Added Sleep

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In this episode, Stephen Martin explores the concept of emotional object permanence, especially in relation to neurodiverse individuals with dyslexia and ADHD. He discusses how this affects emotional connections, memory, and daily life, offering practical tips to manage it.

Takeaways

• Emotional object permanence is like toddler peekaboo if you can't see it, it doesn't exist emotionally.

• Neurodiverse brains, especially with dyslexia and ADHD, rely heavily on visual cues to maintain emotional connections.

• Using visual or digital reminders can help manage emotional disconnection and improve relationships.

• Self-awareness is crucial understanding your wiring helps you forgive yourself and adapt.

• Schedule regular emotional check-ins with loved ones, even if you don't feel like it, to maintain connections.

  
  

Emotional object permanence, dyslexia, ADHD, neurodiverse, mental health, emotional connection, working memory, self-awareness, mental health tips, adults with dyslexia, support for adults.

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Added Sleep

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Stephen Martin shares his personal journey of rebranding his podcast to 'The Truth About Dyslexia,' exploring themes of self-permission, identity, and embracing authenticity. He discusses how internal judgments and self-criticism can hinder progress and the importance of giving oneself permission to be true to who you are.

Takeaways

• Giving yourself permission is crucial for authentic self-expression.

• Internal self-criticism often comes from a mythical voice that doesn't exist.

• Rebranding can be a powerful act of self-empowerment.

• Slowing down and having a self-conversation can help overcome judgment.

• Building a business with dyslexia and ADHD is both challenging and rewarding.

  
  

Dyslexia, ADHD, self-permission, authenticity, personal growth, podcast branding, mental health, self-judgment, entrepreneurship, neurodiversity, adults with dyslexia, support for adults.

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If you want to find out more visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Added Sleep

https://addednutrition.com/products/added-sleep

Stephen Martin shares the journey of launching his sleep supplement, insights into his dyslexia brand, and reflections on personal growth and challenges.

Takeaways

• Creating a product that genuinely works is crucial for trust and success.

• Personal challenges like dyslexia and ADHD influence business and product decisions.

• Rebranding can be a strategic move to align with personal and business growth.

• Gut health plays a significant role in sleep quality and overall wellness.

• Sharing authentic personal stories builds connection and credibility.

Sleep supplement, dyslexia, entrepreneurship, product launch, personal growth, ADHD, gut health, supplement formula, business strategy, adults with dyslexia, support for adults.

Join the club

rightbrainresetters.com

Get 20% off your first order

addednutrition.com

If you want to find out more visit:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join our Facebook Group

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