Trauma Isn't Always the Big Stuff
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Trauma Isn't Always the Big Stuff
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Everyone throws the word around. Almost nobody agrees on what it means.
In this one we get into what trauma actually is, what it isn't, and why the definition matters more than you'd think. We talk about why it's not really about the event itself, why two people can go through the same thing and walk away completely different, and why "it wasn't that bad" is one of the most common things we hear in a therapy room.
If you've ever compared your history to someone else's and decided yours didn't count, this one's for you.
New episodes every Wednesday.
Submit a Question for the Pod here: https://beacons.ai/shadyuntamedpodcast
We're both licensed therapists, but this podcast is not therapy and we are not your therapists. It's education with a little humor mixed in, not clinical advice.
If you're in crisis, call 911 or go to your nearest emergency room. You can also call or text 988 for the Suicide and Crisis Lifeline, or text HOME to 741741
Music from #Uppbeat (free for Creators!) https://uppbeat.io/t/moire/summer License code: MGPLFEEUIXGKQRU2