What if the year you couldn't wait to leave behind was actually trying to teach you something?

In this episode of Turning Point, K. Patrice Williams sits down with Rochelle Henderson, founder of Created Wonderfully, to unpack three powerful shifts for moving into a new year with greater clarity and intention. Rochelle challenges us to rethink difficult seasons, walk boldly in our truth, and get comfortable with one small but powerful word: no.

From relationships and boundaries to self-acceptance and personal growth, this conversation is an invitation to stop carrying what no longer serves you and make room for who you're becoming.

Key Takeaways

• Shift your perspective: Instead of only asking what went wrong, recognize what difficult seasons revealed and taught you.

• Walk in your truth: Be honest about who, what, and which habits belong in the life you're building.

• Remember that “no” is a complete sentence: Set boundaries with others and learn when you need to say no to yourself, too.

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Connect

Host: K. Patrice Williams

Website: https://kpatriceforfairfield.com/

Social: @imkpatrice

Guest: Rochelle Henderson

Founder, Created Wonderfully

Website: https://createdwonderfully.org

Learn more about Created Wonderfully's work empowering women and girls to embrace their worth, imperfections, and authentic selves.

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Follow @imkpatrice, subscribe to Turning Point, and share this episode with someone who's ready to reset, establish stronger boundaries, and walk boldly into their next chapter.

What if finding calm doesn't require changing your entire life, but simply learning how to reconnect with yourself?

In this episode of Turning Point, K. Patrice Williams sits down with Rhonda Harris Slota, yoga teacher, Ayurvedic practitioner, yoga therapist, and Reiki Master, to explore simple practices for bringing the body, mind, and spirit back into balance.

Through breathwork, gentle movement, mindfulness, and grounding exercises, Rhonda guides listeners through practical techniques for releasing stress, becoming more present, and creating a greater sense of calm. She also explores the deeper meaning of yoga, the principles of Ayurveda, and how small intentional practices can support overall well-being.

Key Takeaways

• Come back to your breath: Simple breathing techniques can help quiet the mind and reconnect you with the present moment.
• Ground yourself through movement: Gentle stretches and mindful movement can release tension, especially after long periods of sitting or working at a computer.
• Create wellness through small practices: From slowing down while eating to meditation and self-awareness, meaningful change doesn't always require a dramatic overhaul.

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Connect

Host: K. Patrice Williams

Website: kpatriceforfairfield.com

Social: @imkpatrice

Guest: Rhonda Harris Slota

Founder, The Journey to Wellness

Website: thejourneytowellness.com

Rhonda also teaches yoga, meditation, and wellness practices through Vallejo Yoga.

Enjoyed this episode?

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How do you turn unimaginable loss into a movement that changes lives?

In this episode of Turning Point, K. Patrice Williams sits down with journalist, strategist, author, and nonprofit leader Pati Navalta Poblete to explore how one mother's personal tragedy became a powerful movement against gun violence.

After losing her son, Robby, to gun violence, Pati founded the Robby Poblete Foundation, transforming grief into action through gun buybacks, art, and vocational programs. She shares how a four-year vision became reality in just 10 months, why communicating your "why" is essential to building a movement, and how being willing to get uncomfortable can create impact far beyond what you imagined.

Key Takeaways

• Lead with your why: People connect with movements when they understand the real story and purpose behind the work.

• Get comfortable being uncomfortable: Meaningful change often requires vulnerability, courage, and moving forward even when others doubt the vision.

• Start where you are, then build: Pati's local vision expanded across communities through partnerships, persistence, and a willingness to ask for support.

Connect

Host: K. Patrice Williams

Website: kpatriceforfairfield.com

Social: @imkpatrice

Guest: Pati Navalta Poblete

Executive Director, Robby Poblete Foundation

Author, Journalist & Communications Strategist

Foundation: Robby Poblete Foundation

Social: Facebook & Instagram

Enjoyed this episode?

Follow @imkpatrice, subscribe to Turning Point, and share this episode with someone building a movement, serving their community, or turning their own story into meaningful change.

The worst time to discover what your insurance actually covers is when you need it.

In this episode of Turning Point, K. Patrice Williams sits down with Alicia Cook, State Farm Insurance Agent and former disaster-response claims adjuster, to break down what homeowners, renters, drivers, and business owners need to know about protecting their assets.

From liability limits and uninsured motorist coverage to umbrella policies and homeowners insurance, Alicia explains why choosing the cheapest policy can leave dangerous gaps and how a simple insurance review can help protect the wealth and legacy you’re building.

Key-takeaways:

• Know what you're paying for: Minimum coverage may satisfy legal requirements while leaving your personal assets exposed.
• Protect your assets and legacy: The right liability, uninsured motorist, homeowners, renters, and umbrella coverage can prevent one unexpected event from becoming a financial disaster.
• Review your coverage regularly: As your home, business, income, and assets change, your insurance protection should change with them.

Connect

Host:

K. Patrice Williams

Website: ⁠kpatriceforfairfield.com⁠

Social: @imkpatrice

Guest:

Alicia Cook

State Farm Insurance Agent

Website: ⁠aliciacook.net⁠

Phone: 707-644-5225

Enjoyed this episode?

Follow @imkpatrice, subscribe to Turning Point, and share this episode with someone who needs to take a second look at what they're really protecting.

With COVID-19 vaccines beginning to roll out, many people had the same questions: Is the vaccine safe? Was it developed too quickly? And when will it be my turn?

