Success is rarely built in one defining moment. More often, it's built one job, one challenge, and one leap of faith at a time.

On this episode of Twin City Tales, host Wymond Wong sits down with Kari Hefnider, owner of the Kari A. Hefnider Agency, an American Family Insurance agency in Coon Rapids, Minnesota, for a conversation about resilience, entrepreneurship, confidence, gratitude, and protecting what matters most.

Kari's story begins growing up in Brooklyn Park and Maple Grove, where she developed a strong work ethic at an early age. Her career would eventually take her through landscaping, restaurants, refrigeration, nearly two decades in the auto glass industry, and ultimately into entrepreneurship and insurance.

Kari shares what it took to make a major career change, build her own insurance agency, and succeed in industries traditionally dominated by men. She and Wymond also explore the lessons that shaped her along the way—including overcoming fear, becoming more self-reliant, practicing gratitude, and learning why, as Kari puts it, you have to love yourself first.

The conversation goes far beyond business.

Kari discusses a frightening experience while traveling that changed the way she viewed personal safety, why she decided to learn karate, and how confidence can be developed through the challenges we face.

They also talk about what protecting people truly means beyond simply selling an insurance policy, Kari's recognition through the MetroNorth Chamber's 2026 Excellence in Business Awards, and the importance of supporting and uplifting women in the community. Kari's agency also recently celebrated 16 years serving the community.

And there's plenty of fun along the way—from golf, scuba diving, travel and cars to an unforgettable Mickey Mantle autograph on a doily.

You'll also hear what Kari would tell her 18-year-old self today and the message she hopes every young woman listening can take away from her story.

🌐 Kari A. Hefnider Agency:

https://www.karihefnider.com/

🔹 American Family Insurance – Kari Hefnider:

https://www.amfam.com/agents/minnesota/coon-rapids/kari-hefnider

🔹 Facebook:

https://www.facebook.com/KariHefniderAgency/

Kari's official agency site lists her Coon Rapids office and describes her approach as going beyond simply providing a policy to helping protect the people and things that matter most to her clients.

🎙️ Spotify:

https://open.spotify.com/show/4CMNpdMlcuXmXwAxr1a7c4

🎧 Twin City Tales Podcast:

https://twin-city-tales-podcast.cohostpodcasting.com/

📘 Facebook:

https://www.facebook.com/61574674384654/

Twin City Tales shares the stories of entrepreneurs, business leaders, athletes, community champions, and extraordinary people throughout Minnesota and the Twin Cities.

Twin City Tales is hosted by Wymond Wong and powered by Twin City Heating, Air & Electric.

🏠 Twin City Heating, Air & Electric

https://www.twincityheatingandair.com/

Remember: You can't go wrong with Wymond Wong on your Twin City Tales Podcast.

#TwinCityTales #KariHefnider #MinnesotaPodcast #TwinCities #Entrepreneurship #WomenInBusiness #Insurance #CoonRapidsMN #Resilience #PersonalGrowth

On this episode of Twin City Tales, host Wymond Wong sits down with Minnesota Vikings legend Greg Coleman for a powerful conversation about football, faith, leadership, perseverance, family, and learning how to “flip the field” when life changes unexpectedly.

Greg grew up in Jacksonville, Florida, with a vision of one day reaching the NFL. After playing college football at Florida A&M University, he became the first African American punter in NFL history. He later spent 10 seasons with the Minnesota Vikings, built a respected broadcasting career, and was inducted into the Black College Football Hall of Fame.

In this episode, Greg reflects on the challenges of breaking barriers, the people who shaped his journey, and the role faith has played throughout his life. He also shares lessons from his book, PUNT: Flip the Field and Get a Leg Up on Life, which explores how to respond to adversity, embrace change, maintain the right attitude, and prepare for the next opportunity.

Wymond and Greg also discuss:

• Growing up in Florida and developing the vision to play in the NFL

• Becoming the first African American punter in league history

• His years with the Minnesota Vikings

• Transitioning from professional football into broadcasting

• Faith, leadership, attitude, and perseverance

• The mentors who influenced his life

• His marriage, family, and life today

• Writing PUNT: Flip the Field and Get a Leg Up on Life

• His induction into the Black College Football Hall of Fame

• Giving back through the Greg Coleman Celebrity Golf Tournament

• The legacy he hopes to leave for future generations

Greg also recently spoke to the team at Twin City Heating, Air & Electric, where his message about leadership, preparation, attitude, and perseverance made a lasting impression.

Whether you are a Minnesota Vikings fan, a student of NFL history, a business leader, an athlete, or someone navigating change, Greg Coleman’s story offers a meaningful reminder: one difficult play or chapter does not have to determine the outcome of your story.

LEARN MORE ABOUT GREG COLEMAN

Official website:

https://gregcoleman8.com/

Greg Coleman Celebrity Golf Tournament:

https://www.ymcanorth.org/colemangolf

PUNT: Flip the Field and Get a Leg Up on Life:

https://www.amazon.com/dp/B0CM5Y62MB

FOLLOW TWIN CITY TALES

Facebook:

https://www.facebook.com/61574674384654/

Spotify:

https://open.spotify.com/show/4CMNpdMlcuXmXwAxr1a7c4

Apple Podcasts:

https://podcasts.apple.com/us/podcast/twin-city-tales-podcast/id1832538604

YouTube:

https://www.youtube.com/@twincityheatingandair

Twin City Tales is powered by Twin City Heating, Air & Electric, a locally owned Minnesota home-service company serving homeowners throughout the Twin Cities.

https://twincityheatingandair.com/

Built Here, Stays Here. Feel The Difference!

Music credit: “Thanks” by Chris Hawkey.

#GregColeman #MinnesotaVikings #TwinCityTales

On this episode of Twin City Tales, host Wymond Wong sits down with Tracy Fallon, a Twin Cities-area mid-life reinvention coach, speaker, and founder of Prioritize and Thrive Coaching.

Tracy’s story begins on a Wisconsin farm, where her early upbringing shaped her work ethic, perspective, and understanding of life’s seasons. From there, she moved to Minnesota for school at the University of Minnesota, building a life and career in the Twin Cities before stepping fully into the work she does today: helping women navigate midlife with clarity, confidence, and self-trust.

But as Tracy would say, midlife does not have to be a crisis. It can be an opportunity.

In this conversation, Tracy shares how major life transitions, career shifts, identity changes, and seasons of uncertainty can become a turning point instead of a stopping point. Through her work with Prioritize and Thrive Coaching, Tracy helps women who feel stuck, restless, overwhelmed, or off-course understand who they have become and move forward with intention.

This episode is for anyone in Minnesota, the Twin Cities, Minneapolis, St. Paul, Blaine, Coon Rapids, or the surrounding metro who has ever wondered, “What’s next for me?” Tracy’s message is simple but powerful: you are not broken, you may have simply outgrown the life you built, and your next chapter can be created on purpose.

Connect with Tracy Fallon:

Website: https://www.prioritizeandthrive.com/

About Tracy: https://www.prioritizeandthrive.com/tracy

Services: https://www.prioritizeandthrive.com/services

LinkedIn: https://www.linkedin.com/in/tracyfallon

Instagram: https://www.instagram.com/tracy_coachingyou2thrive/

This podcast is powered by Twin City Heating, Air & Electric.