In this powerful episode of Look in Through the Glass, Tracy shares her journey from childhood trauma, severe burns, and survivor’s guilt to discovering self-love, empowerment, and new approaches to healing. Tracy opens up about the experiences that shaped her life and how they eventually inspired Trauma Rock Stars—a way of reminding survivors that simply continuing to fight, heal, and grow takes incredible strength. She also discusses her experiences with MDMA-guided therapy, hypnotherapy, past-life regression, visualization, frequency work, and inner-child healing. Through exploring different approaches, Tracy began confronting deeply rooted emotions, changing the way she spoke to herself, and learning to create healthier boundaries. But healing, she explains, isn’t about finding one perfect solution. It’s about taking small steps, giving yourself compassion when setbacks happen, and discovering what genuinely helps you move forward. Tracy and the hosts also explore triggers, vulnerability, fear of judgment, energy, affirmations, and the importance of surrounding yourself with supportive people. Ultimately, this conversation is about moving beyond the identity of a victim and recognizing your own strength. Tracy reminds listeners that healing doesn’t have to happen overnight. Sometimes transformation begins with one small decision: choosing to give yourself the love you’ve spent your life looking for from others.

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https://traumarockstars.com/

https://linktr.ee/traumarockstars