Trust After Trauma- Episode #36 Grow with Gratitude, A Pathway to Peace & Possibility

In this episode, we explore how gratitude can gently shift your perspective from what feels heavy to what is still good, present, and possible. Growing with Gratitude is about more than saying “Thank you”—it’s a practice of noticing small moments, honoring your resilience, and allowing appreciation to soften the heart after difficult experiences. With conscious awareness of how Gratitude grows your good, you will start to strengthen your connection to what you are focusing on that is creating more Good/God in your life.

Through simple reflections and daily practices, you’ll discover how gratitude can create a sense of peace within and open the door to new possibilities, helping you move forward with hope, strength, and grace.

Here are three gentle reflection questions for the week:

• What is one small moment from today that I can feel truly grateful for, and why does it matter to me?
• How has my journey—both the challenges and the growth—shaped the strength I carry today?
• What might shift in my life if I chose to focus more on what is present and possible, rather than what is missing?

Book recommendation: "Happy Money" by Ken Honda

Support the show

The host of the "Trust After Trauma" podcast is Janet Grace, a passionate leader who founded Grace’s Place Foundation in 2020. As a Domestic Violence advocate & teacher, she saw a deep need for long-lasting empowerment programs to help them feel a strong sense of themselves, so they never go back. She has been a servant for God since childhood, feeding the homeless in Chicago, then in Los Angeles. She has served as a team leader on numerous Mission trips around the world, including Mexico, Africa,Nepal & South America.

Janet Grace is a Spiritual Life Coach, Teacher, TEDx Speaker & Author, Sacred Retreat Leader & Philanthropist as an Ambassador of Love for humanity.

More at: www.GracesPlaceFoundation.org & www.JanetGrace.Love

Trust After Trauma- Episode #35-The Power of Creativity on your Healing Journey

In this episode, we explore how creativity becomes a gentle pathway for healing, allowing emotions to be expressed and released in safe, meaningful ways. Through simple tools like journaling, expressive art, mindful coloring, and movement, you can reconnect with your inner voice and restore a sense of calm and wholeness. Creativity reminds us that healing doesn’t have to be heavy—it can be soft, freeing, and beautifully transformative.🌿✨Let’s tap into our own creative juices to express ourselves in a playful and empowering way.

BIO : Janet Grace has been teaching Creative HeARTS for decades. She brings creativity into every program, retreat & event she teaches at.

Janet Grace is a devoted leader and the heart behind Grace’s Place Foundation, established in 2020. As a Domestic Violence advocate and teacher, she is committed to empowering individuals to rediscover their strength and envision a hopeful future. She is the visionary behind the “Freedom Beyond Abuse” Programs and the “Trust After Trauma” Podcast, which are dedicated to supporting women and children in building a future free from abuse. These initiatives provide vital resources and a safe online space for healing, empowering individuals to break the cycle of violence and embrace a life filled with hope and possibility.

To stay connected visit: www.GracesPlaceFoundation.org & www.JanetGrace.LOVE

Support the show

The host of the "Trust After Trauma" podcast is Janet Grace, a passionate leader who founded Grace’s Place Foundation in 2020. As a Domestic Violence advocate & teacher, she saw a deep need for long-lasting empowerment programs to help them feel a strong sense of themselves, so they never go back. She has been a servant for God since childhood, feeding the homeless in Chicago, then in Los Angeles. She has served as a team leader on numerous Mission trips around the world, including Mexico, Africa,Nepal & South America.

Janet Grace is a Spiritual Life Coach, Teacher, TEDx Speaker & Author, Sacred Retreat Leader & Philanthropist as an Ambassador of Love for humanity.

More at: www.GracesPlaceFoundation.org & www.JanetGrace.Love

Bloom and Grow- Trusting your Season of Becoming

In this episode, we explore what it means to honor your unique season of growth and trust that your journey is unfolding exactly as it should. Together, we reflect on releasing what no longer serves you so you can gently step into who you are becoming. This is a reminder that even slow, quiet growth is still beautiful—and you are blooming in your own perfect time. 🌸✨

Here are three gentle, reflective questions you can explore this week to deepen your experience of blooming where you grow.

• What season of growth am I currently in, and how can I honor it instead of rushing it?
• What am I being invited to release so I can truly bloom into who I’m becoming?
• How can I trust myself more deeply, even when my growth feels slow or uncertain? 🌸✨

With Love & Grace

Janet grace

Check out our website for Inspirational content & programs

Www.gracesplacefoundation.org

Support the show

The host of the "Trust After Trauma" podcast is Janet Grace, a passionate leader who founded Grace’s Place Foundation in 2020. As a Domestic Violence advocate & teacher, she saw a deep need for long-lasting empowerment programs to help them feel a strong sense of themselves, so they never go back. She has been a servant for God since childhood, feeding the homeless in Chicago, then in Los Angeles. She has served as a team leader on numerous Mission trips around the world, including Mexico, Africa,Nepal & South America.

