『Trauma Rock Stars』のカバーアート

Trauma Rock Stars

Trauma Rock Stars

著者: Host - Rock Star Tracy
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Welcome to Trauma Rock Stars — Real Stories. Raw Truths. Rock Star Resilience.

Hosted by Tracy, a survivor and advocate, this podcast is a safe, real, and empowering space for anyone navigating the journey of trauma recovery. Each episode dives into the emotional truth of healing, offering insights, tools, and conversations that help break the silence, remove the shame, and celebrate the strength it takes to grow through what you've been through.

Whether you're just beginning your healing process or are deep in it, you’ll find support, inspiration, and community here. From personal stories to expert interviews and therapeutic tools, this is where trauma survivors become rock stars of their own lives.

Hit follow and join the movement — because healing takes courage, and you’re stronger than you know.

© 2025 Trauma Rock Stars
個人的成功 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
エピソード
  • 60 & Starting Over: It's NEVER Too Late! | Trauma Rock Stars Ep. 19
    2025/10/24

    Join Tracy and her incredible guest, Dallas Collis, who completely started over at 60 years old. His powerful story is a testament that you're NEVER too old to heal, redefine your life, and find true happiness. This episode will challenge your perceptions of healing and empower you to reclaim your peace.

    In this profound episode, you'll discover:

    How Dallas completely rebuilt his life at 60, proving age is just a number.

    • The liberating truth behind the phrase: Show me yesterday.
    • Why addiction is often about seeking relief, not pleasure.
    • The power of letting go of blame and taking personal responsibility for your healing.
    • Insights into trauma from birth, childhood, and the spectrum of human experience.
    • Why happiness is our universal destination.

      Dallas's raw honesty and inspiring journey will shift your perspective on what's possible.

      Connect with Dallas Collis:
      Email: dallascollis@gmail.com

    Facebook: https://www.facebook.com/dallas.collis33
    Instagram: https://www.instagram.com/dallasfit5life
    TikTok: www.tiktok.com/@dallascollis.com

    Amazon: Buy his books: https://a.co/d/3aL8C2X

    Timestamps:
    0:00 - Intro: Meet Dallas - Never Too Late
    2:20 - Our Universal Journey: The Pursuit of Happiness
    5:05 - The Original Trauma: Childbirth & Early Wounds
    9:30 - Trauma as a Spectrum & Childhood Impacts
    13:50 - Addiction: Not Pleasure, But Relief
    18:10 - The Illusion of Blame vs. Personal Responsibility
    22:50 - Dallas's Rock Bottom: Cancer, Loss & Suicidal Ideation
    28:55 - The Turning Point: Show Me Yesterday
    34:40 - Practicing Trauma: Why We Hold Onto Pain
    39:50 - Challenging It's Okay Not To Be Okay
    44:40 - Walking Away From Your Story: True Freedom

    Connect with Trauma Rock Stars:

    Email: podcast@traumarockstars.com

    TikTok: @traumarockstars
    Facebook: https://www.facebook.com/TraumaRockStars
    Instagram: https://www.instagram.com/traumarockstars/
    YouTube Channel: https://www.youtube.com/@TraumaRockStars

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    1 時間 4 分
  • Trauma to Inner Glow: Angie's Journey from Suicide Attempt to Radiance | Trauma Healing Podcast
    2025/10/16

    Trauma to Inner Glow: Angie's Journey from Suicide Attempt to Radiance | Trauma Healing Podcast

    TRIGGER WARNING: This episode discusses sensitive topics, including suicidal thoughts and trauma recovery. Viewer discretion is advised.

    From Rock Bottom to Radiance: Discover Your Inner Glow!

    In this incredibly inspiring Episode 18 of Trauma Rock Stars, join host Tracy Smaldino in a profound conversation with Angie Hawkins, an Inner Glow Coach and published author. Angie shares her courageous journey from surviving intense trauma and a suicide attempt to transforming her deepest pain into powerful purpose. She reveals how **true healing begins within and the incredible resilience of the human spirit.

    This raw, real, and beautifully honest episode is a powerful reminder: even in your darkest moments, your light is still there. If you're struggling with past wounds, seeking genuine healing, or looking for inspiration to reclaim your life, Angie's story offers profound insights and actionable steps towards trauma recovery and lasting radiance.

