『Tripping Over Myself the podcast』のカバーアート

Tripping Over Myself the podcast

Tripping Over Myself the podcast

著者： Gerard Bradbury
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Spoken sticky notes on anxiety and alcoholism. Short, real stories from my life. No filler, just the moments that matter. 2–5 minutes. New episode every Wednesday.  What listeners are saying: “I love your podcasts!” — danee.marshThis came in after the show unexpectedly charted #1 in Gambia. I’m building this podcast slowly, honestly, and one listener at a time.Gerard Bradbury 心理学 心理学・心の健康 衛生・健康的な生活
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  • Don’t Squeeze The life out of Today-Episode 30

    Don’t Squeeze The life out of Today-Episode 30
    2026/08/05

    Episode 30 – Don’t Squeeze the Life Out of Today


    It’s easy to spend our lives replaying yesterday or worrying about tomorrow. But neither one is a place we can actually live.


    In this short episode, I reflect on why our greatest accomplishments and our deepest losses should guide us—not anchor us. Sometimes the best thing we can do is loosen our grip on the past and the future, and let today become the place where our next chapter begins.
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    3 分
  • Problems That Were Never Yours

    Problems That Were Never Yours
    2026/08/02

    Sunday Sticky Note — Problems That Were Never Yours


    Sometimes the heaviest burdens we carry don’t belong to us.


    This short reflection is about learning to let go of worries that were never ours to hold in the first place.


    Thanks for listening.
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    1 分
  • The Neighborhood Between Your Ears-Episode 29

    The Neighborhood Between Your Ears-Episode 29
    2026/07/29

    Episode 29 – The Quiet We Keep Interrupting


    A quiet mind can feel unfamiliar, but maybe that’s because we’ve spent so much time filling every empty space with thought.


    In this episode, Gerard explores why calmness often appears when we stop building stories and start leaving a little room for silence.
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    3 分
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