Ever wonder why you overeat each Christmas time and then panic in the New Year? It is often due to all the food rules you’ve been told to keep the rest of the year…and then trying to fit these into a special season like a holiday celebration.

Well, not only do these food rules make holidays more difficult, they can often lead to the problems in the first place!

Surprised? Well join me today as I explain what food rules are keeping this cycle going.

Merry Christmas!

Here are some helpful resources and important links for you!

To get your FREE copy of my new ebook, Escape the Binge in 4 Simple Steps: The Christian Guide to Stop Overeating, simply click this link https://www.cherylszarko.com/escape/ to download your free copy now!

If you are looking for personalized help for your food, eating, and body image issues as a Christian, schedule your FREE 15-minute consultation with me at https://www.cherylszarko.com/15-minute-free-consultation/ and schedule the time that works for you. I’d really love to meet you and hear where you are struggling and whether my services are a good fit for you.

If you want to stay in contact and in the loop with all that’s going on and get every new resource sent directly to you, then join the free email newsletter crew at https://www.cherylszarko.com/newsletter/

If you are excited about our upcoming online program Satisfied! The Christian Path to Food Freedom, Body Acceptance, and Lifestyle Health, you can keep up with all the updates and get a peek behind the scenes through the weekly email newsletter. You will also have first access to enroll in the program once the doors open if you are already on the waitlist. Join the waitlist here: https://www.cherylszarko.com/waitlist/

If you find this topic important and/or helpful, please share it with others, on your own social media pages, and wherever you can. And consider giving this podcast a 5-star review on your podcast platform, I would appreciate that greatly!

Finally, join our private online community, True Food Freedom & Faith Community where you can be with like-minded women who are also going through this process. We all need the encouragement and counsel of one another, and I know I certainly love getting to know you all! Go to https://www.facebook.com/groups/423407896152951 and join us today! I look forward to meeting you!

Over the past 2 episodes, I have emphasized how faith and love are essential in your journey toward food and body image freedom in Christ, so what’s left? Hope…of course! Hope is another critical ingredient for your walk to true freedom in Christ.

What is it like to live with an unhealthy or disordered mindset regarding food, eating, weight, and one’s own body? It is distressing! Worse yet, and more importantly, it becomes enslaving. The thoughts and emotions that drive you in these areas can imprison you over time. The emphasis on what, how, why, & when to eat as well as despair over your shape or size cause your eating, dieting, and exercise decisions, but they also leave you with negative emotions. Then these negative emotions drive further decisions, and on and on it goes.

You can see that something that should be as natural as eating and enjoying God’s gift of food becomes distorted and becomes quite a tyrant in your life. This can feel hopeless because we feel helpless.

So today we are talking all about the HOPE you need and that is available for you!

We looked at these Scriptures:

What Builds Hope: 1 Peter 1:3; Romans 15:4, 13; Romans 5:3-4; Psalm 119:114; Psalm 71:5; Psalm 33:18; Romans 8:23-25 (also mentioned: 2 Corinthians 4:16-18; Titus 3:7; 1 Thessalonians 5:8; Ephesians 1:18).

What Hope Does: Romans 5:5; 1 John 3:3; Psalm 42:11; 1 Peter 1:13; Psalm 62:5; Proverbs 10:28; Psalm 10:28; Psalm 146:5.

Do Your Own Study on the Hope of the Gospel: Romans 4:23-5:21

Here are some helpful resources and important links for you!

To get your FREE copy of my new ebook, Escape the Binge in 4 Simple Steps: The Christian Guide to Stop Overeating, simply click this link https://www.cherylszarko.com/escape/ to download your free copy now!

If you are looking for personalized help for your food, eating, and body image issues as a Christian, schedule your FREE 15-minute consultation with me at https://www.cherylszarko.com/15-minute-free-consultation/ and schedule the time that works for you. I’d really love to meet you and hear where you are struggling and whether my services are a good fit for you.

If you want to stay in contact and in the loop with all that’s going on and get every new resource sent directly to you, then join the free email newsletter crew at https://www.cherylszarko.com/newsletter/

If you are excited about our upcoming online program Satisfied! The Christian Path to Food Freedom, Body Acceptance, and Lifestyle Health, you can keep up with all the updates and get a peek behind the scenes through the weekly email newsletter. You will also have first access to enroll in the program once the doors open if you are already on the waitlist. Join the waitlist here: https://www.cherylszarko.com/waitlist/

If you find this topic important and/or helpful, please share it with others, on your own social media pages, and wherever you can. And consider giving this podcast a 5-star review on your podcast platform, I would appreciate that greatly!

Finally, join our private online community, True Food Freedom & Faith Community where you can be with like-minded women who are also going through this process. We all need the encouragement and counsel of one another, and I know I certainly love getting to know you all! Go to https://www.facebook.com/groups/423407896152951 and join us today! I look forward to meeting you!

There are many worldly tools available for those who find themselves struggling -perhaps even obsessed- with their eating, dieting, weight, and body image. However, these tools can only go so far as a remedy because if you are a Christian, you must look at the issues biblically and these worldly tools do not do that.

One of the most foundational issues we must look at right from the beginning of your journey to food and body image freedom in Christ is the issue of love. That might sound a bit odd, but listen to today’s podcast to find out why LOVE is the essential first step to breaking free from this bondage you’ve been living under.

Today we look at 4 areas regarding love that need to be addressed, even corrected, for your journey to food and body image freedom in Christ to be thorough and complete. You might be surprised by some of them!

Here are some helpful resources and important links for you!

To get your FREE copy of my new ebook, Escape the Binge in 4 Simple Steps: The Christian Guide to Stop Overeating, simply click this link https://www.cherylszarko.com/escape/ to download your free copy now!

If you are looking for personalized help for your food, eating, and body image issues as a Christian, schedule your FREE 15-minute consultation with me at https://www.cherylszarko.com/15-minute-free-consultation/ and schedule the time that works for you. I’d really love to meet you and hear where you are struggling and whether my services are a good fit for you.

If you want to stay in contact and in the loop with all that’s going on and get every new resource sent directly to you, then join the free email newsletter crew at https://www.cherylszarko.com/newsletter/

If you are excited about our upcoming online program Satisfied! The Christian Path to Food Freedom, Body Acceptance, and Lifestyle Health, you can keep up with all the updates and get a peek behind the scenes through the weekly email newsletter. You will also have first access to enroll in the program once the doors open if you are already on the waitlist. Join the waitlist here: https://www.cherylszarko.com/waitlist/

If you find this topic important and/or helpful, please share it with others, on your own social media pages, and wherever you can. And consider giving this podcast a 5-star review on your podcast platform, I would appreciate that greatly!

Finally, join our private online community, True Food Freedom & Faith Community where you can be with like-minded women who are also going through this process. We all need the encouragement and counsel of one another, and I know I certainly love getting to know you all! Go to https://www.facebook.com/groups/423407896152951 and join us today! I look forward to meeting you!