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What if the voice limiting your life isn’t truth—but a script you never chose? We open a candid, deeply practical conversation with Dr. Jay Nicole, a psychotherapist and faith-led clinician, on breaking the cycle of limiting beliefs and stepping into a grounded, purpose-led life. Together, we unpack where those beliefs come from—formative years, culture, comparison, and trauma—and why so many of us drift into a spiritual identity crisis that keeps us hustling for worth and starving for rest.

You’ll hear how thoughts become lenses, lenses become habits, and habits become identity if they go unchallenged. We explore cognitive distortions and core beliefs in plain language, then pair them with a faith-forward toolkit: renewing the mind with scripture, praying for wisdom like Solomon, and letting peace be your confirmation when noise crowds out clarity. Dr. Jay shows how therapy and spirituality can complement each other—setting treatment goals alongside spiritual goals, using prayer when requested, and building daily practices that realign mind, body, and spirit.

How to cope with Trauma
“Talk to a few trusted people, open up about your struggle, seek online support groups, read self-help books or practice small acts of self-care such as meditation, breath work, yoga and exercise can help you regain some feeling of control.”

Find a therapist

• Get Started (betterhelp.com)
• Online Psychiatric Medication & Mental Telehealth Services - Rx Anxiety, Depression & Insomnia Treatment | Cerebral

Triumph Over Trauma Scripture: II Corinthians 2:14 Now thanks be unto to God , who always causes us to Triumph in Christ....

Books I'm reading on my healing journey

• The Body Keeps the Score - https://www.amazon.com/dp/0143127748/ref=cm_sw_r_em_api_i_HXH4RMNC329DT7VPQ5WG
• Trauma & Recovery https://www.amazon.com/dp/0465061710/ref=cm_sw_r_em_api_i_
• It didnt start with you Ihttps://a.co/d/3CZwWao

My social Networks

• TIKTOK- https://vm.tiktok.com/TTPdXBhyrM/
• FB-https://www.facebook.com/eve.mcnair
• IG-https://www.instagram.com/mseve_mseve/

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2 Corinthians 2:14 Now thanks be unto God, who always causes us to Triumph!

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We explore what it means to heal out loud after childhood incest trauma, how faith shapes the journey, and why “no” and boundaries protect peace. Nay shares practical tools for release, from prayer and journaling to choosing safe spaces, and we reflect on turning pain into purpose.

• naming childhood trauma and ending silence
• healing out loud with intention and care
• rejecting people pleasing and saying no
• setting boundaries around unsafe family spaces
• coping tools including prayer and journaling
• faith, testimony and purpose-led advocacy
• support beyond family and finding community
• starting steps for survivors to release and rebuild

Find Nay: Facebook, YouTube, Instagram; TikTok: Nay Heals other platforms: Nayuplifting Others

Eve's Linktree info - https://linktr.ee/IAMMSEVE?utm_source=linktree_profile_share

Find a therapist Get Started (betterhelp.com)
Online Psychiatric Medication & Mental Telehealth Services - Rx Anxiety, Depression & Insomnia Treatment | Cerebral

• Triumph Over Trauma Scripture: II Corinthians 2:14 Now thanks be unto to God, who always causes us to Triumph in Christ....
• Books I'm reading on my healing journey.
• It Didn't Start with You! - How Inherited Family

2 Corinthians 2:14 Now thanks be unto God, who always causes us to Triumph!

Your body can’t always tell the difference between a painful memory and a present threat—and that’s why a passing thought can hijack your day. We invited educator and creator Larry Hooks to unpack how trauma shapes the nervous system, why triggers feel so immediate, and how simple daily practices can teach your body a safer pattern. From faith-filled self-talk to practical breathwork and boundaries, we map a path out of the loop of alarm toward a steadier, kinder baseline.

Larry shares decades of experience exploring neuroplasticity and the metaphysical aspects of healing, pairing them with Scripture and lived wisdom. We talk about reframing identity from victim to overcomer, why perspective changes physiology, and how to challenge intrusive narratives by speaking truth out loud. You’ll hear concrete ways to spot whether you need a nap or a reset, why Sabbath is a nervous system skill and not a reward, and how dissociation, anxiety, and anger are protection strategies that can be retrained with patience and consistency.

We also get honest about community. Condemnation keeps people stuck; trauma-informed spaces create room for story, listening, and co-regulation. When calm, safe people share the weight of vigilance, your nervous system doesn’t have to hold everything alone. If you’ve wrestled with triggers, doom-thinking, or the guilt of rest, this conversation offers tools that are both spiritual and practical: breath you can count, words you can say, and a lens that helps your body expect good again.

If this resonates, follow the show, share it with someone who needs it, and leave a review to help others find it. And if you want Larry’s free “Love Story” ebook on learning to love yourself again, check his TikTok (the self-care shoppe) for the email signup.

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2 Corinthians 2:14 Now thanks be unto God, who always causes us to Triumph!

What happens when trauma isn't just in your mind, but stored in your body? This profound conversation with Licensed Professional Counselor Brittany Banks reveals the hidden physical toll of unprocessed emotional pain and offers a roadmap for genuine healing.

