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In this episode of True Self Manifestation, host Angel Minuto dives deep into how perfectionism can become a major block to your manifestations. While perfectionism might seem like a protective shield against failure and rejection, it often creates burnout, frustration, and a sense of inadequacy. Angel explores the Internal Family Systems (IFS) perspective, where perfectionism is viewed as a protective part of us, doing its best to help but inadvertently stifling growth and creativity.

Angel shares an 8-step guide to help listeners loosen perfectionism’s grip and create space for authenticity and alignment with their True Self. These steps include recognizing and soothing the perfectionist part, practicing self-compassion, setting realistic goals, embracing imperfection, celebrating progress, and reframing mistakes as opportunities for growth. Listeners are encouraged to build trust with their internal parts, allowing their True Self to lead and invite abundance and flow into their lives.

Tune in to imagine the freedom and creativity that come with letting go of perfectionism and embracing progress over perfection.

Links:
Show Notes
IFS-Informed Manifestation Coaching Package-click to learn more a book a discovery call!
Manifest Love E-Book- FREE!

How to Manifest Without the Self-Sabotage E-Course
Free Quiz- Are Limiting Beliefs Blocking Your Manifestations?
Find True Self Manifestation here.
Free How to Tap Into Your Intuition Guide
Read the blog here.
Follow TSM on Instagram.
Like TSM on Facebook.
Follow TSM on TikTok.
Email: angel@trueselfmanifestation.com

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In this episode, Angel talks about all things New Year’s rituals. These are the most magnetic and aligned New Year’s rituals you can do to manifest your best life in 2025! These powerful New Year’s rituals help you align with your True Self and use that energy to be guided to choosing your word of the year, intentions, and then how to use the power of aligning with your True Self and the Universe to solidify how you want 2025 to look like. I also talk about what to do when a part of you is getting in the way and how to use your True Self energy so they know it is safe to bring in what you are asking for. No more blocks and barriers to you manifesting your best life. It's all here!

Bonus!

Get your FREE Canva Word of the Year phone wallpaper templates now! Have your WOY somewhere you will always see it, somewhere that will remind you of it often. This keeps it in your mind’s eye and gives that word energy and power. That is why I always have my WOY as my phone wallpaper!

Many of these were collages I created and used as template backgrounds. My hope is that the imagery inspires you and further expands your word of the year! Get your templates here now!

Links

Show Notes
FREE Canva Word of the Year phone wallpaper templates
IFS-Informed Manifestation Coaching Package-click to learn more a book a discovery call!
Sign Up For My Weekly Email!

How to Manifest Without the Self-Sabotage E-Course
Free Quiz- Are Limiting Beliefs Blocking Your Manifestations?
Find True Self Manifestation here.
Free How to Tap Into Your Intuition Guide
Read the blog here.
Follow TSM on Instagram.
Like TSM on Facebook.
Follow TSM on TikTok.
Email: angel@trueselfmanifestation.com

Send us a text

In this episode, I explore what it truly means to align with the Universe by connecting with our True Self. It’s not about ignoring or getting rid of our inner parts that hold onto limiting beliefs and self-sabotaging patterns; instead, it’s about learning to work with these parts compassionately. When we lead from our True Self—our authentic, higher self—we open ourselves to universal guidance and amplify our power to manifest.

Join me as I discuss five powerful practices to enhance alignment: meditation, gratitude journaling, time in nature, intuitive activities, and creating sacred rituals. Discover how these practices help quiet the mind, raise your vibration, and deepen your connection to a supportive universal energy.

You’ll also learn a journaling exercise to strengthen your connection to your True Self and hear tips on incorporating these practices into your daily life. Embrace this journey of aligning with a higher energy, and watch your manifestations come through!

Check out the show notes for the journal prompt and practices to align with the Universe!

Links

IFS-Informed Manifestation Coaching Package-click to learn more a book a discovery call!
Insight Timer: Guided Meditation
Show Notes

How to Manifest Without the Self-Sabotage E-Course
Free Quiz- Are Limiting Beliefs Blocking Your Manifestations?
Find True Self Manifestation here.
Free How to Tap Into Your Intuition Guide
Read the blog here.
Follow TSM on Instagram.
Like TSM on Facebook.
Follow TSM on TikTok.
Email: angel@trueselfmanifestation.com

Send us a text

In this episode of the True Self Manifestation podcast, we explore how self-doubt gets in the way of manifesting because something deep inside of us feels undeserving of what we are trying to bring in.

I talk about my struggles with self-doubt, where self-doubt comes from, and ways that you can use IFS informed tools to help the parts of you feeling doubtful and undeserving. This episode cannot be missed!

Show Notes Here!



Links

IFS-Informed Manifestation Coaching Package-click to learn more a book a discovery call!
Sign Up For My Weekly Email!

