Join the club

rightbrainresetters.com

In this episode, Stephen Martin reflects on the new year and shares insights on goal setting, particularly for neurodivergent thinkers. He discusses the evolution of his approach to setting goals, emphasizing the importance of emotional connection, gratitude, and aligning one's purpose with their goals. Stephen also highlights the significance of creating a productive routine to achieve these goals, sharing personal experiences and practical tips.

Takeaways

• You're not alone if you feel like you fail.

• I used to write these giant laundry lists of things.

• Gratitude is a huge piece of my goal setting.

• Imagine how you are going to be grateful for something.

• You have to build this physical emotional connection.

• I could see it, I could feel it.

• I wanted to be sober for 12 months.

• I finally came to the wording of my purpose.

• I feel amazing to me.

• Object permanence, emotional permanence is so real for us.

Goal setting, neurodivergent thinkers, emotional connection, purpose alignment, productivity, new year, personal development, gratitude, meditation, routine, adults with dyslexia, support for adults.

Get 20% off your first order

addednutrition.com

If you want to find out more visit:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join our Facebook Group

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this conversation, Stephen Martin explores the concept of gratitude, particularly from the perspective of neurodivergent individuals. He emphasizes that gratitude is not merely about positivity but serves as an emotional fuel that can motivate and inspire action. Martin shares personal anecdotes and practical tips for cultivating a gratitude practice, highlighting its importance in fostering resilience and personal growth. He encourages listeners to reflect on their experiences and create a gratitude list to carry forward into the new year, framing gratitude as a powerful tool for mental well-being and self-improvement.

Takeaways

• Gratitude is not just about being positive; it's about emotional fuel.

• Neurodivergent thinkers often find motivation through emotional connections.

• Gratitude can create an emotional spark that leads to action.

• It's important to acknowledge both the good and the hard experiences.

• Creating a gratitude list can help recognize personal growth over time.

• Journaling gratitude monthly can prevent forgetting significant moments.

• Gratitude helps carry forward positive experiences into the new year.

• A gratitude practice can clear shame and spark momentum.

• Gratitude is a reset tool for neurodiverse minds.

• Reflecting on gratitude can enhance resilience and motivation.

Gratitude, neurodivergent, emotional fuel, motivation, resilience, journaling, self-reflection, personal growth, mental health, positivity, adults with dyslexia, support for adults.

Join the club

rightbrainresetters.com

Get 20% off your first order

addednutrition.com

If you want to find out more visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join our Facebook Group

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, Stephen Martin provides a Christmas Day Survival Guide tailored for neurodiverse minds, focusing on strategies to navigate family dynamics, communication challenges, and emotional management during the holiday season. He emphasizes the importance of understanding individual family members' behaviors, recognizing old roles that resurface, and employing effective communication techniques to foster connection and reduce conflict. The episode concludes with a reminder to embrace imperfection and prioritize meaningful moments over unrealistic expectations.

Takeaways

• Christmas can be overwhelming for neurodiverse individuals.

• Understanding family dynamics helps in managing interactions.

• Old roles and triggers can resurface during family gatherings.

• Not everyone communicates in the same way; adapt your approach.

• Micro breaks can help reset your emotional state.

• Recognizing other neurodivergent family members fosters empathy.

• Use simple communication to de-escalate tense situations.

• Let go of perfectionism; focus on meaningful moments.

• Your job is to stay grounded and kind during the holidays.

• Embrace the chaos and enjoy the time with family.

Neurodiversity, Christmas, family dynamics, communication, ADHD, dyslexia, emotional intelligence, coping strategies, family gatherings, mental health, adults with dyslexia, support for adults.

Join the club

rightbrainresetters.com

Get 20% off your first order

addednutrition.com

If you want to find out more visit:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com

Join our Facebook Group

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