    Topics Covered in This Transformative Episode:
    - 0:00 - Introduction & The Meaning of an "Inner Glow Coach"
    - 2:35 - Angie's Childhood: Growing Up with Emotionally Unavailable Parents
    - 3:04 - The People-Pleaser Journey: Seeking Love & Approval Outside of Self
    - 5:20 - The Turning Point: Grief, Breakup & Moving to Hawaii
    - 7:15 - A Series of Unfortunate Events: Job Threats, Loneliness & Home Flooding
    - 8:05 - COVID, Relationship End & The Moment of Hopelessness
    - 8:50 - The Suicide Attempt: Hitting Rock Bottom & Unconsciousness
    - 10:25 - Discharged from Hospital: Barefoot on the Curb & The Monday Realization
    - 13:00 - Aftermath: Anger, Shame, and the Crossroads
    - 15:45 - "It's Not Your Time": The Friend's Words That Sparked a Purpose
    - 17:35 - Losing Friends & Finding New Ones on the Healing Journey
    - 22:55 - Beyond Traditional Therapy: The Power of a Coach (Pablo Rosario)
    - 25:16 - "Running in Slippers": The Book's Origin Story & Metaphor for Life
    - 30:00 - The Therapeutic (and Painful) Process of Writing the Book
    - 31:40 - Identity Shifts: Who Was That Girl?
    - 33:22 - Facing Setbacks & Taking the Leap of Courage
    - 35:05 - The Pivotal Role of Her Coach in Saving Her Life
    - 35:30 - "Running in Slippers" - Book Details: Available on Amazon & Audible
    - 36:20 - Who is the Book For? Identifying Unhappiness & People-Pleasing
    - 37:30 - Coaching Women: Biggest Struggles Across Generations
    - 39:46 - Instagram vs. Reality: The Universal Struggle Behind the Filters
    - 42:27 - Advice for Starting Your Healing Journey: Professional Help & Actionable Steps
    - 46:01 - Shadow Work: Embracing the "Yucky" Sides & Finding Superpowers
    - 51:44 - Shine From The Inside: Angie's Coaching Program
    - 53:30 - The Unshakable You Workshop: True Inner Confidence
    - 54:40 - Angie's Definition of Confidence: Trusting You Can Figure Things Out
    - 55:11 - How to Connect with Angie: Website, Book & Free Glow-Up Session
    - 56:24 - Tracy's Closing Thoughts & Thank You
    - 57:12 - Disclaimer

    Connect with Angie & Explore Her Work:
    🌐 Website: `https://www.runninginslippers.com`
    📘 Facebook: `https://facebook.com/angiehawkins`
    📸 Instagram: `https://instagram.com/angiehawkins808`
    📧 Email: `angie@runninginslippers.com`

    Listen & Connect with Trauma Rock Stars:
    ▶️ Subscribe to our YouTube Channel: `https://www.youtube.com/@TraumaRockStars`
    📸 Instagram: `https://instagram.com/traumarockstars`
    📘 Facebook: `https://facebook.com/traumarockstars`
    🌐 TikTok: `https://tiktok.com/@traumarockstars`

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    58 分
  • Episode 17: Sara - The Secret Cost of Sex Addiction — And How Trauma Fuels It
    2025/10/09

    ⚠️ Not for children.

    In this powerful episode of 🎧 Trauma Rock Stars, Tracy speaks with Canadian psychotherapist Sara Stalker about the hidden connection between sex addiction and trauma.

    They discuss how unresolved pain drives compulsive behavior, the shocking statistics behind sex addiction, and how it impacts families and relationships.

    Sara also shares her personal story and how she now offers 💬 coaching to clients outside Canada to help them heal from trauma-driven addictions.

    This episode is raw, real, and deeply informative — a must-listen for anyone affected by trauma or addiction.

    ✨ Jump to your favorite part of this conversation about trauma, sex addiction, and recovery below:
    0:00 – Intro
    Sara introduction, episode overview.

    5:00 – Sara’s Background
    Her journey, work with trauma, PTSD, and addiction.

    10:00 – Understanding Addiction
    Sex and love addiction explained; key triggers and patterns.

    15:00 – Childhood Trauma
    Early abuse, exposure to porn, developmental impact.

    20:00 – Shame & Compulsion Cycle
    Preoccupation, rituals, guilt, and relapse patterns.

    25:00 – Relationship & Partner Impact
    Effects on intimacy, betrayal trauma, and relational dynamics.

    30:00 – Impulsivity, ADHD & Boundaries
    How attention issues and impulsivity affect addiction recovery.

    35:00 – Recovery Approaches
    Therapy, 12-step programs, somatic and trauma-informed care.

    40:00 – Pandemic Effects
    Isolation, stress, and worsening addictive behaviors.

    45:00 – Coping & Healing Strategies
    Building healthy habits, accountability, and self-care.

    50:00 – Real-Life Stories / Examples
    Sara shares case examples and lessons learned.

    55:00 – Closing & Takeaways
    Final thoughts, encouragement, and next steps for listeners.

    💡 Topics Covered:
    - The connection between trauma and sex addiction
    - Why this addiction is more common than people realize
    - How shame keeps people trapped in destructive cycles
    - Ways to recognize trauma-driven behaviors
    - Healing tools and therapy options for survivors

    Connect with Sara:
    🌐 Website:
    📘 Facebook → @intuitivehealingwithsara
    📸 Instagram: @intuitivehealingwithsara
    💼 Coaching: www.intuitivecoachingwithsara.com
    📧 Email: info@intuitivecoachingwithsara.com

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    59 分
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