Today I chat with Katie Vidmar, founder of Elevate for Pregnancy Centers, about the importance of teaching body literacy to those in crisis pregnancies and in low income communities. We discuss the lie that fertility charting is "too hard" and why teaching all women about their bodies changes not just medicine but the culture as a whole.

Find Katie at https://katievidmar.com/

__________

LEARN HOW TO CHART YOUR CYCLE WITH ME!!

Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthandfertility.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to book your intro session and begin your journey to true reproductive health.

__________

Invite me to speak at your next event! Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.factsaboutfertility.org/learn-more/educational-presentations/⁠⁠⁠⁠⁠⁠⁠⁠⁠

__________

Want to collaborate?! Email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ haley@truthandfertility.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

__________

I am a FertilityCare Practitioner in the Creighton method of natural family planning, as well as a certified instructor in the Sympto-Thermal method. I have been teaching women and couples about their fertility for over 7 years.

__________

RESOURCES AND COUPONS:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Catholic Intimacy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - use code HALEY at checkout for 15% off in their shop!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fertilitycare.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - find a doctor who supports natural family planning

Your reproductive system is a WHOLE ORGAN SYSTEM in your body, yet sometimes we don't take reproductive issues seriously, especially when we are single and aren't planning a family yet. Today I chat about why, even if you are not married and wanting children yet, it is vital to regulate your menstrual cycle now. Plus, how to go about doing that without the pill!

Visit ⁠⁠truthandfertility.com⁠⁠ to book your intro to cycle charting session with me!

My fertility journey: https://open.spotify.com/episode/5tvzo9HvqDvVmgZo6oJsK0?si=xdkllm-CTXKWJSGJ6WIM7Q

NaProTechnology: https://open.spotify.com/episode/1GMpOABMzYZekaby2Q8Efx?si=r4EqvKB9RYmIIX_paYsCOg

ACTUAL mechanisms of the pill: https://open.spotify.com/episode/6UtkRw3kLh0LrISEHMvrys?si=8lbvGJGKTouLA_IfjJKIRQ

Visit fertilitycare.org for a list of NaProTechnology providers!

__________

LEARN HOW TO CHART YOUR CYCLE WITH ME!!

Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthandfertility.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to book your intro session and begin your journey to true reproductive health.

__________

Invite me to speak at your next event! Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.factsaboutfertility.org/learn-more/educational-presentations/⁠⁠⁠⁠⁠⁠⁠⁠

__________

Want to collaborate?! Email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ haley@truthandfertility.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

__________

I am a FertilityCare Practitioner in the Creighton method of natural family planning, as well as a certified instructor in the Sympto-Thermal method. I have been teaching women and couples about their fertility for over 7 years.

__________

RESOURCES AND COUPONS:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Catholic Intimacy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - use code HALEY at checkout for 15% off in their shop!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fertilitycare.org⁠⁠⁠⁠⁠⁠⁠⁠⁠ - find a doctor who supports natural family planning

Today's episode is a bit different than normal - today I go into the languages of sex. When we can fully understand what we are speaking to our spouse when we engage in intimacy, we begin to see this act on a whole new level.

Visit ⁠truthandfertility.com⁠ to book your intro to cycle charting session with me!

__________

LEARN HOW TO CHART YOUR CYCLE WITH ME!! Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthandfertility.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to book your intro session and begin your journey to true reproductive health.

__________

Invite me to speak at your next event! Visit ⁠⁠⁠⁠⁠⁠⁠⁠https://www.factsaboutfertility.org/learn-more/educational-presentations/⁠⁠⁠⁠⁠⁠⁠

__________

Want to collaborate?! Email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ haley@truthandfertility.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

__________

I am a FertilityCare Practitioner in the Creighton method of natural family planning, as well as a certified instructor in the Sympto-Thermal method. I have been teaching women and couples about their fertility for over 7 years.