How to Manifest Without the Self-Sabotage E-Course
Free Quiz- Are Limiting Beliefs Blocking Your Manifestations?
Find True Self Manifestation here.
Free How to Tap Into Your Intuition Guide
Read the blog here.
Follow TSM on Instagram.
Like TSM on Facebook.
Follow TSM on TikTok.
Email: angel@trueselfmanifestation.com

Send us a text

In this episode we will explore the process of processing emotions to manifest. I discuss how avoiding/burying emotions or sitting in/stewing in emotions are all counterintuitive to the manifestation process, despite what we’ve been told. We will explore common New Age manifestation practices that offer potentially harmful advice and learn what we can do instead to be in high vibration. I’ll walk you through the importance of all emotions, even the “negative” and uncomfortable ones. How our past programming, conditioning, and limiting beliefs contribute to emotions, being in low vibration, and how to release these to unblock you from your True Self so you can manifest. I also offer IFS-informed tips and tools to effectively process your emotions to release them instead of holding onto them. This, I believe is what true enlightenment is all about.

Find the full show notes here.

Links

IFS-Informed Manifestation Coaching Package-click to learn more a book a discovery call!

How to Manifest Without the Self-Sabotage E-Course
Free Quiz- Are Limiting Beliefs Blocking Your Manifestations?
Find True Self Manifestation here.
Free How to Tap Into Your Intuition Guide
Read the blog here.
Follow TSM on Instagram.
Like TSM on Facebook.
Follow TSM on TikTok.
Email: angel@trueselfmanifestation.com

Send us a text

In this episode, I dive deep into a Parts Work session with Stacey Dewitt, a mental health therapist and spirituality coach from Western Montana. Stacey shares her fears of being seen, judged, and successful, which are common concerns for those with an online presence or new business ventures. Throughout the session, we uncover how these fears block her from manifesting the career she desires.

Stacey's journey highlights the importance of moving from a state of constant "doing" to a state of "being," where true connection to our higher self and the Universe occurs. By addressing a protective "manager" part and an inner child part, Stacey gains profound insights into her subconscious patterns. This episode is a powerful reminder of the healing that comes from validating and nurturing our inner child, enabling us to overcome blocks and align with our true selves.

Listeners will be inspired by Stacey's authentic energy and dedication to helping others connect deeply with themselves. To learn more about Stacey and her offerings, check out the links to her website and YouTube channel below.

Links:

https://www.staceydewittcoaching.com
http://www.youtube.com/@staceydewitt
Show Notes
IFS-Informed Manifestation Coaching Package-click to learn more a book a discovery call!
How to Manifest Without the Self-Sabotage E-Course
Free Quiz- Are Limiting Beliefs Blocking Your Manifestations?
Find True Self Manifestation here.
Free How to Tap Into Your Intuition Guide
Read the blog here.
Follow TSM on Instagram.
Like TSM on Facebook.
Follow TSM on TikTok.
Email: angel@trueselfmanifestation.com

True Self Manifestation with Angel Minuto presents the concluding part of the enlightening series: Unlocking Your Inner Magnetism, A Journey of Self-Love and Manifestation with the Connection Between Self-Love and Manifestation.

In this episode, Angel delves deep into the vital relationship between self-love, self-compassion, and successful manifestation. Drawing on the concept of being Self-led, Angel explores how aligning with one's True Self empowers individuals to consciously navigate life's challenges and manifest their desires authentically.

Practical exercises, including daily self-love affirmations, journaling for clarity, visualization techniques, and creating self-love rituals, are shared to guide listeners in cultivating self-love as a dynamic foundation for manifestation.

By integrating Internal Family Systems principles into the manifestation process, listeners unlock their inner magnetism, fostering harmony within their internal system and aligning with their true intentions. Tune in to discover how self-love and compassion amplify the manifestation journey, paving the way to manifest the life you’ve always wanted.

Links:
Show Notes
IFS-Informed Manifestation Coaching Package-click to learn more a book a discovery call!
How to Manifest Without the Self-Sabotage E-Course
Free Quiz- Are Limiting Beliefs Blocking Your Manifestations?
Find True Self Manifestation here.
Free How to Tap Into Your Intuition Guide
Read the blog here.
Follow TSM on Instagram.
Like TSM on Facebook.
Follow TSM on TikTok.
Email: angel@trueselfmanifestation.com

In this episode of True Self Manifestation with Angel Minuto presents the first part of a transformative series: "Unlocking Your Inner Magnetism, A Journey of Self-Love and Manifestation." In this episode, Angel explores the pivotal role of self-compassion in manifesting desires, particularly love. By nurturing self-compassion, listeners learn to align with their True Self, fostering worthiness and readiness for love.

Angel shares practical exercises, including mindful breathing, body scan meditation, and gratitude journaling, to cultivate compassion towards oneself and inner parts. These accessible practices empower listeners to shift their internal dialogue, paving the way for manifestation and genuine self-love. Stay tuned for part two, focusing on self-love, for further insights and guidance on this empowering journey.

Be sure to check the show notes for all the practices mentioned in this episode!

Links:
Show Notes
IFS-Informed Manifestation Coaching Package-click to learn more a book a discovery call!
How to Manifest Without the Self-Sabotage E-Course
Free Quiz- Are Limiting Beliefs Blocking Your Manifestations?
Find True Self Manifestation here.
Free How to Tap Into Your Intuition Guide
Read the blog here.
Follow TSM on Instagram.
Like TSM on Facebook.
Follow TSM on TikTok.
Email: angel@trueselfmanifestation.com