『Trauma, AuDHD (autism and ADHD) and Your 9 Senses』のカバーアート

Trauma, AuDHD (autism and ADHD) and Your 9 Senses

Trauma, AuDHD (autism and ADHD) and Your 9 Senses

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Ever wondered why certain sounds feel unbearable while others soothe you instantly (cats purring, maybe?)? Or why a scented candle can wreck your whole day? (Or a steam cleaner revolutionise your entire LIFE?)In this solo episode of Soles to Soul Care for Trauma and AuDHD, I explain all nine senses (yes, nine!) as part of the FEEL. LOVE. HEAL. framework, exploring how sensory sensitivity shapes life with AuDHD and trauma.Owning your sensory differences, rather than fighting them, can be genuinely life-changing.We’ll cover vision, hearing, touch, taste, smell, intuition, interoception, proprioception, and neuroception (with a little Polyvagal Purrs cat wisdom thrown in), plus practical ways to soothe what’s overwhelming and amplify what feels good.🎧 Grab free meditations and downloads: solestosoul.ie/free-downloads🐾 More on Polyvagal Purrs: solestosoul.ie/feline💌 Get in touch: eve@solestosoul.ieLe grá (with love),Ev3#AuDHD #TraumaRecovery #SensoryProcessing #Neurodivergent #PolyvagalTheoryCHAPTERS0:00 Proprioception and the joy of movement3:25 Working with sensory differences5:06 Using sensory acuity (and NLP) to get more of what you want6:54 Auditing your nine senses8:02 Vision and hearing10:57 Touch and taste12:38 Smell, sensory overwhelm and the steam cleaner15:01 Intuition and the sixth sense16:56 Interoception and reconnecting with the body18:00 Proprioception, movement and balance20:35 Neuroception, safety and connection21:52 Love, acceptance and sensory differences22:54 Community, co-regulation and collective care24:12 Grounding and listening to what you needLINKShttps://solestosoul.ie/feline/If you enjoyed this, check out:Episode 48: Cattitude: Purr! Hiss! Freeze! Polyvagal informed self care for trauma and/or ADHD. With catshttps://solestosoul.ie/podcast-feed/cattitude-purr-hiss-freeze-polyvagal-informed-self-care-for-trauma-and-or-adhd-with-cats/Episode 102: Navigating Dental Treatment with Sensory Differenceshttps://solestosoul.ie/2026/03/17/navigating-dental-treatment-with-sensory-differences-episode-102-of-soles-to-soul-care-for-trauma-and-audhd-with-eve-menezes-cunningham/Episode 105: SuPURR! Cats Are Divine and So Are Youhttps://solestosoul.ie/2026/04/07/supurr-cats-are-divine-and-so-are-you-episode-105-of-soles-to-soul-care-for-trauma-and-audhd/Episode 100: Dr Miguel Toribio Mateas on ADHD Body and Mind: https://solestosoul.ie/2026/03/03/dr-miguel-toribio-mateas-on-adhd-body-and-mind-episode-100-of-soles-to-soul-care-for-trauma-and-audhd/Choose your own adventures at https://solestosoul.ie/adventures/Book your free telephone consultation and access 100s of body-mind practices at https://solestosoul.ie/free-downloadsFind out more about trauma-informed and neurodivergence affirming yoga, yoga nidra and meditation (and book for the Living and Working with Neurodivergence Conference next month) at https://solestosoul.ie/yogaFind out more about using NLP to support yourself at https://solestosoul.ie/nlp
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