Janet Grace is a Spiritual Life Coach, Teacher, TEDx Speaker & Author, Sacred Retreat Leader & Philanthropist as an Ambassador of Love for humanity.

More at: www.GracesPlaceFoundation.org & www.JanetGrace.Love

Trust After Trauma- Episode #33 Mindfulness for Prevention- Trusting That Help Is Here

In this episode, we explore how mindfulness can help us become more aware of our thoughts, emotions, and patterns—creating space to make safer, more empowered choices before old cycles repeat. We’ll also gently open to the truth that support is available, learning to trust that we don’t have to navigate life or healing alone. Through simple, grounding practices, you’ll be reminded that help is here—and you are worthy of receiving it. 🌿✨

BIO : Jessica Bird- Founder Bird Infinity Group

Jessica Bird is the founder of Bird Infinity Group, a Los Angeles–based organization that produces music-powered mindfulness experiences designed to inspire resilience, emotional well-being, and community connection.

Follow her on:

Facebook - Bird Infinity Group

Instagram

Take Action LA- Community Wellness Event

Support the show

The host of the "Trust After Trauma" podcast is Janet Grace, a passionate leader who founded Grace’s Place Foundation in 2020. As a Domestic Violence advocate & teacher, she saw a deep need for long-lasting empowerment programs to help them feel a strong sense of themselves, so they never go back. She has been a servant for God since childhood, feeding the homeless in Chicago, then in Los Angeles. She has served as a team leader on numerous Mission trips around the world, including Mexico, Africa,Nepal & South America.

Janet Grace is a Spiritual Life Coach, Teacher, TEDx Speaker & Author, Sacred Retreat Leader & Philanthropist as an Ambassador of Love for humanity.

More at: www.GracesPlaceFoundation.org & www.JanetGrace.Love

Trust After Trauma- Episode #32- Self Love with Janet Grace

Self-Love is more than a feeling—it is a daily choice to honor your worth, your voice, and your needs. In this episode, we explore how cultivating self-love becomes the foundation for rebuilding trust after trauma, helping you reconnect with who you truly are beneath the pain. When we begin to treat ourselves with compassion instead of criticism, we create a safe inner space where trust can grow again.

As Self-Love deepens, it transforms the way we show up in every area of our lives. We begin to set healthier boundaries, make more aligned decisions, and release the need for external validation. This episode offers gentle guidance and practical reflections to help you return to yourself—because when you truly love yourself, trust is no longer something you chase, it’s something you naturally live from. ✨

FREE Love Gift : “7 Day Self Love Journey by JanetGrace

https://janetgracenelson.clickfunnels.com/7-day-self-love-journey

Support the show

The host of the "Trust After Trauma" podcast is Janet Grace, a passionate leader who founded Grace’s Place Foundation in 2020. As a Domestic Violence advocate & teacher, she saw a deep need for long-lasting empowerment programs to help them feel a strong sense of themselves, so they never go back. She has been a servant for God since childhood, feeding the homeless in Chicago, then in Los Angeles. She has served as a team leader on numerous Mission trips around the world, including Mexico, Africa,Nepal & South America.

Janet Grace is a Spiritual Life Coach, Teacher, TEDx Speaker & Author, Sacred Retreat Leader & Philanthropist as an Ambassador of Love for humanity.

More at: www.GracesPlaceFoundation.org & www.JanetGrace.Love

Trust After Trauma #31- Build Your Trust Muscle-7 Daily Sacred Practices

In this episode of Trust After Trauma, Janet Grace shares her 7 Daily Sacred Practices to help you gently rebuild your “trust muscle” and strengthen your connection to yourself from the inside out. These simple, heart-centered practices offer a steady path back to confidence, clarity, and a life rooted in self-trust.

✨Darlene used to wake each day feeling unsure of herself, often pulled back into old patterns she didn’t want anymore. As she began practicing Janet Grace’s 7 Daily Sacred Practices, even in small moments, she slowly started to feel more grounded, calm, and connected to her own inner voice.

Over time, she began to trust herself again—setting gentle boundaries, making choices with confidence, and creating a life that felt peaceful and truly her own. ✨

Janet Grace is a Spiritual Mentor, Speaker, and Founder & CEO of Grace’s Place Foundation. She is passionate about guiding women who have experienced abuse to rebuild trust within themselves, heal from the inside out, and step into a life of confidence, freedom, and purpose.

