『True Blue Podcast』のカバーアート

True Blue Podcast

True Blue Podcast

著者： Zachary Succardi
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True Blue is a podcast where I talk about self-care, music, and taking better care of ourselves. Each week, I share a self-care tip and feature a song that gets added to the True Blue playlist on Spotify.

Copyright 2026 All rights reserved. 心理学 心理学・心の健康 衛生・健康的な生活
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  • Session 109: Why Does Self-Care Feel So Hard?

    Session 109: Why Does Self-Care Feel So Hard?
    2026/07/15

    On this episode of the True Blue podcast, I talk about why self-care can feel so hard, explore some of the barriers that keep us from taking care of ourselves, and share music from Animal Collective for the True Blue Playlist on Spotify.
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    10 分
  • Session 108: What Self-Care Isn’t

    Session 108: What Self-Care Isn’t
    2026/07/01

    On this episode of the True Blue podcast, I talk about the value of spending time with the people you care about, explore what self-care isn’t by looking at the difference between self-care, comfort, productivity, and avoidance, and share music from 108 on the True Blue playlist on Spotify.
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    12 分
  • Session 107: What is Self-Care?

    Session 107: What is Self-Care?
    2026/06/24

    On this episode of the True Blue Podcast, I give a brief recap of the last 18 months, define what self-care is and share a few examples, with music from Less Than Jake on the True Blue Playlist on Spotify.
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    15 分
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