Tim's story begins with a traumatic family background.
He faced severe childhood abuse and neglect.
Tim struggled with anger and addiction in his teenage years.
A pivotal moment came when he encountered faith.
He rebuilt his life through education and relationships.
Forgiveness played a crucial role in healing with his mother.
Meeting his biological father brought closure and understanding.
Tim now helps others through Thrive Coaching.
His journey emphasizes the importance of love and compassion.
Tim's story is a testament to resilience and hope.

Summary

Tim's journey from a traumatic childhood filled with abuse and neglect to a life of resilience and hope is a powerful testament to the human spirit. Through faith, forgiveness, and a commitment to helping others, Tim has transformed his pain into purpose, becoming a coach and advocate for those facing similar struggles.

Sound bites

"I was born into trauma."
"I became a rage-a-holic."
"I had nothing to lose."

Chapters

00:00 The Beginning of a Journey
02:28 A Cycle of Trauma
05:12 Childhood Struggles and Abuse
07:43 Adolescence and Anger
10:25 Turning Point at 18
16:57 A Moment of Clarity
21:02 Finding Faith and Healing
24:39 From Homelessness to Hope
27:07 Rebuilding Life and Education
29:46 Facing Trauma and Healing
31:02 Forgiveness and Reconciliation
34:49 The Power of Love and Compassion
37:42 Meeting the Biological Father
45:02 Thrive Coaching and Helping Others

Connect with Tim:
IG: https://www.instagram.com/thrivecoaching1
FB: https://www.facebook.com/tim.wessel.90
YouTube: https://www.youtube.com/channel/UCKASrN4Vzg-VNed2UjEBXtQ
Documentary: https://www.amazon.com/gp/video/detail/B073XC2FBN/ref=atv_dp_share_cu_r
LinkedIn: https://www.linkedin.com/in/tim-wessel-54ba9812/
Linktr.ee: https://linktr.ee/thrivecoaching7?fbclid=IwAR1LyibMCSNbK7k48Sftwqd2GhT7TzZclMdTtRwD7UvfVsyZnbx2PaLHwr8
Email: tim@thrivecoaching.net

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💌 Email: podcast@traumarockstars.com

trauma recovery, resilience, mental health, personal growth, overcoming adversity, trauma-informed care, coaching, inspiration

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In this episode of Trauma Rockstars, host Tracy interviews Lindsie, a nurse and health coach specializing in PCOS. They discussLindsie's journey from nursing to health coaching, the impact of trauma on health, and the importance of nutrition and mindset in managing PCOS. Lindsie shares insights on the connection between childhood experiences and health, the significance of a nervous system reset, and the role of hypnosis in healing. The conversation emphasizes empowerment, community engagement, and the need for a holistic approach to health and wellness.

Takeaways

Lindsie transitioned from nursing to health coaching to help others heal.
Nutrition plays a crucial role in managing PCOS and overall health.
Trauma can manifest as physical symptoms, including PCOS.
Women with PCOS often feel dismissed by traditional medicine.
Empowerment is key for women living with PCOS.
Childhood habits and traumas can influence adult health.
A nervous system reset is essential for healing.
Adding nutrients is more effective than eliminating foods.
Mindset and emotional connections to food are important.
Hypnosis can aid in the healing process and mindset shifts.

Sound bites

"Your trauma shows up in your body."
"Food connects a lot of people."
"Your subconscious doesn't sleep."

Chapters

00:00 Introduction to PCOS and Health Coaching
02:21 The Journey from Nursing to Health Coaching
04:57 Understanding PCOS and Its Symptoms
07:24 The Connection Between Trauma and PCOS
10:17 Navigating Traditional Medicine and PCOS
12:52 Empowering Women with PCOS
15:22 Childhood Influences on Health
17:47 Nervous System Reset and Nutrition Basics
20:19 The Importance of Nutrition in Managing PCOS
22:58 Fitness and Movement for PCOS
25:28 Mindset and Emotional Connections to Food
27:58 The Role of Hypnosis in Healing
30:30 Upcoming Events and Community Engagement