We'd Love you to Stay Connected:

www.GracesPlaceFoundation.org

Support the show

The host of the "Trust After Trauma" podcast is Janet Grace, a passionate leader who founded Grace’s Place Foundation in 2020. As a Domestic Violence advocate & teacher, she saw a deep need for long-lasting empowerment programs to help them feel a strong sense of themselves, so they never go back. She has been a servant for God since childhood, feeding the homeless in Chicago, then in Los Angeles. She has served as a team leader on numerous Mission trips around the world, including Mexico, Africa,Nepal & South America.

Janet Grace is a Spiritual Life Coach, Teacher, TEDx Speaker & Author, Sacred Retreat Leader & Philanthropist as an Ambassador of Love for humanity.

More at: www.GracesPlaceFoundation.org & www.JanetGrace.Love

Trust After Trauma- Episode #30-Katia Ferreira

“Listening to Your Inner Voice – A Gentle Reflection After Trauma.”

After trauma, many people lose connection with the quiet inner voice that once guided them. Healing invites us to slow down, listen with compassion, and gently reconnect with the wisdom within. As trust in ourselves grows again, that inner voice becomes a steady guide toward peace, clarity, and a more empowered future. She also includes a simple ‘practice’ to help them to be in touch with their inner voice when the mind becomes too noisy after painful experiences.

Bio :

Katia Ferreira is the creator of the Midlife Magic Method™, a transformational approach designed to help women reconnect with their inner truth, rebuild self-trust, and create a new chapter of life with clarity, peace, and purpose.

Originally trained as a physical therapist, Katia has been working for decades associating body, emotions, thoughts, and spiritual patterns that often lie beneath physical pain and life struggles. This integrative perspective led her to create Heal from Within a program that explores the deeper connections between body, emotions, and inner awareness.

Katia is also a contributing author to the upcoming book The Power of Trust, where her chapter explores the theme “Trust Yourself First” and the role of inner guidance in healing and personal transformation.

Today she works primarily with midlife women through individual sessions, courses, mentoring, and teachings that guide them back to their own inner trust and wisdom.

Free Guide for your audience:

"Listening to Your Inner Voice – A Gentle Reflection After Trauma"

Click this link below to immediately receive the guide.

https://forms.gle/ZBac1RVp65GryWP46

If possible, it would also be lovely to include:

Website:

www.TheMidLifeMagic.com

Email:

katia@katiaferreira.com

Support the show

The host of the "Trust After Trauma" podcast is Janet Grace, a passionate leader who founded Grace’s Place Foundation in 2020. As a Domestic Violence advocate & teacher, she saw a deep need for long-lasting empowerment programs to help them feel a strong sense of themselves, so they never go back. She has been a servant for God since childhood, feeding the homeless in Chicago, then in Los Angeles. She has served as a team leader on numerous Mission trips around the world, including Mexico, Africa,Nepal & South America.

Janet Grace is a Spiritual Life Coach, Teacher, TEDx Speaker & Author, Sacred Retreat Leader & Philanthropist as an Ambassador of Love for humanity.

More at: www.GracesPlaceFoundation.org & www.JanetGrace.Love

Trust After Trauma- Episode #29 Roe Desaro

Leadership with Self-Trust begins with learning to trust our inner wisdom and choosing a growth mindset that helps us rise beyond the habits and reactions of our lower nature. When we approach challenges as opportunities to grow, we strengthen our ability to lead ourselves—and others—with intention, resilience, and integrity.

Bio :

Roe Couture is a multi-award-winning business growth and leadership coach who helps go-getter entrepreneurs create consistent premium client flow and fast, sustainable growth through a values-led, collaboration-first decisive action system.

She is a business growth and leadership coach and the original “Gutsy Gal” founder, now expanding beyond a women-only brand into a collaboration-led model for both women and men. A former young woman VP at the #1 Wall Street firm of the 1980s, she later built a million-dollar business and rebuilt after being a 9/11 survivor and the 2008 crash. She’s a multi-award-winning entrepreneur (Inspired Leader, Athena Leadership, Empowering Women) who helps entrepreneurs create consistent premium client flow through decisive, values-led inspired action.

Connect with Roe at:

roe@roecouturedesaro.com Or Instagram

Support the show

The host of the "Trust After Trauma" podcast is Janet Grace, a passionate leader who founded Grace’s Place Foundation in 2020. As a Domestic Violence advocate & teacher, she saw a deep need for long-lasting empowerment programs to help them feel a strong sense of themselves, so they never go back. She has been a servant for God since childhood, feeding the homeless in Chicago, then in Los Angeles. She has served as a team leader on numerous Mission trips around the world, including Mexico, Africa,Nepal & South America.

Janet Grace is a Spiritual Life Coach, Teacher, TEDx Speaker & Author, Sacred Retreat Leader & Philanthropist as an Ambassador of Love for humanity.

More at: www.GracesPlaceFoundation.org & www.JanetGrace.Love