If only we would teach all children that all of their feelings, the good ones and the bad ones, are calls to action; our Instincts in action; the world would be a better place.

When we feel anxious, that is God telling us there is something in the future that threatens our sense of well-being. That we are to take some form of affirmative action now in the present to prepare for that event, or to be able to walk away from it.

Flight

Fight

Freeze

Fawn

Faith

Acceptance

Let's imagine, you have been selected by your teacher to speak at a public speaking event, and the anxiety overpowers you.

Rather than letting it do so, rather than medicating how you feel, you ask for help. You speak to your teacher, let them know you don't want them to fix or save you from the experience, but any tips, advice, suggestions, and resources would be appreciated. You use them, and on the day, you walk off to a standing ovation.

Or, you are going on a date or for an interview. You put your faith in your elders, parents, grandparents, aunts, uncles, a favorite teacher; you learn from others. You learn how they cope, and you copy them. Most importantly, understand that the person you are meeting likes you; that is the only reason you're being asked on a date or being given an interview opportunity in the first place, In each case, remember they like something about you.

Think about it, to ask someone out, you'd need to be attracted to them first, wouldn't you? This means, despite your low confidence, that the other person is attracted to some part of you; take confidence in that.

You might be invited to a social event, and you are feeling socially anxious, but in this moment, you realize your instincts are telling you to take some form of affirmative action, and so you contact the host; own your anxiety, and ask them to tell you a bit about the other people attending.

Once you know what they are into, you do your homework on their activities & interests, their hobbies, ; to start a conversation or to join an existing conversation and when asked for your opinion, you have one to give.

You realize Your Anxiety is a Superpower, an instinct always trying to empower you to handle life on life's terms, or better still, Life on God's terms.

Over time, you will grow in quiet confidence, and in a short space of time, people will look on you as one of the strong, silent types. and your secret: "you trusted your anxiety to be your instincts in action"

We are human beings, each the member of the human race, animals have only 3 responses to danger, but we, who were created in the image of God, have six responses.

we can Flight; and run away

We can Fight; to stand up for ourselves or seek a solution

We can Freeze; shut down mentally & emotionally

We can Fawn: wear a mask, people please

We can Faith; put our faith in God or one of the many higher powers available to us

We can Acceptance; understand we are no-one's victim, it isn't all about us; people act out to fulfil their own nefarious needs, and ultimately has nothing to do with us- we are collateral damage only.

We can be in charge of our emotions or we can make the grievous error of allowing our feelings to control us.

It is a decision we each make it that moment

We can no longer blame others for how we feel, because we are the ones choosing to feel or not feel, to suffer in silence or to take affirmative action and trust our God given instincts.

This book,

HOW TO LIVE STRESS & ANXIETY FREE 24 HOURS A DAY,

is a simple book, written for the 290 million children aged 10-19, diagnosed with mental disorders, a crime against the future of mankind and a sin against God, teaching one to trust their\and feelings and to correct their thoughts to be a part of their solution

#howtolivestressandanxietyfree24hoursaday

Depression is caused by not being able to break free of the past. But the issue here is the fact that the past is not ours to suffer in the present.

What happened in the past happened to our inner child, and we only exist in this one hour, here and now today. We can't step back into any of our yesterdays, and for this simple reason, the past is not ours to suffer, because we cannot effect any change on it.

Depression is a God-given instinct, telling us we can't change any part of the past, and so we must let go of it completely.

It is not a mental illness nor is it a mental disorder; it is a call to action to return the details and the baggage of the event back to its rightful owner, that inner child who suffered it.

Thankfully, there is such a solution available today to rid us of the details and baggage of the past event, in a safe and non-intrusive practice. This program is called Trauma Recovery Anonymous, a simple spiritual solution that empowers each individual to give the details and the baggage back to the inner child.

This is a very simple solution.

Accept that depression is a call to action and not a mental disorder

Take the appropriate action, trust the depression or stress feeling, and give the details and baggage of that Loss of Innocence back to its rightful owner, your inner child

Then embrace this 12-step program to undo the learned dysfunctional behavior and bad habits of that disorder diagnosis

#healinganytraumamemory

#traumarecoveryanonymous

Jessica came from a very Christian family home that wasn't exactly healthy. Unfortunately, the message she experienced as a child, was that she was a mistake, an error. Despite all of her troubles in her family home, what made sense to her was that her story was similar to the story of Jesus, in her personal opinion, the sense of abandonment by her father, was relatable to Jesus being sacrificed for mankind, in her eyes. this perspective helped her to maintain her sanity growing up.

Jessica went down the path of a downward spiral, to such an extent that she was ruled & defined by shame and not being good enough.

Jessica expands on her belief that we have to die to our old self and this for Jessica, meant taking affirmatives action by embracing recovery, however that was to present to her.

Jessica learned that all our behaviors and addictions are in place to hide past trauma and until we rid ourselves of those behaviors, and bad habits, we can never truly face our demons.

Jessica describes 12 step fellowship as being more church than church ever was

Jessica's journey is a wonderful story of redemption and with so many people church hurt, or disillusioned with the concept of God, Jessica's story is a welcome olive branch, to those lost. Alone or abandoned, that there is always a way back and it can be on your terms than others telling you what to think, feel or believe.

It is my belief that you will find hope and acceptance on this podcast, that you will notice that not everyone faces their own challenges, and coming from a dysfunctional family Christian home, you would imagine, you'd never go back, but deep down, Jessica knew, she couldn't depend on her earthly father, and this wasn't going to deter her from reaching our to her Heavenly Father.

I see Jessica's story is one of great strength; that when we feel at our lowest, and there is no valid support around us, having God, the holy spirit or a host of angels in your corner, can be a beautiful thing.

@jessicalmorris

@sonbathing

@higherpowered