Welcome everyone to Truth and Freedom Podcast, where awakening begins with asking the questions mostpeople are afraid to ask. I’m your host, Dr. Dan Amzallag — and this is not just another podcast. This is a journey into awareness, courage, and truth.

Today’s topic is one we all face, though most of us face it quietly — the voice inside that tells us we’renot enough.
That inner critic. That whisper that says, “You could’ve done better. You’re falling behind.You’ll never get it right.”

For some, it’s just a faint echo. For others, it’s a constant noise that shapes every decision, every dream, every relationship.

The truth is — we all have that voice.
But few of us ever stop to ask: Whose voice is it really?

Because often, that inner critic isn’t truly ours.
It’s a collection of words we’ve absorbed from others — parents, teachers, peers, or even past failures — all internalized until they became our own self-talk.

And over time, we stopped questioning it.
We started believing it. We mistook self-protection for truth.

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Welcome everyone to Truth and Freedom Podcast, where awakening begins with asking the questions most people are afraid to ask. I’m your host, Dr. Dan Amzallag — and this is not just another podcast. This is a journey into awareness, courage, and truth.

Today, I want to talk about something that many of us misunderstand — boundaries.

We often think of boundaries as walls, as barriers that push people away. But in reality, boundaries are not aboutdistance; they’re about clarity. They don’t say, “Stay out.” They say, “Here’s how you can stay in my life and still respect who I am.” Boundaries are not punishments — they’re acts of love.
Love for yourself, and respect for the people around you.

When you don’t have boundaries, you live in constant emotional exhaustion.
You say yes when your body screams no. You stay quiet when something hurts you. You give more than you have to give, just to keep the peace.

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Welcome everyone to Truth and FreedomPodcast, where awakening begins with asking the questions most people are afraid to ask. I’m your host, Dr. Dan Amzallag — and this is not just another podcast. This is a journey into awareness, courage, and truth.

In today’s monologue, I want to talk about something many of us quietly wrestle with — the need to control everything.
We plan, we predict, we micromanage. We want to know how every story will end before we even take the first step.
Because somewhere deep down, we’ve told ourselves that control equals safety. That if we can just manage every variable, no one will hurt us, nothing willsurprise us, and life will finally make sense.

But the truth?
Control is just another mask for fear. We cling to it because uncertainty feels unbearable.
Yet, life — in its truest, most beautiful form — was never meant to be controlled.
It was meant to be experienced. Letting go of control isn’t about giving up — it’s about loosening the grip on what was never truly ours to hold.