Jackie Viramontez experienced a traumatic event as a child and has used exactly that to help others going through traumatic events. She is the founder of Etched, an online wellness company, that equips you with a variety of tools to release anxious energy and process trauma.

Our conversation goes into the past - looking back on traumatic events and how we can extract the medicine - and also, into the future - how can we support ourselves and our own kids, family, children in our lives who may be experiencing trauma.

Most importantly, Jackie reiterates that all feelings you may be experiencing are indeed valid and that trauma lives in the littler things, as well- it's not just limited to death, divorce or abuse.

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RESOURCES MENTIONED:

Book: Your Body Keeps The Score
PTSD Checklist
EFT Video

CONNECT WITH JACKIE:
www.etcheddaily.com
IG @etcheddaily

CONNECT WITH KRISTA:
www.wearesuperconscious.com
IG @wearesuperconscious

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