Brittany shares startling insights about how stress hormones physically manifest when we don't address our mental health: "Your tears actually have stress hormones in them. That's your body's way of trying to release this thing out of you." This connection between mental and physical wellbeing forms the foundation of a wide-ranging discussion that tackles everything from cultural stigmas to faith perspectives on therapy.

For those raised in communities where strength means silence, Brittany redefines what resilience truly looks like. "Strength does not mean that you isolate and keep people out... It does not mean you cannot express emotion." This redefinition creates space for vulnerability as a pathway toward healing rather than a sign of weakness.

Get in touch with the guest and I

Ms Eve's Linktree info - https://linktr.ee/IAMMSEVE?utm_source=linktree_

Brittany's Tiktok- https://www.tiktok.com/@the.cozy_place?_t=ZP-8wsDybIAXWg&_r=1

Brittany's Instagram -Brittany Banks| Licensed Therapist (@the.cozy_place) • Instagram photosandvideosinstagram.com

Therapy Services: w/ Brittany Banks LPC on headway - https://care.headway.co/providers/brittany-banks?utm_source=pem&utm_medium=direct_link&utm_campaign=103654

Books I'm reading on my healing journey.

• It Didn't Start with You! - How Inherited Family Trauma Shapes Who We Are by Mark Woolen
• Post Traumatic Slave Syndrome- Dr Joy Degruy
• The Body Keeps The Score- Bessel van Der Kolk

Support the show

2 Corinthians 2:14 Now thanks be unto God, who always causes us to Triumph!

Support the show

2 Corinthians 2:14 Now thanks be unto God, who always causes us to Triumph!

Uniting in a powerful conversation that bridges the gap between faith and mental health; host Eve McNair welcomes Deora Clairé, whose striking TikTok testimony caught Eve's attention, to share her journey with bipolar disorder.

Deora candidly reveals how her mental health crisis emerged suddenly following a painful breakup in 2019. With remarkable clarity, she describes her first manic episode with psychosis—walking around vacant houses talking to them—which led to hospitalization and diagnosis at age 23. The raw details of her experiences, including believing she was invisible during a second episode, create a vivid picture of what psychosis actually looks like, demystifying a commonly misunderstood condition.

What makes this conversation particularly powerful is the seamless integration of faith and professional treatment. Deora shares how she initially stopped her medication due to denial but eventually embraced both her faith and medical support. She references Scripture throughout, including Proverbs 11:14 about the "abundance of wise counselors," providing biblical permission for believers to seek specialized help without shame. As she puts it, "God is the ultimate healer, but He also provides people to help you through those issues too."

Get in touch with the guest and I

Eve's Linktree info - https://linktr.ee/IAMMSEVE?utm_source=linktree_profile_share

Deora Clairé's Info!

Website -

Linktree- https://linktr.ee/deoraclaire

Facebook-https://www.facebook.com/deoraclaire

Instagram-https://www.instagram.com/deoraclaire

TikTok-https://www.tiktok.com/@deoraclaire

YouTube- https://www.youtube.com/@deoraclaire

YouVersion Bible App devotionals-https://www.bible.com/organizations/4bbd27f7-f139-4

Find a therapist Get Started (betterhelp.com)
Online Psychiatric Medication & Mental Telehealth Services - Rx Anxiety, Depression & Insomnia Treatment | Cerebral

• Triumph Over Trauma Scripture: II Corinthians 2:14 Now thanks be unto to God, who always causes us to Triumph in Christ....
• Books I'm reading on my healing journey.
• It Didn't Start with You! - How Inherited Family

Support the show

2 Corinthians 2:14 Now thanks be unto God, who always causes us to Triumph!

Support the show

2 Corinthians 2:14 Now thanks be unto God, who always causes us to Triumph!

What would happen if you never showed up as you were meant to? What difference would it make if your gifts remained hidden? These questions have haunted me during my recent absence from the podcast—not from a place of melodrama, but from genuine reflection on the legacy we're all building, whether we realize it or not.

Coming back after what I call "life-ing"—that season where everything demands your attention simultaneously—I've been confronted with the word "legacy" everywhere. From billboards to eyeglass frames, this concept keeps finding me, pushing me to consider what impact my life will have. Through this reflection, I've realized that purpose isn't what you do, but how what you do affects others. We are living epistles being read by those around us, making impressions that last far beyond our presence.

Not showing up in the fulness of who God created you to be actually robs people of what they need. What gifts are inside you, waiting to be unwrapped and shared? What legacy are you building through your daily choices? I'd love to hear your story.

