『TwinSpired In Frederick』のカバーアート

TwinSpired In Frederick

TwinSpired In Frederick

著者: Terri Lemere and Pam Stultz
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TwinSpired in Frederick is a feel-good podcast hosted by identical twins Pam and Terri, who bring their shared roots and distinct life experiences to conversations about home, life, aging well, and community connection in Frederick County, Maryland. Pam is a local lifestyle expert and founder of Housewives of Frederick County and The Frederick Buzz, while Terri is an Aging Life Care Manager and Occupational Therapist who runs Healthy Home Living Solutions. Together, they explore the heart of what it means to live well—at every stage of life—in a place you love. From insightful interviews and practical tips to heartfelt stories and a few laughs along the way, TwinSpired in Frederick is your go-to space for inspiration, connection, and real talk from two sisters who know that life is better when we navigate it together.2025 社会科学
エピソード
  • Uninvisible at 50+: Purpose, Passion, and Possibility
    2025/08/14

    Ever feel like you’ve faded into the background after 50? Not anymore. In this empowering episode of TwinSpired in Frederick, Pam and Terri are rewriting the script for midlife and proving it’s never too late to be bold, visible, and fully yourself.

    From embracing your curves and rocking confident style to reigniting creativity, making new friendships, and launching businesses after 50, this episode is packed with real talk, laughter, and inspiration. Plus, we’ll spotlight local Frederick boutiques, women’s groups, and resources that help you reclaim your confidence and thrive.

    💡 What you’ll hear in this episode:

    • 👠 Style That Says “I’m Still Here”: Fashion tips for women over 50 and local shops that “get” you.

    • 🎙️ Reclaiming Your Voice: How entrepreneurship and passion bring confidence back.

    • 👯‍♀️ Finding Your People: Building meaningful friendships in midlife.

    • 📸 Be Seen Challenge: A fun 7-day confidence boost in Frederick County.

    • 🎨 Creative Spark: Local spots to play, create, and feel alive again.

    • 💼 From Invisible to Invaluable: Midlife women reinventing careers—and winning.

    • 🧘 Own the Room: Commanding presence with peace and clarity.

    • 🎉 Celebrating Firsts: Because it’s never too late for new adventures.

    • 🥂 Relevance Reboot Girls’ Night: A joy-filled Frederick itinerary to treat yourself.

    ✨ You’re not invisible—you’re incredible. And this episode will remind you why it’s the perfect time to shine.

    🔗 Listen now and share your “firsts” at 50+ with us—we just might feature you on a future episode!

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    47 分
  • Aging Gracefully in Frederick - Connected & Thriving at Every Age
    2025/07/31

    And here is the description: Aging doesn’t have to be something we fear—in fact, it can be one of the most vibrant, connected, and rewarding seasons of life! In this episode of TwinSpired in Frederick, Pam and Terri dive into practical tips, inspiring local stories, and community resources that make aging in Frederick County feel empowering, not overwhelming.

    You’ll hear:

    ✅ How to shift your mindset and embrace aging with confidence

    ✅ Pam’s heartfelt reflections on empty nesting and finding new purpose

    ✅ Terri’s expert advice on recognizing signs when a loved one might need support

    ✅ Local resources for seniors and caregivers right here in Frederick

    ✅ A fun “Myth or Fact” quiz about aging that might surprise you

    ✅ A heartwarming story from a local candle-making class that proves joy has no age limit

    Whether you’re navigating your own aging journey, supporting a loved one, or just want to stay connected and thriving, this episode is full of encouragement, laughter, and real-world guidance—Frederick style!

    💡 Tune in and discover how aging gracefully is not only possible, it’s a community effort.

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    49 分
  • The Grownup Summer Bucket List (Frederick-Style!)
    2025/07/17

    Summer isn’t just for kids—and in this episode, Pam and Terri are reclaiming the season with a grownup twist. From nostalgic memories of lightning bugs and beach days to intentional, joy-filled plans for the here and now, they share how to make the most of summer in your 40s, 50s, and beyond. Think porch hangs at sunset, live music by the vines, ice cream runs, mini adventures on the Monocacy, outdoor yoga, fire pits, and patio dinners under the stars. Plus, get their top local picks for where to sip, savor, explore, and unwind—Frederick County style. Whether you’re craving connection, quiet, or a little carefree fun, this grownup summer bucket list will help you make every moment count.

    Follow Us!

    HOUSEWIVES OF FREDERICK COUNTY
    Website:
    https://www.housewivesoffrederickcounty.com/
    Instagram:
    https://www.instagram.com/housewivesoffrederickcounty
    Facebook:
    https://www.facebook.com/HousewivesOfFrederickCounty/
    The Frederick Buzz Newsletter:
    https://the-frederick-buzz.beehiiv.com/subscribe

    HEALTHY HOME LIVING SOLUTIONS
    Website:
    https://healthyhomelivingsolutions.com/
    Instagram:
    https://www.instagram.com/healthyhomelivingsolutions/
    Facebook:
    https://www.facebook.com/hhlivingsolutions
    Aging in Place Frederick County Facebook Page:
    https://www.facebook.com/groups/419001626055659

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    43 分
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