__________

RESOURCES AND COUPONS:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Catholic Intimacy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - use code HALEY at checkout for 15% off in their shop!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fertilitycare.org⁠⁠⁠⁠⁠⁠⁠⁠ - find a doctor who supports natural family planning

Today I go back to the basics with perhaps THE most important piece of information you can know about women's health: ovulation is the main event. The US National Institute of Child Health and Human Development goes so far to say that the menstrual cycle is the 5th vital sign of a woman's health. This means that if a woman is not ovulating (which therefore means she is not cycling), that is a PROBLEM. Let's solve it together.

Visit truthandfertility.com to book your intro to cycle charting session with me!

NaProTechnology podcast episode: https://open.spotify.com/episode/1GMpOABMzYZekaby2Q8Efx?si=cd28c0e2fad14ecd

My fertility story podcast episode: https://open.spotify.com/episode/5tvzo9HvqDvVmgZo6oJsK0?si=cce559bf086447ae

What your doctor isn't telling you about the pill: https://open.spotify.com/episode/6UtkRw3kLh0LrISEHMvrys?si=bf0ebab02cf947fd

__________

LEARN HOW TO CHART YOUR CYCLE WITH ME!! Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthandfertility.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to book your intro session and begin your journey to true reproductive health.

__________

Invite me to speak at your next event! Visit ⁠⁠⁠⁠⁠⁠⁠https://www.factsaboutfertility.org/learn-more/educational-presentations/⁠⁠⁠⁠⁠⁠

__________

Want to collaborate?! Email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ haley@truthandfertility.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

__________

I am a FertilityCare Practitioner in the Creighton method of natural family planning, as well as a certified instructor in the Sympto-Thermal method. I have been teaching women and couples about their fertility for over 7 years.

__________

RESOURCES AND COUPONS:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Catholic Intimacy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - use code HALEY at checkout for 15% off in their shop!

⁠⁠⁠⁠⁠⁠⁠⁠⁠Fertilitycare.org⁠⁠⁠⁠⁠⁠⁠ - find a doctor who supports natural family planning

This is part 2 of a conversation with FertilityCare Practitioner, Kathryn Shakal, about the typical misconceptions we hear as fertility educators. From "Is the pill safe?" to "NFP doesn't work", you'll hear the truth about a WIDE range of topics all about fertility. Be sure to listen to Part 1 of the conversation (episode 25!).

Kathryn's email: kathrynfcp@gmail.com

Kathryn's IG: @spark_joy3

__________

LEARN HOW TO CHART YOUR CYCLE WITH ME!! Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthandfertility.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to schedule your FREE discovery call and begin your journey to true reproductive health.

__________

Invite me to speak at your next event! Visit ⁠⁠⁠⁠⁠⁠https://www.factsaboutfertility.org/learn-more/educational-presentations/⁠⁠⁠⁠⁠

__________

Want to collaborate?! Email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ haley@truthandfertility.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

__________

I am a FertilityCare Practitioner in the Creighton method of natural family planning, as well as a certified instructor in the Sympto-Thermal method. I have been teaching women and couples about their fertility for over 7 years.

__________

RESOURCES AND COUPONS:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Catholic Intimacy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - use code HALEY at checkout for 15% off in their shop!

⁠⁠⁠⁠⁠⁠⁠⁠Fertilitycare.org⁠⁠⁠⁠⁠⁠ - find a doctor who supports natural family planning

Today's conversation with FertilityCare Practitioner, Kathryn Shakal, brings light to many of the typical misconceptions we hear as fertility educators. From "Is the pill safe?" to "NFP doesn't work", you'll hear the truth about a WIDE range of topics all about fertility. Be sure to tune into Part 2 of the conversation next week!

Kathryn's email: kathrynfcp@gmail.com

Kathryn's IG: @spark_joy3

__________

LEARN HOW TO CHART YOUR CYCLE WITH ME!! Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthandfertility.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to schedule your FREE discovery call and begin your journey to true reproductive health.

