This isn’t about becoming more disciplined — it’s about making life easier.

In this episode, Heather and Elli explore why routines aren’t designed to restrict you—they’re designed to support you. From tiny daily habits to mindset shifts, they unpack how simple rituals can create more freedom, more energy, and more room for the things that matter most. With practical ideas, personal routines and wisdom from Gaye, this episode is a reminder that the smallest habits often have the biggest impact.

In this episode, we cover:

• Why routines create freedom instead of restriction
• The power of tiny habits and habit stacking
• How to build routines that actually suit your life
• Why your environment makes habits easier to keep
• The everyday rituals that help you feel calmer, healthier and more in control

This is your invitation to stop chasing the perfect routine—and start building one that quietly supports the life you want to live.

The Cool Kids Explain:

Jett Simonetti

Landscaper/Stonesman

Good to Know:

Dr Gina Cleo

A Word from the Wise:

Resident Wisdom Keeper Gaye.

Learn more about her here.

The post Habits – Why The Smallest Ones Make The Biggest Difference appeared first on This Gets Good.

This isn’t just about giving up — it’s about the small moments when we quietly stop showing up for ourselves.

In this episode, Heather and Elli explore the idea of self-abandonment and how it rarely happens all at once. Instead, it’s the thousands of small excuses, quiet surrenders and “I’m too…” stories we tell ourselves that slowly pull us away from the things that make us feel alive. Through personal stories, practical insights and wisdom from Gaye, they unpack the difference between genuine rest and quietly giving up on yourself.

In this episode, we cover:

• The difference between rest, recovery and self-abandonment
• Why the little “I’m too…” excuses can quietly shape your life
• How showing up—even when you don’t feel like it—can change your energy
• Why community, creativity and connection help keep you engaged with life
• Simple ways to stop quietly giving up and start choosing yourself again

This is your invitation to notice the small things you’ve stopped doing—and gently find your way back to the ones that bring you to life.

Good to Know:

Ashlea Alice

Emotional Healing
Practitioner & Coach

A Word from the Wise:

Resident Wisdom Keeper Gaye.

Learn more about her here.

The post Self-Abandonment – What Happens When You Stop Showing Up For Yourself appeared first on This Gets Good.

What if success isn’t something you achieve…

What if it’s something you feel?

In this episode, we cover:

• Why our definition of success changes as we get older
• The difference between achievement and contentment
• How comparison can stop you enjoying what you already have
• The idea of the “First Mountain” and the “Second Mountain”
• Why relationships, community and freedom matter so much
• How to define success on your own term

Success isn’t just what you’ve built.

It’s how you feel while you’re living it.

Turns out… success might be closer than you think.

Good to Know:

Dr. Vanessa Lapointe

A Word from the Wise:

Resident Wisdom Keeper Gaye.

Learn more about her here.

The post Success – What Changes When You Redefine It appeared first on This Gets Good.