This isn’t about becoming more disciplined — it’s about making life easier.

In this episode, Heather and Elli explore why routines aren’t designed to restrict you—they’re designed to support you. From tiny daily habits to mindset shifts, they unpack how simple rituals can create more freedom, more energy, and more room for the things that matter most. With practical ideas, personal routines and wisdom from Gaye, this episode is a reminder that the smallest habits often have the biggest impact.

In this episode, we cover:

• Why routines create freedom instead of restriction
• The power of tiny habits and habit stacking
• How to build routines that actually suit your life
• Why your environment makes habits easier to keep
• The everyday rituals that help you feel calmer, healthier and more in control

This is your invitation to stop chasing the perfect routine—and start building one that quietly supports the life you want to live.

The Cool Kids Explain:

Jett Simonetti

Landscaper/Stonesman

Good to Know:

Dr Gina Cleo

A Word from the Wise:

Resident Wisdom Keeper Gaye.

Learn more about her here.

The post Habits – Why The Smallest Ones Make The Biggest Difference appeared first on This Gets Good.

This isn’t just about giving up — it’s about the small moments when we quietly stop showing up for ourselves.

In this episode, Heather and Elli explore the idea of self-abandonment and how it rarely happens all at once. Instead, it’s the thousands of small excuses, quiet surrenders and “I’m too…” stories we tell ourselves that slowly pull us away from the things that make us feel alive. Through personal stories, practical insights and wisdom from Gaye, they unpack the difference between genuine rest and quietly giving up on yourself.

In this episode, we cover:

• The difference between rest, recovery and self-abandonment
• Why the little “I’m too…” excuses can quietly shape your life
• How showing up—even when you don’t feel like it—can change your energy
• Why community, creativity and connection help keep you engaged with life
• Simple ways to stop quietly giving up and start choosing yourself again

This is your invitation to notice the small things you’ve stopped doing—and gently find your way back to the ones that bring you to life.

Good to Know:

Ashlea Alice

Emotional Healing
Practitioner & Coach

A Word from the Wise:

Resident Wisdom Keeper Gaye.

Learn more about her here.

The post Self-Abandonment – What Happens When You Stop Showing Up For Yourself appeared first on This Gets Good.

What if success isn’t something you achieve…

What if it’s something you feel?

In this episode, we cover:

• Why our definition of success changes as we get older
• The difference between achievement and contentment
• How comparison can stop you enjoying what you already have
• The idea of the “First Mountain” and the “Second Mountain”
• Why relationships, community and freedom matter so much
• How to define success on your own term

Success isn’t just what you’ve built.

It’s how you feel while you’re living it.

Turns out… success might be closer than you think.

Good to Know:

Dr. Vanessa Lapointe

A Word from the Wise:

Resident Wisdom Keeper Gaye.

Learn more about her here.

The post Success – What Changes When You Redefine It appeared first on This Gets Good.

What if protecting your peace isn’t selfish?

What if it’s necessary?

In this episode, we cover:

• The difference between toxic people and toxic behaviours
• Why some relationships leave you feeling drained
• How to stop people-pleasing at your own expense
• The power of boundaries and what they really mean
• Why you can’t control other people’s opinions of you
• Simple ways to protect your energy without changing who you are

You can’t control what other people do.

But you can control how much access they have to your energy.

Turns out… the quietest power move might be walking away.

Good to Know:

Brian Yang

A Word from the Wise:

Resident Wisdom Keeper Gaye.

Learn more about her here.

The post Toxic People – Protecting Your Peace Without Losing Yourself appeared first on This Gets Good.

What happens when you stop assuming…and start getting curious?

In this episode, we cover:

• Why curiosity becomes more important as we get older
• The hidden cost of believing “I already know that”
• How curiosity creates deeper connections with people
• The difference between being curious and being judgmental
• Why staying open can lead to unexpected opportunities
• How curiosity helps you keep growing at any age

Curiosity isn’t just about learning.

It’s about people.

Their stories.
Their experiences.
The things you would never discover if you stopped asking questions.

The Cool Kids Explain:

Rhys Gowan

Sales Consultant

Good to Know:

Maddie Wilson

A Word from the Wise:

Resident Wisdom Keeper Gaye.

Learn more about her here.

The post Curiosity – What Happens When You Stop Assuming appeared first on This Gets Good.

What if the answer to anxiety isn’t getting more control…

What if it’s coming back to the present moment?

In this episode, we cover:

• Why everyday anxiety often starts with disconnection
• The surprising link between community and feeling calmer
• How nature can help regulate your nervous system
• The “5 Senses” grounding technique for anxious moments
• Why singing, humming, and breathwork can shift your state
• Practical ways to interrupt the 3am worry spiral

You don’t have to solve tomorrow’s problems today.

Take a breath.
Go for a walk.
Call a friend.

Then do what you can with what you have, from where you are.

Turns out… calm might be closer than you think.

The Cool Kids Explain:

Kurtis Gowan

Paid media specialist.

Good to Know:

Dr Tina Broad

A Word from the Wise:

Resident Wisdom Keeper Gaye.

Learn more about her here.

The post Anxiety – When Your Mind Won’t Switch Off appeared first on This Gets Good.

What if freedom isn’t about escaping your life…

What if it’s about finally choosing it?

In this episode, we cover:

• The difference between freedom from and freedom to
• Why saying no can be one of the most powerful forms of freedom
• Letting go of the need for external permission
• The freedom that comes from being fully yourself
• How your mindset shapes the life you experience
• Why freedom often has less to do with money than we think

You don’t need permission to choose yourself. The freedom was always yours.

Turns out… freedom might look a lot quieter than you expected.

The Cool Kids Explain:

Chiara Stieger

Pastry Chef, Traveller & Creative

Good to Know:

Peter Crone

A Word from the Wise:

Resident Wisdom Keeper Gaye.

Learn more about her here.

The post Freedom – What Changes When You Stop People-Pleasing appeared first on This Gets Good.

What if happiness isn’t something you chase…

What if it’s something you notice?

In this episode, we cover:

• Why the pursuit of happiness can sometimes make us less happy
• The science behind happiness and what actually shapes it
• Why happiness often increases as we get older
• The role connection and community play in feeling happier
• Why simple moments matter more than we think
• How to stop waiting for happiness and start noticing it now

It’s not always the big milestones.

Turns out… happiness might be closer than you think.

The Cool Kids Explain:

Frances Mary

Founder of BFF.Indy

Good to Know:

Sonja Lyubomirsky

Professor. Researcher. Speaker. Author.

A Word from the Wise:

Resident Wisdom Keeper Gaye.

Learn more about her here.

The post Happiness – Why Chasing It Keeps You Unhappy appeared first on This Gets Good.