In this episode of Turning Point, K. Patrice Williams sits down with Dr. Christine Wu, Deputy Health Officer and Chief of Communicable Disease Control for Solano County, for a candid conversation about the COVID-19 vaccine rollout, safety, effectiveness, and community concerns.

Dr. Wu explains the science behind mRNA vaccines, how vaccine development moved quickly without skipping safety requirements, and why trusted health professionals and community leaders are essential to addressing vaccine hesitancy and health disparities.

Key-takeaways:

• Fast doesn't mean untested: COVID-19 vaccines built on years of existing coronavirus and mRNA research while still undergoing clinical trials and safety reviews.
• Trust matters: Addressing vaccine hesitancy requires acknowledging historical mistrust and delivering accurate information through doctors, faith leaders, and trusted community voices.
• Vaccination is about community protection: The goal of the rollout was not only individual protection, but increasing immunity across the community and protecting those most vulnerable to severe illness.

Connect

Host:

K. Patrice Williams

Website: ⁠kpatriceforfairfield.com⁠

Social: @imkpatrice

Guest:

Dr. Christine Wu

Deputy Health Officer & Chief of Communicable Disease Control

Solano County Public Health

Enjoyed this episode?

Follow @imkpatrice, subscribe to Turning Point, and share this conversation with someone interested in understanding the science, history, and public-health response behind the COVID-19 vaccine rollout.

What happens when a community invests in its own?

In this episode of Turning Point, K. Patrice Williams sits down with Connie Harris, CEO of the Solano Community Foundation, to explore the power of local philanthropy and the vital role nonprofits play in strengthening communities.

Recorded on Giving Tuesday, Connie shares how Give Local Solano connects donors with local organizations, how the Foundation responded to COVID-19 and wildfire relief efforts, and why building a stronger culture of giving can help close funding gaps and create lasting impact across Solano County.

Keytakeaways:

• Give where you live: Supporting local nonprofits keeps resources closer to home and strengthens the organizations serving your community.
• Philanthropy is more than donating: Community foundations connect donors, nonprofits, training, grants, and resources to build sustainable local impact.
• Every contribution matters: Whether it's $10, $25, $100, or more, collective giving can become a powerful force for change.

Connect

Host:

K. Patrice Williams

Website: ⁠kpatriceforfairfield.com⁠

Social: @imkpatrice

Guest:

Connie Harris

CEO, Solano Community Foundation

Website: ⁠Solano Community Foundation⁠

Give Local Solano: ⁠Give Local Solano⁠

Enjoyed this episode?

Follow @imkpatrice, subscribe to Turning Point, and share this episode with someone who believes in giving locally and building stronger communities together.

What does it look like when community advocacy moves beyond conversation and into action?

In this episode of Turning Point, K. Patrice Williams sits down with educator, community advocate, and former Fairfield City Council candidate Cam Khosendorf for a candid conversation about local leadership, civic engagement, and the work of Fairfield Change.

Cam shares his journey into community advocacy, his experience running for office, and the importance of creating space for residents, especially young people, to understand local government and use their voices. The conversation also explores Fairfield Change’s advocacy, interactions with local officials, community concerns around policing, and the role of public participation in creating change.

Keytakeaways

• Your voice matters locally: City council meetings, public comment, voting, and community organizing give residents tangible ways to influence what happens where they live.
• Education creates empowerment: Helping people understand local issues and government processes gives them the tools to participate and advocate effectively.
• Change requires action: Ideas and conversations matter, but meaningful community change happens when people organize, collaborate, vote, volunteer, and show up.

Connect:

Host:

K. Patrice Williams

Website: ⁠kpatriceforfairfield.com

⁠Social: @imkpatrice

Guest:

Kam Khosendorf

Educator & Community Advocate

Fairfield Change | Campaign for Change

Social: Fairfield Change on Instagram & Facebook

Enjoyed this episode?

Follow @imkpatrice, subscribe to Turning Point, and share this episode with someone who believes stronger communities are built when people get informed, get involved, and use their voice.

Are you buying products your hair actually needs, or simply buying what everyone else recommends?

In this episode of Turning Point, K. Patrice Williams sits down with Tiffany Caldwell, owner of Crown 26 Beauty Supply, for a practical conversation about caring for natural hair, especially while spending more time at home during the pandemic.

Tiffany breaks down hair porosity, demonstrates a simple at-home porosity test, and explains how understanding whether your hair is low, medium, or high porosity can help you make more informed product and hair-care choices. They also discuss protective styles, transitioning from relaxed to natural hair, deep conditioning, and building a routine that works for your hair.

Key-takeaways:

• Know your porosity: Understanding how your hair absorbs and retains moisture can help guide the products and techniques you use.
• Your routine should fit your hair: Low and high porosity hair have different needs, so popular treatments aren't automatically right for everyone.
• Healthy hair starts with consistency: Pay attention to how your hair behaves, build a regular care routine, and choose products intentionally rather than chasing every new trend.

Connect

Host:

K. Patrice Williams

Website: ⁠kpatriceforfairfield.com⁠

Social: @imkpatrice

Guest:

Tiffany Caldwell

Owner, Crown 26 Beauty Supply

Website: crown26beautysupply.com

Enjoyed this episode?

Follow @imkpatrice, subscribe to Turning Point, and share this episode with someone who's ready to understand their hair, simplify their routine, and make better-informed product choices.