『Triathlon Fueling Performance: Insights from a Sports Nutritionist Craig David』のカバーアート

Triathlon Fueling Performance: Insights from a Sports Nutritionist Craig David

Triathlon Fueling Performance: Insights from a Sports Nutritionist Craig David

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10月19日まで。※適用条件あり

In this conversation, Coach Mike interviews sports nutritionist Craig David. They discuss the importance of nutrition in athletic performance and recovery. Craig shares his background in nutrition and his experience working with triathletes and endurance athletes. They talk about the timing of nutrient intake after workouts and the role of hydration in recovery. They also discuss the use of supplements, including essential fats, amino acids, and adaptogens.

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