Welcome everyone to Truth and Freedom Podcast, where awakening begins with asking the questions mostpeople are afraid to ask. I’m your host, Dr. Dan Amzallag — and this is not just another podcast. This is a journey into awareness, courage, and truth.

Today’s topic is one we all face, though most of us face it quietly — the voice inside that tells us we’renot enough.
That inner critic. That whisper that says, “You could’ve done better. You’re falling behind.You’ll never get it right.”

For some, it’s just a faint echo. For others, it’s a constant noise that shapes every decision, every dream, every relationship.

The truth is — we all have that voice.
But few of us ever stop to ask: Whose voice is it really?

Because often, that inner critic isn’t truly ours.
It’s a collection of words we’ve absorbed from others — parents, teachers, peers, or even past failures — all internalized until they became our own self-talk.

And over time, we stopped questioning it.
We started believing it. We mistook self-protection for truth.

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Welcome everyone to Truth and Freedom Podcast, where awakening begins with asking the questions most people are afraid to ask. I’m your host, Dr. Dan Amzallag — and this is not just another podcast. This is a journey into awareness, courage, and truth.

Today, I want to talk about something that many of us misunderstand — boundaries.

We often think of boundaries as walls, as barriers that push people away. But in reality, boundaries are not aboutdistance; they’re about clarity. They don’t say, “Stay out.” They say, “Here’s how you can stay in my life and still respect who I am.” Boundaries are not punishments — they’re acts of love.
Love for yourself, and respect for the people around you.

When you don’t have boundaries, you live in constant emotional exhaustion.
You say yes when your body screams no. You stay quiet when something hurts you. You give more than you have to give, just to keep the peace.

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Welcome everyone to Truth and FreedomPodcast, where awakening begins with asking the questions most people are afraid to ask. I’m your host, Dr. Dan Amzallag — and this is not just another podcast. This is a journey into awareness, courage, and truth.

In today’s monologue, I want to talk about something many of us quietly wrestle with — the need to control everything.
We plan, we predict, we micromanage. We want to know how every story will end before we even take the first step.
Because somewhere deep down, we’ve told ourselves that control equals safety. That if we can just manage every variable, no one will hurt us, nothing willsurprise us, and life will finally make sense.

But the truth?
Control is just another mask for fear. We cling to it because uncertainty feels unbearable.
Yet, life — in its truest, most beautiful form — was never meant to be controlled.
It was meant to be experienced. Letting go of control isn’t about giving up — it’s about loosening the grip on what was never truly ours to hold.

Welcome everyone to Truth and Freedom Podcast, where awakening begins with asking the questions most people are afraid to ask. I’m your host, Dr. Dan Amzallag — and this is not just another podcast. This is a journey into awareness, courage, and truth.

In Today’s episode, we’re diving into something that many of us struggle with — being emotionally honest. Not justwith others, but with ourselves.

You see, most of us wear masks — not out of deceit, but out of survival. We’ve learned, over time, that showing too much emotion might be seen as weakness. That being vulnerable could invite rejection, judgment, or pain. So we put on a brave face, a calm voice, a confident posture… even when we’re crumbling inside.

But here’s the thing about masks — they mightprotect you, but they also prevent you from being truly seen.

Emotional honesty is the courage to take thatmask off, to say, “I’m not okay right now.” Or “That hurt me more than I want to admit.” It’s the decision to stop pretending everything’s fine when your heart knows it’s not.

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Welcome everyone to Truth and Freedom Podcast, where awakening begins with asking the questions most people are afraid to ask. I’m your host, Dr. Dan Amzallag — and this is not just another podcast. This is a journey into awareness, courage, and truth.

There’s a strange thing about comfort — we crave it, we chase it, and once we find it, we cling to it as if it’s the keyto happiness.
But what if the very thing keeping you comfortable… is the same thing keeping you stuck?

Comfort is seductive. It whispers, “Stay here. It’s familiar. It’s safe.” And you listen — because change feels uncertain, even dangerous.
So you stay in the job that drains you, in the relationship that no longer grows you, in the mindset that limits you…
because at least you know how it feels.

That’s the illusion of safety — thinking thatstaying the same protects you.But in truth, it only protects your fears.

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Accountability is one of those words thatmakes people tense up. Because for many, it’s been tied to blame, criticism, or punishment.
But true accountability — real, grounded accountability — isn’t about guilt. It’s about growth.
It’s not about who’s at fault; it’s about who’s ready to evolve. There’s a quiet kind of strength that comesfrom saying, “Yes, I played a part in this — and now I’m choosing to do better.”
That’s not weakness. That’s wisdom. Because you can’t change what you won’t own. We live in a culture that loves to deflect responsibility.
We point fingers, make excuses, and rewrite the story to make ourselves more comfortable.
But the truth is, every time you blame someone else, you hand them your power.You say, “You control how I feel, how I react, and what I become.”

Welcome everyone to Truth and Freedom Podcast, where awakening begins with asking the questions mostpeople are afraid to ask. I’m your host, Dr. Dan Amzallag — and this is not just another podcast. This is a journey into awareness, courage, and truth.

There’s a version of you — younger, innocent, maybe even scared — who once needed comfort and didn’t getit.
Someone who needed to feel seen, heard, protected, or believed… and didn’t.
And here you are now, older, wiser, stronger — still carrying echoes of that unmet need. Healing isn’t about erasing that pain.
It’s about becoming the person that younger you needed back then. It’s about giving yourself now what you were denied before — patience, compassion, and love without condition.

We often chase people, accomplishments, or validation trying to fill that old void.
We think success, attention, or relationships will finally make us feel “enough.”
But that’s a misunderstanding — no one can fill a space that was built for your own love.
Only you can do that.............

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Welcome everyone to Truth and Freedom Podcast, where awakening begins with asking the questions mostpeople are afraid to ask. I’m your host, Dr. Dan Amzallag — and this is not just another podcast. This is a journey into awareness, courage, and truth.

Avoidance is a quiet thief.
It doesn’t take things all at once — it steals little pieces of your peace, your clarity, your time.
It convinces you that ignoring a problem will make it disappear, when really… it just buries it deeper.
And what’s buried alive doesn’t die — it waits.

We all avoid. We avoid hard conversations.
We avoid looking at our bank accounts, our emotions, our past. We distract ourselves with work, noise, scrolling, food, or busyness — anything that keeps us from sitting with what hurts......

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