Hey it's Kalhil, Unique, and RJ! In this episode dive deep into the reality of outgrowing relationships — whether friendships, family ties, or romantic connections. We unpack the signs it’s time to move on, how to navigate change with grace, and why evolving doesn’t mean losing love for someone. Through personal stories and honest reflections, we explore how to evaluate relationships, grieve endings, and prioritize emotional growth. Tune in, subscribe, and join the conversation as we learn how to let go without guilt and grow without apology. Our hope is that our audience will get something from this deep, honest, and real conversation from the viewpoint of both a Licensed Professional Counselors and a Licensed Social Worker. Overthink it on Youtube. If you happen to stop by the Youtube channel please like, share, turn on your notifications, and subscribe to the channel.#FriendshipEvolution #PersonalGrowth #LettingGo #FriendshipChanges #LifeTransitions #SelfDiscoveryPlease follow us on both Instagram as well as TikTok. Links are below Instagraminstagram.com/ trynot2overthinkitTiktoktiktok.com/@trynottooverthink_it

Hey it's Kalhil and RJ! In today’s episode, we’re joined by Marcellus Broomes who is both a Licensed Professional Counselor as well as a published author. He recently wrote a book of poems titled Thoughts from Within, detailing his journey on learning how he learned to navigate leading his household as the man. Together we will be diving into what it truly means for men to lead their families with love, respect, and purpose. We’ll explore how to set a strong example, communicate effectively, resolve conflicts with empathy, and build healthy, lasting relationships with your partner and kids. Whether you’re learning to lead with strength and compassion or simply want to create a more supportive home environment, this episode is packed with real-life insights and practical tips to help you grow as a family leader. Our hope is that our audience will get something from this deep, honest, and real conversation from the viewpoint of both a Licensed Professional Counselors and a Licensed Social Worker. If you want to watch this episode we can be found at Try Not To Overthink it on Youtube. If you happen to stop by the Youtube channel please like, share, turn on your notifications, and subscribe to the channel.#FamilyLeadership #LeadWithLove #DadGoals #ParentingTips #SupportiveParenting Please follow us on both Instagram as well as TikTok. Links are below Instagraminstagram.com/ trynot2overthinkitTiktoktiktok.com/@trynottooverthink_itIf you're interested in purchasing the Marcellus' book, Thoughts from Within, it can be found on Amazon and Kindle.

Hey it's Kalhil, Unique, and RJ! For this episode we'll be diving into the discussion about the behaviors many men normalize that can actually harm their mental and emotional health. From unhealthy coping mechanisms to the stigma around seeking help and the pressure to conform, we’ll unpack the societal forces behind these habits and explore healthier alternatives. For this episode we're again joined by Joshua Grimmett who is a Licensed Social Worker and will aid us in unpacking this very serious topic.This episode aims to raise awareness, encourage emotional growth, and redefine what it truly means to be masculine. Our hope is that our audience will get something from this deep, honest, and real conversation from the viewpoint of both a Licensed Professional Counselors and a Licensed Social Worker. If you want to watch this episode we can be found at Try Not To Overthink it on Youtube. If you happen to stop by the Youtube channel please like, share, turn on your notifications, and subscribe to the channel.#healthymasculinity #MentalHealthMatters #BreakTheNorm#RedefineMasculinity #MentalHealthAwareness #healthyhabits Please follow us on both Instagram as well as TikTok. Links are below Instagraminstagram.com/ trynot2overthinkitTiktoktiktok.com/@trynottooverthink_itPlease show some love to Joshua Grimmett on his Youtube channel. The link is down below.

https://youtube.com/ @warriorg33?si=eCwjyNbrR49f_Dy2

Hey it's Kalhil and RJ! Ever feel stuck, powerless, or like life is just happening to you? You might be caught in a victim mentality—and not even know it. In this episode, we break it all down: what victim mentality really means, the hidden ways it holds you back, and how it keeps you stuck in the same cycle.You’ll learn how to spot the signs, break free from excuses, and take simple, practical steps to step into your full power. No fluff—just real talk and tools to help you shift from victim to victor.Whether you’re ready to level up your own life or help someone you care about, this episode is packed with insights you don’t want to miss. So hit play, join the conversation, and let’s take back your power—together! Our hope is that our audience will get something from this deep, honest, and real conversation from the viewpoint of both a Licensed Professional Counselors and a Licensed Social Worker. If you want to watch this episode we can be found at Try Not To Overthink it on Youtube. If you happen to stop by the Youtube channel please like, share, turn on your notifications, and subscribe to the channel. #VictimMentality #MindsetShift #PersonalGrowthPlease follow us on both Instagram as well as TikTok. Links are below Instagraminstagram.com/ trynot2overthinkitTiktoktiktok.com/@trynottooverthink_it

