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In this episode, Greg and Don discuss the importance of putting service above self. While not everyone is at a place in their grief journey where they are ready to mentor or support others, many eventually reach that point. Companioning—walking alongside someone in their grief—can be one of the most meaningful ways to serve, but it can also be emotionally demanding. That's why modeling healthy self-care is essential before trying to care for others.

The conversation explores how sharing your own story of loss can establish credibility and build trust at the beginning of a relationship. From there, Greg and Don discuss the importance of "priming the pump" by offering pieces of your own grief journey while intentionally shifting the focus to the other person. By asking thoughtful, open-ended questions and listening well, mentors create a safe space where those they are supporting can do most of the talking, share what is on their hearts, and process what they are experiencing.

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In this episode, we are joined by Steven Karaiskos, Ph.D., an educator, psychologist, and emotion scientist with more than 25 years of experience in the field of education. He is the founder of Elpis Consulting and serves as the Director of Postvention & Community Programming at The Kita Center, where he develops grief-informed retreats, peer support initiatives, and programs for individuals and families impacted by suicide loss. His work includes Camp Kita, a free summer camp for youth ages 8–17 who have experienced the loss of a loved one.

Steven also consults with Sea Change Mentoring on culturally responsive Social-Emotional Learning (SEL) programming and previously served as Senior Director of Education at Samaritans, a Boston-based suicide prevention organization.

A nationally recognized speaker, facilitator, and writer, Steven’s work focuses on fostering belonging, emotional safety, and meaningful human connection across the lifespan. By integrating research, human-centered practices, and his own lived experience as a suicide loss survivor, he brings a unique and compassionate perspective to supporting individuals, families, and communities navigating grief and loss.

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In this episode, J. Monique Walker shares her journey of navigating the loss of a relationship with her biological mother. Although her mother is still living, Monique was raised by her grandparents, a reality that shaped much of her life and personal growth. As the founder of Pure U Coaching (Personal Unraveling Radiant Essence), Monique discusses the power of personal choice and the importance of refusing to remain stuck in grief, rejection, and past wounds. She emphasizes that healing and growth require intentional effort, self-reflection, and a commitment to becoming the best version of yourself. Her story is a powerful reminder that while we cannot always choose our circumstances, we can choose how we respond to them.