Episode #38-Sharon Strouse
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In this episode, Sharon Strouse shares the heartbreaking story of losing her 17-year-old daughter, Kristin, who died by suicide on October 11, 2001, after jumping from her 15th-floor dorm room at Parsons School of Design in New York City.
As an art therapist, Sharon discusses how painting and collage became powerful tools in her own healing and have since helped countless others navigate the trauma of loss. While she affirms that traditional talk therapy is valuable and necessary, she explains that creating art allowed her to express emotions that words alone could not capture—transforming chaos into meaningful expression.
Sharon reminds us that grief is "not all darkness, but about exploring the fullness and richness of life." She shares how, in the wake of unimaginable tragedy just one month after 9/11, she was able to transform the horror of losing Kristin into a journey of healing and hope. By first embracing her own healing, Sharon has gone on to help others do the same—truly turning grief into growth.
You can learn more about Sharon at: www.artfulgrief.com