__________

Invite me to speak at your next event! Visit ⁠⁠⁠⁠⁠https://www.factsaboutfertility.org/learn-more/educational-presentations/⁠⁠⁠⁠

__________

Want to collaborate?! Email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ haley@truthandfertility.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

__________

I am a FertilityCare Practitioner in the Creighton method of natural family planning, as well as a certified instructor in the Sympto-Thermal method. I have been teaching women and couples about their fertility for over 7 years.

__________

RESOURCES AND COUPONS:

⁠⁠⁠⁠⁠⁠⁠⁠⁠Catholic Intimacy⁠⁠⁠⁠⁠⁠⁠⁠⁠ - use code HALEY at checkout for 15% off in their shop!

⁠⁠⁠⁠⁠⁠⁠Fertilitycare.org⁠⁠⁠⁠⁠ - find a doctor who supports natural family planning

Learn my go-to meal planning strategy that I use on a weekly basis to make sure I am nourishing my body for optimal fertility health.

If you'd like a visual of my printable weekly planner, view it here! https://tinyurl.com/sharedweeklyplanner

Podcast on my journey through PCOS:

⁠⁠https://podcasts.apple.com/us/podcast/truth-and-fertility/id1771995552?i=1000671632189⁠

Podcast on how nutrition affects fertility health:

https://podcasts.apple.com/us/podcast/truth-and-fertility/id1771995552?i=1000691029967

__________

LEARN HOW TO CHART YOUR CYCLE WITH ME!! Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthandfertility.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to schedule your FREE discovery call and begin your journey to true reproductive health.

__________

Invite me to speak at your next event! Visit ⁠⁠⁠⁠https://www.factsaboutfertility.org/learn-more/educational-presentations/⁠⁠⁠

__________

Want to collaborate?! Email⁠⁠⁠⁠⁠⁠⁠⁠⁠ haley@truthandfertility.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

__________

I am a FertilityCare Practitioner in the Creighton method of natural family planning, as well as a certified instructor in the Sympto-Thermal method. I have been teaching women and couples about their fertility for over 6 years.

__________

RESOURCES AND COUPONS:

⁠⁠⁠⁠⁠⁠⁠⁠Catholic Intimacy⁠⁠⁠⁠⁠⁠⁠⁠ - use code HALEY at checkout for 15% off in their shop!

⁠⁠⁠⁠⁠⁠Fertilitycare.org⁠⁠⁠⁠ - find a doctor who supports natural family planning

Today I chat with Health Coach Jen Winkler about insulin resistance - what even is it?? how is it connected to PCOS?? and how can you naturally heal it?? We chat about what blood tests to get that your traditional doctor may not be ordering for you, as well as best diets and lifestyle changes to implement for optimal health.

Jen Winkler: jenwinkler.me

Find Jen on Instagram: @coachjenwinkler

Invite me to speak at your next event! Visit ⁠⁠https://www.factsaboutfertility.org/learn-more/educational-presentations/⁠

Podcast on my journey through PCOS:

⁠https://podcasts.apple.com/us/podcast/truth-and-fertility/id1771995552?i=1000671632189

__________

LEARN HOW TO CHART YOUR CYCLE WITH ME!! Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthandfertility.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to schedule your FREE discovery call and begin your journey to true reproductive health.

__________

Want to collaborate?! Email⁠⁠⁠⁠⁠⁠⁠⁠ haley@truthandfertility.com⁠⁠⁠⁠⁠⁠⁠⁠

__________

I am a FertilityCare Practitioner in the Creighton method of natural family planning, as well as a certified instructor in the Sympto-Thermal method. I have been teaching women and couples about their fertility for over 6 years.

__________

RESOURCES AND COUPONS:

⁠⁠⁠⁠⁠⁠⁠Catholic Intimacy⁠⁠⁠⁠⁠⁠⁠ - use code HALEY at checkout for 15% off in their shop!

⁠⁠⁠⁠⁠Fertilitycare.org⁠⁠⁠ - find a doctor who supports natural family planning