In this episode of Perfectly Flawed & Free, host Vanessa Patrice dives into the concept of self-gaslighting—the subtle yet powerful way we dismiss our own emotions, minimize our experiences, and stay stuck in harmful cycles. Expanding on the previous episode, Vanessa explores how emotional triggers hold deep messages and why acknowledging them is the first step to breaking free.

Drawing from insights by Martha Beck (Oprah.com), Mel Robbins, and Tony Robbins, this episode unpacks the science of emotional conditioning, how gaslighting isn’t just something done to us but something we unknowingly do to ourselves, and how our nervous system often knows the truth before our mind catches up.

Listeners will walk away with:
✔️ The 5-step gaslighting loop keeping you stuck
✔️ Why your body keeps the score and the physical signs of emotional suppression
✔️ How to rebuild self-trust and stop dismissing your truth
✔️ Action steps to turn emotional triggers into tools for self-liberation

Missed Part 1? Go back and listen to the first episode of Triggered to Purpose to fully follow the journey!

Journal Prompt Freebie: Check out the free self-reflection guide in the show notes of Episode One! Focus on identifying your triggers this week!

Leave a Comment: Have you ever ignored a red flag and paid the price later? Share your thoughts in the comments.

Stay Tuned for more freedom!!

🔗 Show Notes & References:
📖 Martha Beck - Emotional Triggers
🎙️ Mel Robbins Podcast - Episode 8: Gaslighting & Emotional Control
📝 Tony Robbins - Who Controls Your Emotions?

💡 Ready to shift from triggered to free? Hit play and let’s talk about it!

🎙️ Until next time, Peace y’all! ✨