-to spots for movement, creativity, and peace of mind—right here in Frederick.

✨ TwinSpired Takeaway

• Terri’s tip: Create one simple daily ritual to reset your mind.

• Pam’s reminder: “You can’t pour from an empty cup.”

🎧 Listen now and discover how to make self-care realistic—and actually enjoyable!

Follow Us!

HOUSEWIVES OF FREDERICK COUNTY

Website:

https://www.housewivesoffrederickcounty.com/

Instagram:

https://www.instagram.com/housewivesoffrederickcounty

Facebook:

https://www.facebook.com/HousewivesOfFrederickCounty/

The Frederick Buzz Newsletter:

https://the-frederick-buzz.beehiiv.com/subscribe

HEALTHY HOME LIVING SOLUTIONS

Website:

https://healthyhomelivingsolutions.com/

Instagram:

https://www.instagram.com/healthyhomelivingsolutions/

Facebook:

https://www.facebook.com/hhlivingsolutions

Aging in Place Frederick County Facebook Page:

https://www.facebook.com/groups/41900162605565