Hey it's Kalhil and RJ! In this episode, we delve into the sensitive topic of domestic violence, exploring its signs, effects, and how to seek help. For this episode we're joined by Joshua Grimmett is Licensed Social Worker who teaches a class on domestic violence, and will aid us in unpacking this very serious topic. Join us as we discuss the resources available for victims and how to support loved ones who may be experiencing this issue. Remember, you are not alone, and there is hope for a brighter future. Our hope is that our audience will get something from this deep, honest, and real conversation from the viewpoint of both a Licensed Professional Counselors and a Licensed Social Worker. If you want to watch this episode we can be found at Try Not To Overthink it on Youtube. If you happen to stop by the Youtube channel please like, share, turn on your notifications, and subscribe to the channel.

#domesticviolenceawareness #EndTheSilence #supportsurvivors

Please follow us on both Instagram as well as TikTok. Links are below Instagraminstagram.com/ trynot2overthinkitTiktoktiktok.com/@trynottooverthink_it

Please show some love to Joshua Grimmett on his Youtube channel. The link is down below.https://youtube.com/ @warriorg33?si=eCwjyNbrR49f_Dy2

Hey it's Kalhil and RJ! In this episode, we dive into Recovery—what it really means to heal and grow. Whether you’re bouncing back from physical setbacks or navigating emotional hurdles, we’ve got insights, encouragement, and a few practical tools for you. We’ll talk about self-care, support systems, and setting goals you can actually stick to. Our hope is that our audience will get something from this deep, honest, and real conversation from the viewpoint of both a Licensed Professional Counselors and a Licensed Social Worker. If you want to watch this episode we can be found at Try Not To Overthink it on Youtube. If you happen to stop by the Youtube channel please like, share, turn on your notifications, and subscribe to the channel. Subscribe and stay tuned as we drop new content weekly.#RecoveryJourney #HealingProcess #SelfCare #RecoverySupport #Inspiration #MentalHealthPlease follow us on both Instagram as well as TikTok. Links are below Instagraminstagram.com/trynot2overthinkitTiktoktiktok.com/@trynottooverthink_it

Hey it's Kalhil and RJ! In this episode, we unpack into the importance of time and place when it comes to interacting with others. Whether you're at a social gathering, a professional meeting, or just hanging out with friends, understanding the right context can make all the difference. Join us as we explore tips and tricks to enhance your communication skills and build better relationships. Our hope is that our audience will get something from this deep, honest, and real conversation from the viewpoint of both a Licensed Professional Counselors and a Licensed Social Worker. If you want to watch this episode we can be found at Try Not To Overthink it on Youtube. If you happen to stop by the Youtube channel please like, share, turn on your notifications, and subscribe to the channel. Subscribe and stay tuned as we drop new content weekly.#CommunicationSkills #SocialInteractions #TimeAndPlacePlease follow us on both Instagram as well as TikTok. Links are below Instagraminstagram.com/trynot2overthinkitTiktoktiktok.com/@trynottooverthink_it

Hey it's Kalhil and RJ! In this episode, we explore the concept of Emotional Intelligence and its significance in everyday life. Emotional Intelligence is not just about understanding your own emotions; it's about recognizing and influencing the emotions of others. Join us as we break down the five key components of EI and provide you with tools to enhance your emotional skills. Perfect for anyone looking to improve their interpersonal relationships and professional interactions. Our hope is that our audience will get something from this deep, honest, and real conversation from the viewpoint of both a Licensed Professional Counselors and a Licensed Social Worker. If you want to watch this episode we can be found at Try Not To Overthink it on Youtube. If you happen to stop by the Youtube channel please like, share, turn on your notifications, and subscribe to the channel. Subscribe and stay tuned as we drop new content weekly.Please follow us on both Instagram as well as TikTok. Links are below Instagraminstagram.com/trynot2overthinkitTiktoktiktok.com/@trynottooverthink_it