• What is Trauma Trauma is a deeply distressing or disturbing experience. An emotional response to a terrible event like an accident, rape, abuse, neglect or natural disaster.
• How to cope with Trauma Talk to a few trusted people, open up about your struggle, seek online support groups, read self-help books or practice small acts of self-care such as meditation, breathwork, yoga and exercise can help you regain some feeling of control.”
• Find a therapist Get Started (betterhelp.com)
  Online Psychiatric Medication & Mental Telehealth Services - Rx Anxiety, Depression & Insomnia Treatment | Cerebral
  
  
• Triumph Over Trauma Scripture: II Corinthians 2:14 Now thanks be unto to God, who always causes us to Triumph in Christ....
• Books I'm reading on my healing journey.
• It Didn't Start with You! - How Inherited Family

Support the show

2 Corinthians 2:14 Now thanks be unto God, who always causes us to Triumph!

Support the show

2 Corinthians 2:14 Now thanks be unto God, who always causes us to Triumph!

What happens when a promising career runs into a wall of envy and impossible expectations? Join us as we sit down with Tish, who opens up about her tumultuous journey through corporate America. Her rapid rise and strong relationships with senior management were abruptly halted by a toxic manager's relentless efforts to undermine her. Tish's story is a powerful testament to the emotional strain of toxic workplaces and the immense resilience it takes to weather such storms.

Ever wondered how faith and perseverance can turn unemployment into an opportunity? Tish's narrative takes an inspiring twist as she recounts her period of joblessness, buoyed by an unexpected increase in unemployment benefits. During this time, she taught herself HR systems and Excel, leading to her first HR job despite initial self-doubt. When faced with more workplace adversity, Tish chose to advocate for herself, resigning rather than compromising her values. Her experience underscores the crucial role of self-advocacy, and the fortitude gained through professional challenges.

In a remarkable journey of faith, divine guidance, and entrepreneurial spirit, Tish reveals how she was led to a pivotal HR role without formal qualifications, eventually launching her own company, Tish Co. A profound spiritual vision during a fast propelled her to accept this unexpected corporate opportunity. We discuss the importance of keeping vows to God and the transformative power of sharing testimonies. Connect with Tish as she navigates trauma with grace and advocates for others in the corporate world.
What is Trauma? Trauma is a deeply distressing or disturbing experience. An emotional response to a terrible event like an accident, rape, abuse, neglect or natural disaster.

• How to cope with Trauma Talk to a few trusted people, open up about your struggle, seek online support groups, read self-help books or practice small acts of self-care such as meditation, breathwork, yoga and exercise can help you regain some feeling of control.”
• Find a therapist Get Started (betterhelp.com)
  Online Psychiatric Medication & Mental Telehealth Services - Rx Anxiety, Depression & Insomnia Treatment | Cerebral
  
  
• Triumph Over Trauma Scripture: II Corinthians 2:14 Now thanks be unto to God, who always causes us to Triumph in Christ....
• Books I'm reading on my healing journey.
• It Didn't Start with You! - How Inherited Family

Support the show

2 Corinthians 2:14 Now thanks be unto God, who always causes us to Triumph!

What if your mental health diagnosis wasn’t entirely accurate? Join us in this compelling episode of "Triumph Over Trauma" as my cousin Deborah shares her harrowing journey through misdiagnoses and the critical discovery that changed her life. Initially diagnosed with paranoid personality disorder and schizophrenia, Deborah faced the adverse effects of inappropriate medications. It took multiple hospitalizations and a second opinion to uncover that thyroid issues were contributing to her symptoms, leading to an accurate diagnosis of bipolar disorder. Deborah's story is a powerful reminder of the importance of accurate diagnosis and the complex interplay between physical and mental health.

Managing mental health and achieving stability is a journey, and Deborah’s experience is a testimony to that. Discover how recognizing and addressing symptoms like insomnia and anxiety, and understanding the effects of hyperthyroidism and menstrual cycles on mental well-being, were pivotal in her recovery. Deborah's self-care routine, which includes Abilify, dream journaling, sound baths, yoga, meditation, and faith-rooted affirmations, has been instrumental in maintaining her mental and spiritual balance. This episode emphasizes the transformative power of self-care practices and the significance of putting oneself first to enhance mental wellness.

In our heartfelt discussion, Deborah opens up about the healing process through massage therapy and the power of spiritual grounding. The support of her family, faith, and prayer were crucial during her recovery, showcasing the immense strength found in collective support and spiritual practices. Deborah shares how integrating peace and meditation into her career as a traveling massage therapist has not only helped her return to normal life but also fostered a peaceful state of mind for her clients. Tune in to learn how therapeutic practices can transform lives and the importance of maintaining a spiritual practice for overall mental health, as we express our gratitude for these enlightening discussions and thank God for guiding us through triumph over trauma.


To book a massage with Deborah For those who live in the Southern New Hampshire, Northern Massachusetts area please use this link….. https://justrelaxnow.as.me/ Enter coupon code Triumph to receive $20 off your next massage And for those in the South Jersey area please send an email me to justrelaxnow11@gmail.com

• What is Trauma? Trauma is a deeply distressing or disturbing experience. An emotional response to a terrible event like an accident, rape, abuse, neglect or natural disaster.
• How to cope with Trauma Talk to a few trusted people, open up about your struggle, seek online support groups, read self-help books or practice small acts of self-care such as meditation, breathwork, yoga and exercise can help you regain some feeling of

Support the show

2 Corinthians 2:14 Now thanks be unto God, who always causes us to Triumph!