Connect with Lindsie:
Book: https://a.co/d/5y2hzRf
Website:
LinkedIn: https://www.linkedin.com/in/coachlindsievizethann/
FB: https://www.facebook.com/lindsie.vizethann
IG: https://www.instagram.com/healthy_everafter15/
YouTube: https://www.youtube.com/ ⁨@yourpcoshealthcoach⁩
Podcast: https://pcos-unfiltered-nourish-heal-thrive.simplecast.com/
Email: nurselindsie@gmail.com

Listen & Connect with Trauma Rock Stars:
▶️ Subscribe to our YouTube Channel: `https://www.youtube.com/@TraumaRockStars`
📸 Instagram: `https://instagram.com/traumarockstars`
📘 Facebook: `https://facebook.com/traumarockstars`
🌐 TikTok: `https://tiktok.com/@traumarockstars`
💌 Email: podcast@traumarockstars.com

PCOS, Trauma Healing, Trauma, Healthy Lifestyle, Nutrition, Women's Health, Fitness, Mindset, Hypnosis, Wellness, Empowerment

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In this episode of Trauma Rock Stars, host Rock Star Tracy interviews Stephany Ann, a former attorney and advocate for women's mental health. Stephany shares her journey from a successful legal career to becoming a bestselling author and speaker on emotional and psychological abuse. She discusses her experiences with narcissistic relationships, the complexities of navigating the legal system, and the importance of self-discovery and healing. Through her metaphor of the diamond, she emphasizes the process of uncovering one's true identity and the significance of forgiveness and self-attunement. Stephany also introduces her book 'Magnificent Me' and her future projects aimed at helping others reclaim their narratives and rewrite their stories.

Takeaways

Stephany Ann's journey highlights the importance of recognizing emotional and psychological abuse.
The legal system can often re-victimize survivors of abuse.
Understanding the patterns of attraction can aid in self-reflection and healing.
Forgiveness is a personal journey and is about one's capacity to forgive.
The metaphor of the diamond illustrates the process of self-discovery and healing.
Self-attunement is crucial for personal growth and understanding one's worth.
Healing doesn't have to be a long, complicated process.
Identifying and addressing the mother wound can help in understanding relationship patterns.
The labyrinth metaphor represents the journey back to self, rather than being trapped.
Writing 'Magnificent Me' was a way for Stephany to create a new identity and narrative.

Chapters

00:00 Introduction to Stephany Ann
01:57 Stephany's Journey from Attorney to Advocate
04:19 Understanding Emotional and Psychological Abuse
07:03 Navigating the Legal System and Coercive Control
09:27 The Impact of Trauma on Identity
11:52 The Bathroom Floor Moment: A Turning Point
14:23 Rebuilding Identity and Self-Perception
16:49 The Shift from 'Why Me' to 'For Me'
19:12 The Diamond Metaphor: From Raw to Polished
21:42 Forgiveness and Capacity for Healing
24:22 The Importance of Self-Attunement
26:30 Writing 'Magnificent Me' and Identity Creation
28:50 The Role of the Mother Wound
30:45 Patterns of Attraction and Self-Reflection
32:53 The Journey of Self-Discovery and Healing
35:31 The Labyrinth vs. The Maze: A New Perspective
38:00 Future Projects and Books
40:25 Conclusion and Final Thoughts

Connect with Stephany Ann:
Website: https://stephany-ann.mykajabi.com/
FB: https://www.facebook.com/stephany.ann.534576
IG: https://www.instagram.com/stories/highlights/18068256724684329/

Listen & Connect with Trauma Rock Stars:
▶️ Subscribe to our YouTube Channel: `https://www.youtube.com/@TraumaRockStars`
📸 Instagram: `https://instagram.com/traumarockstars`
📘 Facebook: `https://facebook.com/traumarockstars`
🌐 TikTok: `https://tiktok.com/@traumarockstars`
💌 Email: podcast@traumarockstars.com

Trauma, Mental Health, Emotional Abuse, Narcissism, Women's Advocacy, Identity, Healing, Self-Discovery, Forgiveness, Personal Growth, Broken

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